Mom On Purpose With Natalie Bacon

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**Mom On Purpose With Natalie Bacon**

Mom On Purpose with Natalie Bacon is a podcast that provides positive psychology tools for high-achieving moms. You’ll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources.

Latest Episodes:

BONUS: Life Lately May 2025 May 04, 2025

Show notes

I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat!

— Natalie

FREE TRAINING: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How To Lighten Up Motherhood Apr 30, 2025

Show notes

Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?

In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.

Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.

We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.

If you're ready for a deeper exhale and a lighter heart, this one's for you.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/345

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Lost 50 Pounds In 4 Months After Having My Third Baby Apr 23, 2025

Show notes

Losing weight postpartum can feel impossible—especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.

In this episode, I'm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).

If you're a busy mom who wants to lose weight without overwhelm, this episode is for you.

GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/344

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Parenting Tool: Stay Out Of Get My Child Mode Apr 16, 2025

Show notes

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn't work?

You're not alone.

In today's episode, we're talking about why 'Get My Child Mode' actually creates more resistance and what to do instead.

I'll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home.

No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/343

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It) Apr 09, 2025

Show notes

Do you ever feel like no matter how much you do, it's never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it's making motherhood, marriage, and life way harder than it needs to be.

In this episode, we're diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I'll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.

If you're tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It's time to stop being good and start being true to yourself.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/342

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

BONUS: Life Lately April 2025 Apr 03, 2025

Show notes

I'm sharing life updates with you in this fun, new, monthly series. Let's chat!

— Natalie

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I had three kids in three years and I'm not overwhelmed. Here's why. Apr 02, 2025

Show notes

Most moms would hear "three kids in three years" and immediately think overwhelming. But I don't live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don't feel buried by my to-do list. In this episode, I'm breaking down exactly why I'm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.

If you've ever felt like there's just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.

You'll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you "have" to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters

If you're ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/341

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Marriage Tips And Tools For Moms Mar 26, 2025

Show notes

Is marriage feeling harder than it should be?

Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you're struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.

You're not alone! In this episode, I'm answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!).

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/340

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

My Favorite Habits, Routines, And Mindsets As A Mom Of Three Mar 19, 2025

Show notes

If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.

I'm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.

From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I'm pulling back the curtain on what really works for me.

Plus, I dive into the powerful mindset shifts—like "I am a calm mom"—that keep me grounded, even on the hardest days.

Tune in to hear my honest take on what keeps our family running smoothly.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/339

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I Don't Punish My Kids. Here's Why. Mar 12, 2025

Show notes

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it's just what parents do, right? But what if I told you that punishment doesn't actually teach the lessons we want our kids to learn?

In today's episode, I'm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself… Does this even make sense?

We're unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: it's all about emotional regulation skills), and what to do instead to actually help your child grow. If you've ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/338

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

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