Monday Momentum

Latest Episodes:

Being Persistent in your Coaching Journey with Alix Mackey Mar 24, 2023

Show notes

Surrounding yourself with the right people is an important part of achieving success in life. Whether it is in business, fitness, nutrition, or any other area, having the right support system can make a huge difference.

In this episode, Alix Mackey shares her journey to becoming a coach, and how she balances being a stay-at-home mom with running her coaching business.

Alex emphasizes the importance of mindset when it comes to food and nutrition, and talks about how Faster Way helped her become more confident in herself and her abilities. Despite the challenges of being both a mom and a full-time coach, Alex remains positive and motivated.

In this episode, you will learn:

Why mindset is a key factor in your business and health journey
The importance of surronding yourself with excellence
Why you have to love what you are doing to succeed

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow Alix on Instagram: https://www.instagram.com/everydaywithalix/

The Benefits of Co-Coaching with Gina Wynn and Angie Alles Mar 20, 2023

Show notes

Coaching is better together. Working with a partner or group can help you achieve more than you can alone.

Working with someone else can provide new perspectives and ideas that you may not have thought of on your own. This can help you come up with new ideas and strategies to help your business grow.

Gina and Angie have been lifelong friends, and they both decided to join the Faster Way program at the same time. After experiencing incredible results, they decided to become coaches and pair up to co-coach. They both knew that if they were going to do this, they wanted to do it together.

In this episode, you will learn:

The power of having a business partner
Finding your passion and purpose in your business
Delegating different work tasks

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow Gina on Instagram: https://www.instagram.com/whitegrapesandinshape/

Follow Angie on Instagram: https://www.instagram.com/angiealles/

From Fitness Influencer to CEO with Sarah Dussault Mar 17, 2023

Show notes

My guest today, Sarah Dussault, is a great example of how collaboration and not competition can help one achieve success. Sarah has found that by talking to her peers and not viewing them as competition, she has been able to learn from them and find success

Sarah's journey to success began when she decided to review a new diet plan. She was asked to join the Faster Way to Fat Loss and was hesitant at first. However, she decided to give it a try and was amazed at the results she achieved. She found the workouts to be her favorite part and the food portion gave her a new perspective on food. She was eating too little and not enough protein. She realized that she was not alone in her struggles and that others had similar experiences.

Sarah's story is a great reminder that success is achievable no matter where you are.

In this episode, you will learn:

How being a fitness influencer helped grow a new career as a fitness coach
The power of relinquishing control as the CEO of your business
Why having a community is so important as a fitness coach

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow Sarah on Instagram: https://www.instagram.com/sarahfit/

Check out Sarah’s YouTube channel: https://www.youtube.com/SarahsFabchannel

Level Up Your Professional Development: Podcasts to Inspire you on Your Journey Mar 13, 2023

Show notes

Professional development is an important part of any successful career, but it can often be overlooked in favor of more pressing tasks.

Taking the time to invest in yourself and your professional growth is essential for continued success and fulfillment.

One of the best ways to engage in professional development is to listen to podcasts. Podcasts are a great way to learn new skills, get inspired, and stay up to date on industry trends.

In this episode, I’m letting you know all of my favorite podcasts that will help inspire you on your entrepreneur journey.

In this episode, you will learn:

How to take action daily for success
Why using podcasts are a great way to grow your business
Podcast recommendations

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Marketing School: https://marketingschool.io/

Perpetual Traffic: https://perpetualtraffic.com/

How I Built This: https://www.npr.org/series/490248027/how-i-built-this

The Influencer Podcast: https://juliesolomon.net/podcast/

The Jasmine Star Show: https://jasminestar.com/podcast/

Entrepreneurs on Fire: https://www.eofire.com/

The Faster Way: https://blog.fasterwaytofatloss.com/podcast

Finding Freedom in Faith and Fitness with Sarah Martin Mar 10, 2023

Show notes

Do you have a fear of looking at pictures of yourself? Or even looking in the mirror?

My guest today, Sarah Martin, felt that way. She was tired of living in fear and knew it was time to change her life.

In this episode, Sarah discusses her experiences as an author, speaker, and FasterWay coach. Sarah shares her journey of recovery from diet culture to a lifestyle of fitness and wellness. After speaking at a women's event and looking at photos, she realized that she wanted to find food freedom, health freedom, and body image freedom. After hearing from others about Faster Way, she found it to be parallel to her ministry and ultimately decided to become certified.

In this episode, you will learn:

The power of finding freedom through fitness
The importance of keeping things simple
Tools to run your online fitness business

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow Sarah on Instagram: https://www.instagram.com/sarahmartinvibrantlife/

Persevering Through Obstacles with Renee Carls Mar 03, 2023

Show notes

Believing in yourself and persevering in the face of obstacles is an essential part of life. It is often difficult to stay motivated and positive when faced with challenges, but it is important to remember that these challenges are part of the journey to success.

