Moments Podcast

Latest Episodes:

70: Signs you’re maturing Feb 27, 2023

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Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it’s not so bad. Take this episode with a grain of salt and remember you’re going to come across a lot of people who may not understand these things, but if you do- you’re on the right path

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69: A moment of meditation Feb 20, 2023

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Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :)

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68: It’s a marathon not a sprint Feb 13, 2023

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Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you too are capable of chasing your dreams.

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67: My therapist’s mindset tips Feb 06, 2023

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After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find yourself and your happiness along the way

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66: Guide to Happiness Jan 30, 2023

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We can’t fix it all, but we can make meaning of it all. And, we can use tools to create more joy in each of our lives. Here’s my guide to positivity, give her a listen

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65: Your journal entries Jan 23, 2023

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Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click the diary page on themomentspodcast.com

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64: Finding peace within yourself Jan 16, 2023

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We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :)

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63: 23 habits for 2023 Jan 09, 2023

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A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :)

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62: Moments in 2022 takeaways & 2023 New Year’s resolutions Jan 02, 2023

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Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to listen to, listen to this one)

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61: Moments competing against myself Dec 23, 2022

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Sometimes we’re our own worst enemies, I wanted to record this episode to remind you why it’s so important to be your #1 hype man

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