Moments Podcast

Latest Episodes:

How to beat the battles in your brain Mar 27, 2024

Show notes

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.

In this episode, we talk about:

Living with anxiety
Being your biggest fan
Your emotional brain vs your logical brain
Journaling
Evaluate your options
Asking people who you are close to
Being gracious with yourself
Taking the time you need to process things
Figuring out your why’s
Being open and honest
Challenges are inevitable

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Comparison is the thief of joy (and why) Mar 18, 2024

Show notes

Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have.

In this episode, we talk about:

Ruining your self talk
What causes our comparison?
Unrealistic standards
The media
Only posting our best moments
Doubt
Do people want to change?
Loving myself properly
Loving ourselves
Our egos
Clapping for others
Treating yourself with passion
Appreciating the life you have

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How you deserve to be loved Mar 11, 2024

Show notes

We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship!

In this episode, we talk about:

Situationships
Discovering yourself
Loving you before you love others
Communication
Arguing with the person you love
Respect
Opposite sex best friends in a relationship
Truly hearing your partner
Talking about the future
Boundaries

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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More advice from a 23 year old girl Mar 04, 2024

Show notes

Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!

In this episode, we talk about:

How to be confident in your own body?
Healing my relationship with food
Finding a workout that makes you feel good
Advice to my 18 year old self
Saving money to travel
Dropping out of college at 20 years old
Overthinking vs reality
How to not be scared of growing up

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Advice from a 23 year old also trying to figure it all out Feb 26, 2024

Show notes

Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed!

In this episode, we talk about:

How to spend my free time?
Finding something you love to do
Being antisocial
The right and the wrong friendships
Does everything really happen for a reason?

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon) Feb 19, 2024

Show notes

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.

In this episode, we talk about:

Changing your mindset does not happen overnight
Mistakes and failure
What you can learn from your mistakes
Lightness and darkness
Starting small Is better than not starting at all
ANTs
Evaluating our relationships & friendships
Tracking the positives
How can you make your space, your space?
Embrace what you love and your why
Random acts of kindness

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Why we should be grateful to be alive Feb 12, 2024

Show notes

Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today’s episode is a reminder to us to simply appreciate our life and the miracle that it is. I hope that throughout this episode you are also reminded of your worth, purpose and the beauty that you bring into this world.

In this episode, we talk about:

How lucky we are to exist
The gift of family
The value of education
The enjoyment of food
The beauty that can lie within Social media
Friendship and their value
And about 1 million more things

With love,

Lexi Hidalgo

If you’re interested in fast growing trees: https://www.fast-growing-trees.com/collections/sale?utm_source=podcast&utm_medium=description&utm_campaign=momentspodcast

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How to ACTUALLY get to know yourself Feb 05, 2024

Show notes

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do you stand for?

In this episode, we talk about:

How we evolve ourselves
Core values
What brings you joy?
Our personal strengths and weaknesses
Our deepest fears
What is YOUR version of success?
What do I love about myself?

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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112: 24 New Year’s resolutions to make 2024 yours Jan 01, 2024

Show notes

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024.
In this episode, we talk about:
⁃ Reflecting on 2023
⁃ Ins and Outs of 2024
⁃ Resolutions for 2024
⁃ Who am I?
⁃ My word of the year
⁃ Consistency
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