Monday Momentum

Latest Episodes:

Bringing Connection Through Personalized Communications with Jake Dempsey May 26, 2023

Show notes

In today’s competitive business environment, customer follow-up is more important than ever. Taking the time to reach out to customers and thank them for their business can help to create a lasting relationship.

However, it can be difficult to manage customer follow-up in an effective way.

In this episode, guest Jake Dempsey, CEO of Project Broadcast, talks about the platform's ability to provide personalized communication for businesses, from lead generation to client interaction and prospecting.

In this episode, you will learn:

How to improve client follow-up
Building lead generation through text messages
The importance of creating direct conversations outside of social media
An easy way to build a landing page

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Check out Project Broadcast: https://www.projectbroadcast.com

Transitioning to a Faster Way Coach with Stephanie Fleck May 19, 2023

Show notes

Living a healthy lifestyle doesn't have to be complicated.

Stephanie Fleck, a personal trainer, group fitness instructor, and Faster Way Certified coach, has been in the health and fitness space for over 15 years and works with men and women to help them learn that living a healthy lifestyle can be simple, but also enjoyable.

When it came to transitioning her business to the Faster Way, Stephanie was nervous, but she found that it was a seamless transition. She started by teaching her clients the Faster Way workouts with no pressure and then slowly introduced them to the program. As they saw the results she was getting, they were curious and wanted to try it for themselves.

In this episode, we explore what the process of becoming a Faster Way coach was like and how it has changed Stephanie’s life.

In this episode, you will learn:

The power of trusting the process
Finding the right resources to succeed
The transition from a health coach to a Faster Way coach
How Faster Way gives you all the tools so you can focus on your clients

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow Stephanie on Instagram: https://www.instagram.com/stephanie_fleck/

Follow Jeff on Instagram: https://www.instagram.com/dadbod.2.fitbod/

Exploring the Benefits of Becoming a Certified Faster Way Coach May 14, 2023

Show notes

As we strive to achieve our health and fitness goals, we often look to our coaches for guidance and support.

Coaches are a vital part of the process and can provide us with sustainable strategies that help us reach our goals. However, the impact of a coach can extend beyond the individual and have a lasting effect on the lives of many.

Through the Faster Way to Fat Loss certification program, coaches are able to take their knowledge and empower others to make positive changes in their health and fitness. The program is exclusive and only opens a few times a year, providing coaches with the opportunity to make a meaningful impact in the lives of many.

In this episode, you will learn:

How coaches can impact others
What the Faster Way to Fat Loss certification program can offer you
The tools you will learn to become a better health and fitness coach
How to take the next step to become a certified coach

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

The Journey of Becoming a Health and Fitness Coach with Ellen Ludwig May 12, 2023

Show notes

Sometimes on the journey to finding what you are supposed to be doing, it finds you instead.

That was the case with my guest today, Ellen Ludwig. She had always been interested in health and fitness but didn’t know how to create a virtual business.

When she found the Faster Way, everything fell into place.

In this episode, you will learn:

How becoming a health and fitness coach can change your life
Achieving success through making an impact
The power of having a community around you

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow Ellen on Instagram: https://www.instagram.com/ellenludwigfitness/

Maximizing Your Content Creation Time May 08, 2023

Show notes

As a business owner, content creation can be overwhelming. With so much to do and so little time, it can be difficult to make the most of your time.

When you plan out your content ahead of time, it gives you the freedom to live your everyday life without worrying about the burden of posting on social media.

Additionally, repurposing content is a great way to create more content with less effort. By taking moments throughout your day, such as working out or walking your dog, you can capture videos and photos that you can use in the future. This way, you can create more content without having to dedicate extra time to it.

In this episode, I’m giving you two time-saving tips to create content and post consistently.

In this episode, you will learn:

The importance of planning ahead with your content
Some tools to help you with planning your content
How repurposing your content can help you save time

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Developing a Practical Content Creation Strategy May 05, 2023

Show notes

Planning ahead each month is an essential part of successful content creation.

Without a plan, it's easy to get lost in the chaos of creating content and never reach your goals. Planning ahead helps you stay organized and focused on the tasks that need to be completed.

In this episode, I am giving you my top six tips to help you maximize and make more effective content for your digital fitness and nutrition business.

In this episode, you will learn:

How to plan ahead for consistency
Creating content for different seasons
Why repurposing content will help you succeed

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Attract, Engage, and Convert with Content Creation Apr 17, 2023

Show notes

Creating content is an important part of marketing, and it’s become much easier to do in recent years.

It’s important to find your own voice and style when creating content, as it will help you stand out and make your content more effective.

In this episode, I am helping you to consider the different ways to attract, engage, and convert your audience.

In this episode, you will learn:

Why you should be solving problems in your content
Ways to capture content daily
How to attract, engage and convert your audience

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Taking Imperfect Action with Marla Hollis Apr 07, 2023

Show notes

The idea of perfection is something that many of us struggle with.

My guest today, Marla Hollis's experience is a testament to the power of progress over perfection.

Marla was able to make a lasting impact on her family and community without striving for perfection. Instead, she was able to take imperfect action and still make a positive impact.

This is an important lesson for us all. Perfection is an unrealistic expectation that can lead to exhaustion and depletion. Instead, we should focus on making progress and taking imperfect action. This will lead to lasting results and a brighter future.

In this episode, you will learn:

Changing your family legacy with knowledge
Striving for progress over perfection
Delegating tasks for success in your business

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow Marla on Instagram: https://www.instagram.com/marlajohollis/

Read Progress Over Perfection By Emma Norris

Aligning with your Ideal Clients with Nancy Gribble Mar 31, 2023

Show notes

When it comes to coaching clients, it is important to focus on those that you connect with.

My guest today, Nancy Gribble, initially thought she could serve everyone, but soon realized she wanted to focus on women in midlife and beyond. She then discovered her passion for plant based nutrition and decided to lean into this area. She had to work on her own mindset and let go of the idea that she was missing out on opportunities.

In this episode, we discuss the importance of putting yourself out there, networking, and how it’s never to late to take action.

In this episode, you will learn:

Getting clear on who you serve and why
Why you should have a goal for networking events
Where to start to get exposure for your business

Links and Resources

Follow Lindsey on Instagram: https://www.instagram.com/lindseysmurray/

Learn more about the Faster Way Certification Program: https://www.fasterwaycertification.com/

Follow nancy on Instagram: https://www.instagram.com/nancyleedsgribble/

Check out Nancy on Facebook: https://www.facebook.com/nancyleedsgribble

Productivity Tools You can Leverage in Your Health and Nutrition Business Mar 27, 2023

Show notes

When starting a fitness and nutrition business, it is important to invest in the right tools to help you stay organized and efficient.

However, as you start to grow your business, it is important to consider investing in tools that will generate a return on investment (ROI). Investing in ROI-generating tools can help you build a more profitable business and can also help you save time and energy.

In this episode, I let you know the free tools that I suggest you check out when trying to be more productive in your own business.

In this episode, you will learn: