Mom On Purpose With Natalie Bacon

Latest Episodes:

New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood Mar 09, 2025

Show notes

My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course!

Use code: PODCAST

Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only!

CLICK HERE to get the discounted course

How To Stop Overthinking As A Mom Mar 05, 2025

Show notes

Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.

But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.

In today's episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in 'what if' spirals.

Most importantly, I'm going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let's get into it!

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/337

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

The Victim Mentality And Self-Pity In Motherhood Feb 26, 2025

Show notes

Have you ever caught yourself thinking, "Why is this so much harder for me than everyone else?" or "No matter what I do, nothing ever changes"? That's victim mentality creeping in—and trust me, it's sneakier than you think.

As high-achieving moms, we work so hard, yet it's easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.

In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from "Why me?" to "What now?"—because you have more power than you realize.

If you've been feeling frustrated, drained, or resentful lately, this one is for you. Let's break free from victim mentality and step into a life where you feel in control again.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/336

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

10 Things I Don't Say To My Kids Feb 19, 2025

Show notes

Ever catch yourself saying something to your kids and immediately think, Oof, that didn't come out right? Or maybe you've heard yourself using phrases you hated as a kid but never stopped to question? In today's episode, I'm sharing 10 common parenting phrases I don't say to my kids—and what I say instead.

These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you've ever struggled with what to say in the heat of the moment, this episode is for you. Let's break those old patterns together. Tune in now!

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/335

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How I Became A More Calm And Present Mom Feb 12, 2025

Show notes

As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not either-or—I can be both.

In this episode, I'm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you've ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you.

Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/334

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How To Handle Sibling Fights: Parenting Tips That Work Feb 05, 2025

Show notes

Safe to say, my boys have entered the "fighting phase"—and why I'm calling it a phase, I have no idea, because I know this is just part of life with siblings!

If your kids fight too, you're not alone. I've been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.

In this episode, I'm sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflict—without yelling or stepping in every five seconds.

Not only does this approach work and feel better for you, but it also teaches your kids lifelong conflict-resolution skills. I've seen the difference firsthand with my boys, and I know it can help you too.

Tune in to learn practical parenting tips for handling sibling fights in a way that keeps the peace and strengthens their relationship.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/333

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Overcoming Perfectionism Jan 29, 2025

Show notes

Curious if you have perfectionist tendencies? I got you.

In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.

You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.

If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/332

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Tips for Handling In-Law Conflicts Jan 22, 2025

Show notes

Dealing with in-laws who don't respect your parenting choices can be a huge source of stress and conflict in your family. If you've ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener's question about navigating tricky in-law dynamics, especially when your partner doesn't fully see the issue.

If you've ever struggled with feeling undermined as a parent—like when your in-laws feed your kids food you've explicitly said no to—this episode is for you. I share actionable tips on how to address these situations calmly and effectively without turning it into a full-blown family argument. You'll learn how to communicate boundaries clearly, work through differences with your partner, and maintain a positive relationship with your in-laws.

Tune in to discover how to protect your parenting choices while keeping the peace in your family. Whether it's food, discipline, or other boundary issues, you'll walk away with practical strategies to handle in-law conflicts with confidence and grace.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/331

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How To Get More Done In Less Time Jan 15, 2025

Show notes

As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you're left burnt out, exhausted, and feeling like you're falling behind. If you've ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you.

In this episode, I'm sharing practical strategies that will help you work smarter, not harder. I'll show you how getting more done isn't just about checking off tasks, but about reclaiming your time for what really matters—whether that's spending more quality time with your kids or carving out a moment of peace for yourself. Plus, I'll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and let's talk about how you can make this happen.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/330

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Weight Loss For Moms (And My Weight Loss Journey) Jan 08, 2025

Show notes

Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm diving deep into sustainable weight loss strategies specifically for moms. I'm sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn't just about shedding pounds; it's about gaining confidence, feeling energized, and showing up as your best self for your family.

I'll be unpacking the mindset shifts and practical tools that made all the difference in my weight loss journey. Whether you're looking to lose weight, build healthier habits, or simply feel better in your skin, this episode is packed with actionable tips that fit into a busy mom's life. If you've struggled to prioritize yourself while juggling kids, work, and everything else, this conversation will inspire you to make lasting changes that go beyond the scale.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/329

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

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