Mom On Purpose With Natalie Bacon

How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)

Calm Minded Mom Bundle

How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)

Lose 30lbs+ In 6 Months (Program)

Weight Loss For High Achieving Moms (Course)

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Show notes: momonpurpose.com/390

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Becoming The Happiest, Healthiest You Jan 07, 2026

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This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you.

Weight Loss For High Achieving Moms Audio Program

Show notes: momonpurpose.com/381

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The #1 Skill To Be The Most Present, Calm, And Happy Mom You Know Dec 10, 2025

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You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely different. In this episode, Natalie talks about the #1 skill you can learn to become the most present, calm, and happy mom you know.

Weight Loss For High Achieving Moms Audio Program

Show notes: momonpurpose.com/377

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What To Do When Everyone Doesn't Get Along Nov 12, 2025

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You know that feeling when everyone around you seems tense or irritated, and you're just trying to keep the peace? You can feel the energy shift — someone's short, someone's frustrated, and suddenly it's on you to hold it all together. You're reading the room, managing the emotions, trying to make sure no one's upset. But what if that's exactly what's keeping you from feeling peaceful? In this episode, we're talking about what to do when everyone doesn't get along — and how to find calm even when the room feels anything but.

Weight Loss For High Achieving Moms Private Podcast

Show notes: momonpurpose.com/373

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Truth About Feelings In Motherhood Oct 15, 2025

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As moms, we're quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I'm sharing the truth about feelings in motherhood, how perfectionism keeps you chasing happy, and why emotional awareness is the missing piece that can change everything.

For more, join me inside the Mom On Purpose Membership for October's Masterclass, How To Feel Better.

Weight Loss For High Achieving Moms Private Podcast

Show notes: momonpurpose.com/369

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Podcast Announcement: a big change & how to get weekly podcasts Oct 09, 2025

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Join the Mom On Purpose Membership for weekly podcast episodes.

From Pressure To Presence (Part 3): 7 Specific Ways I've Become A More Calm, Joyful, And Connected Mom Oct 08, 2025

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Motherhood doesn't have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I'm pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I'll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you've ever felt like you're doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what's worked for me — and what's possible for you too.

Weight Loss For High Achieving Moms Private Podcast

Show notes: momonpurpose.com/368

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

From Pressure To Presence (Part 2): Why Getting More Done Doesn't Make You Feel Closer To Your Kids Oct 01, 2025

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As high-achieving moms, we're wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here's the truth: your kids don't feel your love through how much you get done. They feel it through your presence.

In this episode of the From Pressure to Presence series, I'll show you why chasing productivity actually creates disconnection — and what really builds closeness with your kids.

Weight Loss For High Achieving Moms Private Podcast

Show notes: momonpurpose.com/367

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

From Pressure To Presence (Part 1): The Real Reason You Experience Friction In Motherhood Sep 24, 2025

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Motherhood isn't hard just because of the to-do list — it's hard because of the way your brain is wired. In this episode, I'll explain why your brain's survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in your motherhood.

Weight Loss For High Achieving Moms Private Podcast

Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Stay Calm During Tantrums As A Mom Of Three Sep 17, 2025

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How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.

In this episode, I'm sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.

If you're tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.

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