Moments Podcast

Latest Episodes:

90: How taking baby steps will change your mindset Jul 17, 2023

Show notes

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3

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89: Your thoughts become your feelings which becomes your behavior Jul 10, 2023

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The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works

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88: Understanding the female cycle Jul 03, 2023

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So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.

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87: A jumble of thoughts Jun 26, 2023

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Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind

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86: Changes are good Jun 21, 2023

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Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in

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85: Make meaning of everything you do Jun 12, 2023

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All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you.

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84: Why life is beautiful Jun 05, 2023

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Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive

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83: Advice session May 29, 2023

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All your questions answered, to the best of my abilities- boys, routine, passions and purpose :)

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82: How to declutter your life May 22, 2023

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The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :)

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81: Stopping the breakdown before it hits May 17, 2023

Show notes

You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here’s the tips and tricks I have to stop myself from spiraling:)

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