More Happy Life with Andy Proctor

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Health & Fitness
**More Happy Life with Andy Proctor**

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.

Latest Episodes:

47: Reduce PAIN with Mindfulness Sep 13, 2017

Show notes

Studies show that both physical and emotional pain can be reduced with mindful meditation.

46: Money Actually CAN Buy Happiness Sep 12, 2017

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If you know how to use it right, your money can buy you a happier life. The trick is that you don't necessarily need money to make your life happier in this way. Time management is the key factor.

45: The future is bright. Sep 12, 2017

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Here are ten reasons to look forward to the future despite the horrible events that happen and are happening right now.

44: Start With Positive! Sep 05, 2017

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There is power in starting with positive. It doesn't mean you have to be naive to the problems to solve or the difficult areas of life, it means that your brain will be more capable to handle them.

43: Can Social Media Make You Happier? Sep 03, 2017

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Great discussion on social media and how it can affect our happiness for better or worse.

42: Scheduling Happiness In Sep 02, 2017

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When was the last time you scheduled time to do something that made you happy?

41: How to Increase Emotional Intelligence Sep 01, 2017

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How emotionally intelligent are you? Can you describe your daily emotions with more words than happy, sad, angry and stressed? Turns out if you can, you're likely more emotionally intelligent.

40: Harmonious Passion & Obsessive Passion Aug 31, 2017

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Everyone who listens to this is passionate about something. Am I right? But there are two types of passion according to Robert Vallerand's research: obsessive and harmonious. Great discussion on this.

39: Love Redefined Aug 29, 2017

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Can love be more accessible to everyone? I think so. Barbara Fredrickson redefines love as what she calls positivity resonance which we can experience with almost anyone almost everyday.

38: The Loneliness Epidemic Aug 28, 2017

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Do you ever feel lonely even in the presence of others? This episode talks about how most of us at some point experience real loneliness in our life and it's not because we aren't around people.

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