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    Health & Fitness

    Mommy Labor Nurse

    Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!

    As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.

    Advertise

    Copyright: © Labor Teen LLC dba Mommy Labor Nurse

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    Latest Episodes:
    🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰 Aug 07, 2024
    Show notes

    It's Week 10 of 12 of the 12 weeks of BIRTH!

    In this week's episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn't forget! Because for most mamas, birth feels like the great unknown amiright?

    You're going to your prenatal visits, checking things off your third-trimester to-do list, maybe your hospital bag is even packed.
    Yet as your due date draws closer, feelings of anxiety, what-ifs, and maybe even some fear are filling your head. Maybe you're actually thinking, "Can I really do this?"
    I'm here to tell you that you CAN. It's going to be ok! In this podcast episode, my main focus is giving you 10 things you should do before labor starts.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    🎶👶 The 12 Weeks of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝 Jul 17, 2024
    Show notes

    It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we're going to talk all about birthing without an epidural, and answer a question I get all the time - "How do I have a natural birth?"

    And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Understanding Elective Inductions and the ARRIVE Trial Dec 04, 2023
    Show notes

    Inductions are a hot topic in the labor and delivery world! There is a lot of information floating around (both positive and negative), and it seems like every person has their own, differing opinion.

    And I would venture to say that a lot of people get a sour taste in their mouth when they hear the word induction. But I am here to tell you that it's possible to have a positive and uncomplicated birth experience with an induction. Trust me mama, I see it happen all the time!

    In this episode, I will spend some time exploring the ARRIVE Trial with you and will also cover the pros and cons of induction vs. spontaneous labor.

    Want to feel more in control of your birth experience?

    No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Resources

    • ACOG: Induction of Labor at 39 Weeks


    Quickening in Pregnancy: Feeling Those First Baby Kicks! Nov 20, 2023
    Show notes

    Welcome back to another episode of The Mommy Labor Nurse Podcast, your go-to destination for all things pregnancy and birth!

    Today we're diving into a magical moment in every pregnancy journey - those first baby movements!

    In this episode, I'll unpack quickening in pregnancy and provide you with the information you need to know including a fun segment where veteran moms describe what those first movements felt like. I promise you don't want to miss it!

    After finishing this episode, you'll know exactly what to look for when it comes to those first baby movements. So let's get into it!

    Pregnancy to-dos piling up already?

    Get your FREE Second Trimester Prep Pack to create your registry with ease and know you're staying on track!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Resources

    • PUSH for Empowered Pregnancy
    • Count the Kicks App

    Ask Me Anything About Labor and Delivery Jul 11, 2022
    Show notes

    This week on The Mommy Labor Nurse Podcast I had my sister, Jenna, come on the show to help me do an "ask me anything about labor and delivery" episode! I haven't done an episode like this in a while, and it was very fun to bring it back!

    These questions came straight from the MLN community, and when you listen you'll hear me talk about inductions, the big baby myth, epidural side effects, partner tips, and more!

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Let's Talk About Pelvic Floor Health with Nikki Bergen Nov 22, 2021
    Show notes

    This week on the podcast I am joined by friend Nikki over at the BelleMethod and we're talking all about pelvic floor health!

    Nikki is a women's fitness expert, Master Pilates Trainer, and passionate pelvic health advocate.

    We talked about pelvic floor strength after birth, diastasis recti, signs that you may have pelvic floor weaknesses (or tension), getting back into fitness post-birth, and more!

    Feeling alone on your postpartum journey?

    CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    10 Things You Can Do To Prep For Labor Nov 08, 2021
    Show notes

    In this week's episode of The Mommy Labor Nurse Podcast, I talked ALL about preparing for labor...and specifically 10 things you shouldn't forget!

    As your due date draws closer, feelings of anxiety, what-ifs, and maybe even some fear are filling your head. Maybe you're actually thinking, "Can I really do this?".

    My main focus of this episode is to give you 10 things you should do before labor starts.

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    The Southernish Mama Shares Her First Three Birth Stories Oct 04, 2021
    Show notes

    This week on The Mommy Labor Nurse Podcast, I had Brooke from @thesouthernishmama come on the show to talk all about her pregnancies and birth!

    Brooke has a popular Instagram page where she does a lot of fun and relatable content surrounding pregnancy, motherhood, and other lifestyle topics with the use of her letterboard.

    Want to feel confident before your epidural birth?

    Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    The Breastfeeding Mama Sep 27, 2021
    Show notes

    This week I had a chance to chat with Katie from The Breastfeeding Mama. Katie is a mom of three boys, and after the birth of her second baby, she faced a ton of challenges with breastfeeding.

    That's where her journey towards becoming The Breastfeeding Mama started, and really where her passion for helping other women succeed at breastfeeding began too.

    Not sure how to care for yourself down there after birth?

    Access our FREE Postpartum Essentials Checklist to know you've got what you need to feel clean and comfortable while you're healing from birth.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Why Do We Fight With Our Partners After Having Babies? Mar 22, 2021
    Show notes

    In this episode of The Mommy Labor Nurse Podcast, I had licensed therapist and creator behind the Instagram page @loveafterbaby, Sheina Schochet, come on the show to talk about the challenges of, yup, love after baby!

    Feeling alone on your postpartum journey?

    CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


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