Moments Podcast

Latest Episodes:

80: The art of appreciation May 09, 2023

Show notes

This is your life, your only life, you’re alive and you’re breathing. That I’m itself is enough to be grateful for. Here’s a few reasons appreciate might just be the thing that changes your own life. Love you

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79: Why you should self reflect May 01, 2023

Show notes

Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel.

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78: Some things are just bad for you Apr 24, 2023

Show notes

Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just want to share with you the reality that something’s are healthier from a distance and some simply aren’t meant for you

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77: Little phrases I think about everyday Apr 17, 2023

Show notes

My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :)

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76: Why you should open your mind Apr 10, 2023

Show notes

We see the world a lot differently when we’re willing to listen to each other & we create space for a lot of magic when open our minds. Try it

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75: Moments of advice (Part 2) Apr 03, 2023

Show notes

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.

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74: Moments of advice Mar 27, 2023

Show notes

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.

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73: You’re a human being, not a human doing Mar 23, 2023

Show notes

We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into place

Virtual yoga link: https://www.moment.co/lexihidalgo

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72: Struggling with body image (With my therapist) Mar 13, 2023

Show notes

We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart

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71: A couple of hot takes on society Mar 06, 2023

Show notes

I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind

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