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    Health & Fitness

    Mommy Labor Nurse

    Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!

    As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.

    Advertise

    Copyright: © Labor Teen LLC dba Mommy Labor Nurse

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    Latest Episodes:
    Reacting to Hollywood Birth Scenes – The Good, the Bad, and the 🤯 Dec 10, 2025
    Show notes

    On this episode of the podcast, I had my sister Jenna come on the show for a fun and light hearted episode that I'm really excited to share with you guys.

    Jenna and I watched some birth videos – but not the kind of birth videos that you're thinking of! – and react to them live on the episode.

    I thought it'd be interesting coming from me as a labor and delivery nurse and from Jenna, who you know has never been pregnant and doesn't have any kids.

    I'm not gonna spoil too much of the episode. It was a lot of fun to record, but was also a big pain in the butt to get ready for, so I hope you guys like it!


    Do You Have to Get Checked? Let's Talk Cervical Checks + Sweeps Nov 19, 2025
    Show notes

    This week on the Mommy Labor Nurse podcast we're going to talk about your cervix!

    To be more specific, we'll be diving into cervical checks and membrane sweeps. Your cervix is essential to birth and can often be used as an indicator of how "prepped" your body is for labor before labor even starts. Today, you'll learn how cervical checks are done, how to handle them, and general pros and cons during pregnancy and labor.
    Then, we'll talk about membrane sweeps which involve the cervix and are one of several things you can do to help jump start labor. So, what exactly is a membrane sweep? Here's a hint, it has nothing to do with actual broom sweeping! Keep listening to learn more.

    After this episode, you can continue learning with Episode 77 on why it's important to prep your body for labor and EP112 where you'll get tips about prenatal exercise that will serve you during birth and beyond.

    Questions covered in this episode:

    • What is a cervical check?

    • What if you are not dilated or just 1 centimeter dilated?

    • How long does the cervical check take?

    • What exactly is the provider checking for during the cervical check?

    • Are cervical checks painful?

    • What tricks can you use to pass the cervical check?

    • What is the Bishop Score and how does it work?

    • Is the cervical check actually necessary?

    • When is the cervical check necessary?

    • Can you ask for a cervical check to your provider?

    • Can you ask for a cervical check during labor?

    • What are the Pros and Cons of cervical checks during pregnancy?

    • What is the difference between cervical check and membrane sweep?

    • What to expect after the membrane sweep?

    • What tips can you use to pass the membrane sweep?

    • What happens if a membrane sweep is successful?

    • What should you do after a membrane sweep?

    • What other options do you have if a membrane sweep isn't successful?


    Carly's Three Different Paths to Pregnancy Aug 29, 2022
    Show notes

    On this episode, Carly talks about her journey to motherhood. Carly is a part of a two-mom family, and she's actually now pregnant with her 3rd baby! She and her wife used the same sperm donor for all three of their babies, but the way Carly got pregnant was different all three times.

    It's a very interesting, and heartfelt story that you don't want to miss!

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    What to do While Waiting for Baby Aug 22, 2022
    Show notes

    Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We've all heard the joke about the last month of pregnancy lasting 5,654,213 days, right??

    Well, this week I'm going to share some ways to help you pass that time and get you a little more prepared mentally, physically, and sentimentally (is that a thing?) for your baby to arrive.

    Keep in mind that these are the things that aren't absolutely essential, but are a great way to fill those waiting days!

    Anxious about packing for the hospital?

    Grab the FREE Hospital Bag Checklist created by a practicing L&D nurse and feel 10000% certain you've got everything you need on the big day!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Liesel and Jenna's Live Reactions Birth Scenes in the Media Aug 01, 2022
    Show notes

    This week on the podcast, I had my sister Jenna come on the show for a fun and light hearted episode that I'm really excited to share with you guys.

    Jenna and I watched some birth videos - but not the kind of birth videos that you're thinking of! - and react to them live on the episode.

    I thought it'd be interesting coming from me as a labor and delivery nurse and from Jenna, who you know has never been pregnant and doesn't have any kids.

    I'm not gonna spoil too much of the episode. It was a lot of fun to record, but was also a big pain in the butt to get ready for, so I hope you guys like it!

