Mom On Purpose With Natalie Bacon

Latest Episodes:

When Your Child Has A Challenge You Wish They Didn't Have Sep 10, 2025

Show notes

Seeing your child struggle can feel heartbreaking—especially when it's a challenge you wish they didn't have. The natural instinct is to worry about their future or jump in and try to fix things. But while those reactions come from love, they often create distance, pressure, and disempowerment instead of connection.

In this episode, I share why worrying and fixing don't work, how they impact your child's confidence and your relationship, and a better way to support them. You'll learn how to show up with calm, confidence, and curiosity so your child feels seen, safe, and capable—even in the middle of challenges.

If you've ever found yourself stuck in worry or rushing to solve your child's problems, this conversation will give you the tools to step out of that cycle and into a deeper, stronger connection with your child.

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Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Mom Like It's Your Job Sep 03, 2025

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Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough?

In this episode, I uncover the hidden problems and daily symptoms that show up when you don't mom like it's your job—like overwhelm, reactivity, and mom guilt. Then I'll show you the solution: learning to approach motherhood with the same intention and leadership you'd bring to any high-performance role.

When you mom like it's your job, you stop second-guessing yourself and start leading your family with clarity, calm, and confidence.

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Private Coaching (Motherhood)

Private Coaching (Weight Loss)

Weight Loss For High Achieving Moms Private Podcast

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Weekly Newsletter

Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

NEW PRIVATE PODCAST: Weight Loss For High Achieving Moms Sep 01, 2025

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Weight Loss For High Achieving Moms Private Podcast: momonpurpose.com/body

How To Get Out The Door In The Morning Without Losing Your Sh*t Aug 27, 2025

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If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt added in there, this episode is for you. I'm sharing eight key ways you can improve your morning routine from a time management, mindset, and parenting perspective so that you can show up as the mom you want to be. Say goodbye to feeling like you're reacting to the chaos and always scrambling out the door. Say hello to calm, connection, and a better way. This is a different way to approach your mornings with your family that you're going to love.

Free Private Podcast: How To Lighten Up Motherhood

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Show notes: momonpurpose.com/362

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

10 Back To School Scripts For Moms Aug 20, 2025

Show notes

Back-to-school transitions can be emotional — for both kids and moms. As a certified life coach for high-achieving moms (and a mom sending my own son to school this year), I know how important it is to handle drop-offs with confidence, connection, and love. In this episode of Mom On Purpose With Natalie Bacon, you'll learn 10 short, powerful back-to-school scripts for moms that validate your child's feelings, build secure attachment, and make goodbyes easier. Whether your child is starting kindergarten, switching schools, or heading back after summer break, these scripts will help you create a calm, supportive start to the school year.

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Show notes: momonpurpose.com/361

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Worrying In Motherhood Aug 13, 2025

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Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to "solve" problems that haven't even happened yet.

In this episode, I'm diving into what worrying actually looks like in modern motherhood. I'm sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it's not helping.

I'll show you the symptoms of mom worry—the ones most of us miss—and explain the solution to worrying less without "letting go" or not caring. You'll learn how to stop spiraling into worst-case thinking and start approaching motherhood from a more grounded, confident place.

I've worked with thousands of high-achieving moms to help them reduce anxiety, stop overthinking, and show up with calm and purpose in their lives—and this episode is your starting point.

Tune in now to stop letting worry run the show.

Free Private Podcast: How To Lighten Up Motherhood

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Show notes: momonpurpose.com/360

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Problem With To-Do Lists (And Why It Feels Like You Never Do Enough) Aug 06, 2025

Show notes

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind.

Here's why: You're using a to-do list.

To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can't visualize how long each task will take, so the list always feels unfinished—even when you've been nonstop all day. And because there's no true benchmark for "success," you end your day feeling like you failed, even when you did so much right.

In this episode, I'm sharing the real problem with traditional to-do lists, why they're hurting your mental load, and the exact system I use instead. You'll learn how to plan your day with intention—not pressure—and why making this one change has been life-changing not just for me, but for so many of the moms I coach.

This isn't about doing less. It's about finally feeling good—proud, present, and peaceful—no matter how much you do.

If you've ever ended the day feeling like you didn't do "enough"… this episode is going to change everything.

Free Private Podcast: How To Lighten Up Motherhood

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Show notes: momonpurpose.com/359

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Back To School Transitions To Help Your Child Succeed Emotionally And Academically Jul 30, 2025

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Back-to-school season isn't just about supply lists and new routines—it's an emotional transition for both you and your child.

In this episode, I'm diving into why these transitions feel so hard (even when they're "good") and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt.

You'll learn how to lead your child through separation anxiety, build secure routines, and create a home rhythm that sets them up for success—while staying grounded and confident in your role as mom.

If mornings feel chaotic, drop-offs are emotional, and you're secretly wondering if you're handling it all wrong… this episode is for you.

Let's make this the calmest, most connected back-to-school season yet.

Free Private Podcast: How To Lighten Up Motherhood

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Show notes: momonpurpose.com/358

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

"Everything is great, so why don't I feel better?" Jul 23, 2025

Show notes

You've checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off?

In this episode, I'm diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I'll share exactly why this happens (hint: it's not your circumstances) and what to do if you're tired of feeling restless, guilty, or stuck—even when everything is technically "fine."

You'll learn:

Why your default emotions might still be guilt, stress, or disconnection
How your thoughts—not your life—create your feelings
What a feeling set point is (and why feeling better often feels worse at first)
A simple journaling practice to help you shift your emotional experience on purpose

This episode will help you stop chasing external fixes and start creating real, internal peace—right now.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/357

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Resentment In Marriage And Feeling Stuck Jul 16, 2025

Show notes

Have you ever felt like you've spent years supporting your husband, raising kids, running the home—and now that there's finally space for you—you feel stuck?

In this episode, I'm answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she's been the backbone of the family. Now that her kids are older, she's craving more for herself—but she doesn't feel like she has the power to make the big moves she wants to make.

Cue: resentment.

If you've ever felt envy, bitterness, or powerlessness in your marriage—even though you love your husband deeply—this episode is for you.

I dive into:

Why resentment isn't about him—it's about what you're making it mean
What to do when you feel stuck in your role
How to reclaim your power, purpose, and agency without waiting for permission
The truth about money, motherhood, and making decisions as a team
What resentment is really trying to tell you (and how to use it to evolve)

This is your guide to stop minimizing your role, stop giving your power away, and start leading your life with intention. You are not stuck—you're just being called into your next chapter.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/356

Podcast Hotline: 8-333-ASKNAT (833-327-5628)