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    Health & Fitness

    More Happy Life with Andy Proctor

    Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.

    Advertise

    Copyright: © Andy Proctor

    • Apple Podcasts
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    Latest Episodes:
    17: 6 Habits of Happier People Jul 22, 2017
    Show notes

    What activities are proven by science to make us happier? These six are very simple things almost anyone can do on a daily basis. From a TIME magazine special mixed with other personal discoveries.

    16: Positive events happen more often than negative Jul 21, 2017
    Show notes

    Research shows that the positive events outnumber the negative by 3-to-1 (sometimes up to 5-to-1), but our negativity bias keeps us focused on the downers. This is reason to focus more on the good. 😁

    15: SISU not Silence with Emilia Lahti Jul 17, 2017
    Show notes

    Quick chat with positive psychologist and activist Emilia Lahti about her research on "sisu" - a Finnish word that represents power and leads to post-traumatic growth.

    14: Imagination and Happiness with Scott Barry Kaufman Jul 17, 2017
    Show notes

    A mini interview with imagination researcher Scott Barry Kaufman. Why is imagination so important?

    13: Keep Your Telomeres Strong Jul 17, 2017
    Show notes

    A quick interview with Elissa Epel, an expert researcher on telomeres and health. She coauthored a book with a Nobel laureate called "The Telomere Effect."

    12: Strength-Based Parenting with Dr. Lea Waters Jul 16, 2017
    Show notes

    Lea Waters, a strengths researcher and the new president of the IPPA, gives a few tips on strengths-based parenting.

    11: When Entrepreneurs Fail With Benjamin Hardy Jul 16, 2017
    Show notes

    Ben Hardy has been published in Huffington Post, Forbes, Mashable, Inc., and many others. He briefly discusses his research on courage in entrepreneurship.

    10: How to Learn Optimism Jul 12, 2017
    Show notes

    How does the little voice inside your head describe the quality of your life? Is it negative or positive? Do you want to be more internally positive? Here are some tips on how to do it.

    9: Love Redefined Jul 11, 2017
    Show notes

    This episode talks about love in a different way that makes it accessible to anyone. The #1 Predictor of Happiness and health is relationships. What if we don't have them? Use positivity resonance.

    8: A Positivity / Negativity Ratio for Happiness? Jul 09, 2017
    Show notes

    Some researchers have said there is a positivity - negativity ratio at which humans flourish. Here is the ratio and why it's okay that negativity is a part of flourishing.

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