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Labor and Delivery Terms Explained Jul 19, 2021
    Show notes

    This week on The Mommy Labor Nurse Podcast I had the opportunity to chat with Lindsey Shipley from over at Lactation Link.

    This episode is actually episode one of a two-part series where we address some labor and delivery terms and other terminology surrounding pregnancy, birth, and breastfeeding!

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Have a Question About Breastfeeding? Liesel Interviews a Lactation Expert! Jun 15, 2020
    Show notes

    In this episode, I interview my friend Sandy, an IBCLC, and we answer all of your breastfeeding questions!

    Not sure how to care for yourself down there after birth?

    Access our FREE Postpartum Essentials Checklist to know you've got what you need to feel clean and comfortable while you're healing from birth.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    About Sandy Arnold

    Sandy is a Lamaze trained Childbirth Educator, an IBCLC, and works in Labor and Delivery at WakeMed Raleigh Campus. Sandy has 21 years of experience working with mothers and babies.

    Sponsor

    Mommy Knows Best empowers all moms with the tools and resources necessary to give your newborn the best start in life! From an assortment of delicious lactation cookies to supplements and beyond, their products contain all natural herbal remedies traditionally and effectively used for generations to treat low milk supply.
    Whether you're a new mom or a pro, Mommy Knows Best gives you plenty of options, all of which are created with the health and safety of both baby and mom in mind.
    Plus, I'm really excited to tell you they just added a new gluten and dairy free lactation cookie mix this week!
    Use code LABORNURSE10 to get 10% off all Mommy Knows Best products valid at MommyKnowsBest.com!


    Are You Afraid Of Labor? Pooping, Tearing, Contractions, & More! May 04, 2020
    Show notes

    There are a lot of questions and fear surrounding labor! In this episode, I go over some common labor and delivery fears such as pooping, tearing, C-sections, and more!

    Here are the questions I go over!
    1. Will I poop/what if I poop?
    2. What if I tear/how bad will I tear?
    3. What if I have to have a C-section?
    4. How bad does labor actually hurt?
    5. What if it's too late to get an epidural?
    6. How does a baby legit fit through my vagina?

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Sponsor

    Kindred Bravely is a company built on love - a love that is poured into every piece of clothing they bring to life. Their clothes are meticulously designed to make your motherhood journey easier, from the bump to the breast and beyond. You deserve to look and feel great all of the time, Mama!

    They have two goals: creating maternity and nursing clothes that are beautiful, useful, and comfortable, and building a community of moms who support and encourage each other on the motherhood journey.

    Kindred Bravely has donated over $500,000 worth of hands-free pumping and nursing bras to mamas who are currently working in healthcare during this pandemic as a thank you for what they're doing every day.

    Use code MLN15 to get 15% off all Kindred Bravely products.


    Strap Your Baby In the Car Safely With Michelle! Nov 20, 2019
    Show notes

    In this episode, we dive into all things car seats!

    Here are the questions we go over!

    1. Can you review the basics of buckling in a newborn?
    2. Talk to me about the "pinch test".
    3. What about my baby's head and how it hangs? I'm concerned he can't breathe!
    4. How do I buckle my baby in with a coat? What if he is cold?
    5. What about sleeping babies in car seats? How long is that ok?
    6. Rear-facing vs. front facing - what are the biggest safety concerns? When is it safe to switch my child to front-facing?
    7. I'm concerned my baby's legs are bent too much and he is uncomfortable rear-facing?
    8. Where should I go or who should I contact if I need help installing my car seat and/or making sure my baby is buckled in?

    Stressed about your baby registry?

    Get the FREE Baby Registry Checklist created by an L&D nurse and veteran mom for insider tips and an organized list of the things you *actually* need!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Mommy Labor Nurse Podcast LAUNCH - Extended Q&A! Sep 17, 2019
    Show notes

    Hooray! I am so excited about this podcast! Episode one of the MLN podcast is NOW LIVE! :)

    In this episode, I do an extended Q&A session taking questions that you guys have given me from Instagram.

    You can expect everything from enemas, membrane strips, and what to expect at your first prenatal appointment in this episode!!

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


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