More Happy Life with Andy Proctor

Latest Episodes:

57: How to Make someone LOVE you Mar 03, 2018

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The best way to grow and strengthen any relationship isn’t by avoiding the bad conversations but by savoring the BEST conversations. This one thing could make all the difference.

56: Do Promotions Make You Happier? Research on Why Not. Feb 23, 2018

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Do you really want that big promotion? Here is what the research shows.

55: Emotional Intelligence makes you HAPPIER Feb 07, 2018

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As your emotional intelligence increases so does your happiness. Quick episode sharing some of my current emotions and how to choose which emotions hold your attention.

54: How to Find Your Life Purpose Jan 20, 2018

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Studies show that people who know their life purpose live on average 7 years longer than those who do not. There are three powerful ways to find your purpose in life. In this episode I talk about them: 1. Identity 2. Iteration and 3. Ikigai. Listen in to learn more!

53: Dream Only w/ the Right People Jan 11, 2018

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We all have dreams and goals but who should we share them with? We have to be careful with whom we share our most precious dreams. The first person we share our dreams with is a large determinant of whether we will actually follow through with it. Share your dreams with those who believe in you.

52: Goal Setting & FEAR Setting Jan 04, 2018

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Maybe you have set your goals for 2018, but have you set your fears? This is a powerful 4-question process that helps you understand what your fears are that keep you from accomplishing your goals.

51: Life by Design or Default? Oct 06, 2017

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If you don't prioritize your life, someone else will. Great advice from Greg McKeown, author of Essentialism.

50: Creativity & Happiness: Interview with James Redd Sep 20, 2017

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I was interviewed on James Redd's YouTube live stream and this is the audio from our chat. We discuss portions of Scott Barry Kaufman's book "Wired To Create" and how to be disciplined in creativity.

49: Approach Goals VS Avoidance Goals Sep 19, 2017

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Are your goals oriented around approaching something good that you want or avoiding something bad that you don't? There is a big difference in the motivation. Studies show that approach goals win.

48: Loneliness VS Solitude ❤️ Sep 15, 2017

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We often think that being alone means being lonely. And sometimes being alone is actually more of a recharge than being with others. Also we at times feel lonely when we are with others. Why is that?

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