Mom On Purpose With Natalie Bacon

Latest Episodes:

Low-Grade Annoyances In Marriage Jul 09, 2025

Show notes

Feel like you're constantly annoyed with your husband over the small stuff? In this episode, I'm talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him.

You'll learn: ✔️ Why your husband isn't supposed to act like you ✔️ The hidden emotional pattern behind your irritation ✔️ How to stop parenting your spouse and show up as the wife you want to be

This is mindset work that changes marriages.

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Show notes: momonpurpose.com/355

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

High Achieving Moms + Slow Motherhood Jul 02, 2025

Show notes

Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose?

I'm diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood.

I discuss the symptoms that show up when you're stuck in overdrive, the deeper mindset that's often fueling the stress, and most importantly, how to break out of the either/or trap.

You don't have to give up your goals to be a calm, intentional mom. I'll show you how to integrate both through practical tools, emotional mindset work, and powerful identity shifts.

If you're tired of chasing productivity at the expense of peace, this episode is for you. You can be ambitious and grounded. Strategic and soft. Purpose-driven and present.

Free Private Podcast: How To Lighten Up Motherhood

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Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/354

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Feel Like Roommates With Your Spouse? Here's What To Do Jun 25, 2025

Show notes

If you're going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home.

So many high-achieving moms find themselves stuck in a "roommate" dynamic in marriage. You're not fighting, but you're not close. You love each other, but you've stopped feeling like partners.

In this episode, I'm getting real about:

Why this disconnection happens (especially after kids)
The subtle ways resentment builds
What to do if your marriage feels lonely, even when he's "around"
How to begin a reset—even if he's not initiating it

This is your invitation to reconnect, rekindle, and rebuild your marriage from the inside out.

✨ The Marriage Reset Class is now available inside the Mom On Purpose Membership — join here to get access.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/353

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Villain, The Victim, And The Hero: How This Dynamic Is Playing Out In Your Parenting And Life Jun 18, 2025

Show notes

There's a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It's a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.

Maybe you're always rescuing your kids from discomfort. Or maybe you're carrying the invisible weight of your whole family and feeling quietly resentful.

In this episode, I'm diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You'll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.

If you've ever struggled with mom guilt, resentment, or trying to "fix" everything—this episode will shift everything.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/352

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

"I wish you weren't such an anxious mom" Jun 11, 2025

Show notes

Have you ever stayed up all night worrying about your kids?

Checked their location nonstop? Sent one too many "just checking" texts?

You're not alone — and this episode is for you.

I'm sharing a real story from one of my private coaching clients whose 17-year-old son told her, "I wish you weren't such an anxious mom."

I unpack what's really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.

You'll learn:

What triggers anxious parenting and why your brain spins into worst-case scenarios
How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing)
Why identifying as "an anxious mom" is keeping you stuck — and how to shift it
Simple, real-time tools to name, feel, and stop acting from anxiety
How to respond to your kids with calm instead of fear — even when anxiety is present

Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.

You are not your anxiety — and it's possible to create peace in your parenting, one moment at a time.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/351

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Feeling Stretched Thin As A Mom — Even When You Love Your Life Jun 04, 2025

Show notes

Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You've checked the boxes, but something still feels off.

In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.

You'll learn:

How to reconnect in a marriage that feels more like roommates
How to stay calm during toddler tantrums without yelling or shutting down
Why you still feel rushed, even with good systems—and how to fix it
What to do when you're pulled in every direction (kids, career, aging parents, all of it)
How to stop parenting your adult children and start building a real adult-to-adult relationship

These are the tools I teach as a certified life coach for moms—and they apply whether you're parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.

If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/350

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

10 Ways I Treat Motherhood Like A High Performance Job May 28, 2025

Show notes

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job

Enjoy!

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/349

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More May 21, 2025

Show notes

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I'm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.

You'll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.

If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/347

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three May 14, 2025

Show notes

I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.

In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.

Let's dive into how understanding and shifting your mindset can change everything!

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/347

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How To Be Less Snappy With Your Husband May 07, 2025

Show notes

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.

If you've ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.

I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.

I'll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.

If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!

FREE TRAINING: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/346

Podcast Hotline: 8-333-ASKNAT (833-327-5628)