Moments Podcast

Latest Episodes:

110: Thoughts on the road Dec 05, 2023

Show notes

We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :)
In this episode, we talk about:

Anxiety in large crowds
Mindfulness
Awareness of my thoughts
Mindset shifting
How do cruise ships float!?
Loooooooove
Secret special project in Ibiza
Skin Update
I’m Moving!?

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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109: The not so awesome part about the holidays Nov 27, 2023

Show notes

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it!
In this episode, we talk about:

Staying positive during the Holidays
The hard conversations at family gatherings
Uncomfortable conversations
Staying confident in who you are
Food & body image struggles
The Wednesday night before Thanksgiving

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108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank) Nov 20, 2023

Show notes

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.
In this episode, we talk about:

Kelly’s journey to becoming a yoga teacher
25 years teaching yoga
The mental vs the physical of yoga
Becoming a certified yoga instructor at 13 years old
Ouija breath
The different types of yoga
Tips on staying consistent with yoga
Costa Rica young adult volunteer retreat

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107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins) Nov 14, 2023

Show notes

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between
In this episode, we talk about:

Traveling from Oregon to South America by bike
Leaving everything about your normal life at 30
The passing of time
Chasing your dreams
Conversations on the ego, the mental battles we face and what it takes to really go after what you want
Jed’s newest book & his second one (Like streams to the ocean and Mother, Nature)
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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106: The importance of both living alone and living with roommates Nov 06, 2023

Show notes

There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions.
In this episode, we talk about:

The positives of living alone
Living with roommates in college
Boundaries that you create when living with roommates
Communicating with your roommates
Why it is essential to spend time living alone
The lessons we learn about ourselves in both scenarios
Loneliness
Hard conversations

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105: Letters you wrote to yourself Oct 30, 2023

Show notes

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.
In this episode, we talk about:

The importance of writing
We are not alone
Social anxiety
Grief
Putting your feelings on paper

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104: What’s it really feel like growing up? Oct 23, 2023

Show notes

Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.
In this episode, we talk about:

moving away
living on our own
anxiety and fear

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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103: PART 2: Relationship advice by the girl who thought she’d be single forever Oct 16, 2023

Show notes

Today we are continuing our chat about love and what it’s like diving into a relationship.

In this episode, we talk about:

⁃ What ifs in relationships

⁃ How to balance prioritizes in a relationship

⁃ Allowing yourself to be loved

⁃ How to not chase

⁃ Having hard conversations

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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102: Relationship advice by the girl who thought she’d be single forever Oct 12, 2023

Show notes

Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it.
In this episode, we talk about:

How to let someone new into your life
First dates
Taking a break in a relationship
Intimacy and sex
Communication with your partner

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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101: Life lessons and what it’s like moving away from home at a young age with Avery Anna Oct 02, 2023

Show notes

Come join me for a conversation with someone who is a very bright light in this world. We are so lucky to sit down and talk with country artist Avery Anna while we talk about all things growing up, mental health and advice that has impacted us.

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