This is something that Renee Carls knows all too well.

Renee has been a Faster Way Coach for five years. She found the Faster Way in 2018 and decided to take a leap of faith, despite her fear of what people might think. She was inspired by the potential of the program and has been a coach ever since.

In this episode, you will learn:

How to believe in yourself
Why action is the secret to success
How you could be the answer to someone’s prayers

Links and Resources

Follow Lindsey on Instagram

Learn more about the Faster Way Certification Program

Follow Renee on Instagram

Connect with Renee on YouTube

Level Up Your Professional Development: Books to Ignite Your Journey Feb 27, 2023

Show notes

Are you ready to leverage professional development to achieve growth, innovation, and retention?

It’s time to unlock success in your professional life! Take advantage of the right professional development opportunities to get ahead.

In this episode, I’m discussing the books that have helped me get ahead in my business.

“Every time that I feel like I am about to hit a wall, whether it's in running out of ideas or lack of knowledge or I feel like I have a problem I cannot solve, the very first place I turn to is professional development.”

In this episode, you will learn the following:

1. The benefits of professional development for your business

2. What techniques you can use to foster explosive business growth

3. Book recommendations to grow your business

Links and Resources

Follow Lindsey on Instagram

Learn more about the Faster Way Certification Program

No Ego by Cy Wakeman

Rocket Fuel by Gino Wickman

Leaders Eat Last by Simon Sinek

$100 Million Offers by Alex Hormozi

Can’t Hurt Me by David Goggins

Retention Point by Robert Skrob

Fall in Love with the Problem, not the Solution by Uri Levine

Navigating the Different Seasons of Life and Business with Morgan Moyer Feb 24, 2023

Show notes

If you're feeling overwhelmed and frustrated because your attempts to prioritize and focus on your business goals have been derailed by unexpected issues, or have been taking longer than you'd anticipated to complete, then this week’s episode is for you!

I’m speaking with Morgan Moyer about how her three young children inspired her to reclaim her life and prioritize her own well-being.

Morgan is a certified Faster Way coach and a mom of three, including two children with special needs. She is passionate about helping others prioritize their well-being and navigate their business through the ebbs and flows of life.

"Stay true to you and who you are and own your story no matter what. There’s somebody listening that needs to hear what you have to share. I promise you."

In this episode with Morgan Moyer, you will learn:

1. How the Faster Way program can transform your life

2. How to manage running your business during life changes

3. How busy moms can overcome overwhelm and manage their time better to prioritize their own wellbeing

Links and Resources

Follow Lindsey on Instagram

Learn more about the Faster Way Certification Program

Follow Morgan on Instagram

Doing the Unscalable with Stephanie Buchanan Feb 17, 2023

Show notes

Sometimes in your business, it really comes down to what you can do with your time and all about making a meaningful impact on your audience.

In today’s episode, I had the pleasure of interviewing Stephanie Buchanan and we discussed how to engage with clients, the advantages of hosting in-person events, and how to become successful as a coach.

Stephanie was a retiree looking for a new purpose. She found it when she became a Faster Way certified coach and started engaging with her clients on a deeper level. She connected with her clients through social media polls, one-on-one conversations, and even held in-person events. Stephanie's connection and care for her clients has created an incredibly successful business and an inspiring community. She has proven that focusing on quality over quantity and providing meaningful engagement can lead to long-term success.

“It's just being a human being and showing interest. That connection, I think is what makes the faster way really special.”

In this episode, you will learn the following:

1. How to engage with clients on a deeper level and build a sense of community

2. The benefits of hosting in-person events for clients

3. How to be successful as a coach and make meaningful impact

Links and Resources

Follow Lindsey on Instagram

Learn more about the Faster Way Certification Program

Follow Stephanie on Instagram

Connect with Stephanie on Facebook

Becoming a Faster Way Certified Coach with Le Bergin Feb 13, 2023

Show notes

Are you a fitness or nutrition coach looking to make a meaningful impact and create a lasting legacy?

Look no further than the Faster Way to Fat Loss Certification!

On today's episode, Le Bergin, Faster Way Pro Trainer and Director of Strategic Partnerships discusses the Faster Way certification and how it provides a scalable method of building a one-to-one connection with clients.

Not only does the Faster Way provide coaches with the tools to help their clients achieve their health and fitness goals, but it also provides a way for coaches to make a meaningful income.

“Why would I hold something back that I know would change someone’s life?”

In this episode, you will learn the following:

1. How fitness and nutrition professionals revolutionize their income through digital fitness

2. What is the Faster Way Certification and how it can help fitness professionals

3. How the Faster Way Certification is empowering fitness professionals to bring integrity back to the fitness industry