More Happy Life with Andy Proctor

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Health & Fitness
**More Happy Life with Andy Proctor**

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.

Latest Episodes:

7: The #1 Predictor of Happiness Jul 08, 2017

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What is the #1 Predictor of long term happiness. Here is what a 75-year Harvard study showed.

6: Happiness Against All Odds Jul 07, 2017

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Can you still be happy with stage 4 cancer? How can you be happier even when you have no control over your circumstances? Here are three science-backed methods to increase happiness against the odds.

5: The Opportunity Paradox Jul 06, 2017

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How do too many options affect our happiness? Can opportunity be our downfall? I talk about the research behind the opportunity paradox and how to fuel your brain with positive amidst the negative.

4: Making Hope Happen Jul 04, 2017

Show notes

Making Hope Happen. How often do you think about the future? Are your thoughts positive or negative? Hope is a combination of beliefs about the future that make it much more positive. Shane Lopez

3: Ritualizing Happiness Jul 03, 2017

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Ritualize happiness. • Ritualize Happiness (part 2) • I LOVE journaling and exercise 🙃 • Journaling and exercise rituals.

2: The Powerful Science of Touch Jul 02, 2017

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The powerful science behind touch. 👉🏻👈🏻research and facts about why human touch is so critical for both infants and adults.

1: Creativity and Happiness. Jun 30, 2017

Show notes

What are you creating? Creativity = happiness. • From the PH : I CREATE HAPPINESS • We need more happiness creators :) • Creativity Is An Essential Mindscape to Escape Trivial Matters • Flow State Creativity. • Other places to join the party. | Make your own podcast: https://anchor.fm/morehappylife

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