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    Mom And … Podcast

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    Latest Episodes:
    Tipsy Ellipses – Fitness in Menopause Facebook Live Oct 08, 2021
    Show notes Apple PodcastsGoogle PodcastsSpotifySoundCloudStitcherPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora Watch This Episode On Our YouTube Channel

    Tipsy Ellipses: October 2021, featuring Maria Luque, PhD

    If you’ve followed us for any time, and have ever joined us for a Tipsy Ellipses episode, you know that usually, we sit – cocktail in hand – and talk with our guests. Not this month! For October’s Tipsy episode, we grabbed water bottles and spandex, left our comfort zones behind, and talked Fitness in Menopause with Dr. Maria Luque.

    It was so much fun! Maria is knowledgeable (understatement), funny, and warm. She has such a positive energy, and by the end of the episode we were feeling excited about menopause. That’s right. Excited. Encouraged. Emboldened.

    Maria walked us through some simple, no-equipment-needed exercises that we can all do every day. We also talked about mental health and nutrition needs in menopause.

    Back to those exercises… if you have never checked out our YouTube channel, now is the time. For one thing, you will get to see us look pretty silly as we attempt exercises while conducting an interview. More importantly, though, you can see Maria properly demo those exercises.

    We recommend checking out Maria’s social channels (links below) for daily health and fitness information. We’ve been following her for a while now, and look forward to her posts every day.

    About Maria

    Dr. Maria Luque is a fitness expert, health science professor, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She’s the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. During her service in the U.S. Air Force, she had the opportunity to serve as the Fitness Program Manager, which encouraged her to pursue her passion for health and education. She currently holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist and ACE Certified Personal Trainer. Dr. Luque is an IDEA Fitness Association presenter and fitness expert and teaches workshops for fitness professionals. Her course “Menopausal Fitness: Training the Menopausal Client” is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer for fitness publications.

    Connect with Maria:

    • Website (sign up for the newsletter while you’re there!)
    • Facebook
    • Instagram
    • YouTube (lots of workouts and demos!)

    About Tipsy Ellipses

    On the first Tuesday of every month, we take to Facebook Live via the Mom &… Podcast Facebook Page. As the name implies, we usually have a cocktail in hand. Topics vary, and you truly never know what we’ll say. We’re available for questions during the episodes, and love connecting with listeners in a live format. Please join us!

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    The post Tipsy Ellipses – Fitness in Menopause Facebook Live appeared first on Mom And Podcast.


    How to Pause for Parenthood Without Killing Your Career Oct 07, 2021
    Show notes

    Watch This Episode On Our YouTube Channel Episode 39: Lisen Stromberg Becoming a mother was the defining moment for Lisen Stromberg. If you’re thinking, “well, duh” we implore you to listen to her story, and how Lisen’s entire perspective on work, ambition, and purpose changed when she looked at the situation with her children – and honestly, all children – in mind. Lisen talked with us about the shift she’s seen over the last couple decades, from women feeling isolated, and like failures, to having open discussion about how to do things better. No longer are we trapped by the concept of linear careers. There are endless options, and we are better equipped than ever before to define success for ourselves. Through her own research, including interviewing close to 200 women and surveying 1500, Lisen found that 78% of women who paused have no regrets. No regrets. How often can we say that about… anything? Such good news! We talked about how to pause and make it work for you. One of our favorite concepts from this discussion was about liminal space: the time or space between two things. We also talked about being co-conspirators, in the most positive sense of that term. Women have to help and lift each other, especially those of us with privileges not available to other working moms. There are a lot of old ideas still controlling the narrative, but we have the power to change perceptions. More About Lisen Lisen Stromberg is a workplace culture innovation and leadership expert who works with clients to help them build next-in-class, 21st century cultures with the future-forward leaders their company needs to succeed. In her role as CEO of PrismWork, a culture innovation consultancy, Lisen and her team partner with companies to ensure their internal programs, policies, and practices align with their external branding so ALL stakeholders win. Rooted in quantitative and qualitative data, PrismWork’s culture assessments drive customized solutions to meet the unique needs of companies ranging from global Fortune 500s to tech start-ups. Through their 21st Century Leadership Lab workshops, training, and coaching, Lisen and her team provide today’s workforce with the necessary skills and insights to thrive in the modern workplace. Lisen is also a widely regarded speaker who empowers people and companies to reimagine the future of work for today’s workforce. She has been on stage at numerous high-profile conferences including SXSW, PBWC, Cannes, and others. As an award-winning independent journalist, Lisen’s work can be found in The New York Times, Fortune, Newsweek, and other top media outlets. Her book, Work Pause Thrive: How to Pause for Parenthood Without Killing Your Career, reveals how trailblazing women disrupted the traditional career paradigm to achieve their personal and professional goals and how forward-thinking companies create workplaces that enable women to thrive. When they aren’t traveling the world visiting family and friends, Lisen and her husband split their time between San Francisco and Boston. They can often be found kayaking on both coasts or skiing somewhere in between. People, Places and Things That Come Up Phineas and Ferb Our Looks, Listens, and Learns Lisen Our Separate Ways by Ella Bell Smith and Stella M. NkomoAssembly by Natasha BrownThe Midnight Library by Matt HaigThe Halloween Witch (no links for this – listen for details) Susanne Circe by Madeline MillerThe SimpsonsThe SopranosBeing transparent with our kids, and applying to the Erma Bombeck Residency Missy On The Verge, NetflixCrowdsource discussion about the complications of going back out there after Covid quarantine, and how weird it feels to go to a comedy festival after being so careful for so long. Connect with Lisen: Prismwork.comBuy the book!LinkedInTwitterInstagram How to chat with us, or follow us, and support us! We want to hear from you, and we are also excited about talking to someone other than ourselves.Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.Check out our website, where you can find links to all the things!Follow our Facebook PageJoin our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)Follow us on InstagramBecome a patron – check us out on Patreon! Musical Notes: Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript transcribed by Descript – Please excuse any missed corrections. EP 39 Lisen Stromberg / Work, Pause, Thrive [00:00:00] Susanne: Welcome to the mom and podcast where our mission is to help moms figure out who they are and their ellipses, or the.dot dots beyond I’m a mom and. I’m Susanne Kerns. I’m a mom and dot dot dot writer, LGBTQ ally, and this week a refreshed Austin Pets Alive volunteer. [00:00:43] Missy: I can’t wait to hear more about that. I’m Missy Steven’s, a mom and dot.dot dot writer, foster care advocate, and this week, a comedy festival goer during a pandemic, so maybe crazy today. We are thrilled to have Lisen Stromberg on the podcast. Lisen is CEO of PrismWork, a workplace culture and leadership consultancy. She and her team work with clients to help them build next in class 21st century cultures with the future forward leaders, their companies need to succeed. Lisen is also a best-selling author. Award-winning independent journalist and an in demand speaker. She earned her BA at Dartmouth and has an MBA from , UC Berkeley’s Haas school of business, and an MFA from mills college. Welcome. [00:01:28] Lisen: Thank you. It’s such a pleasure to be here. [00:01:31] Susanne: So excited [00:01:32] Missy: We are excited. [00:01:34] Susanne: though. First of all, I just got to tell you. Your book Work, Pause, Thrive… for people who do not research this area of women and career, as much as I do, maybe don’t understand that before this book. I mean, I had read the feminine mistake, not the mystique, not that, no the mistake, the feminine mistake, uh, like the price of mother had really interesting books, but not super inspiring or a hope filling for a woman who has been out of the workforce for 15 years raising her kids. So when I just want to make a poster of your stat from your study, 78% of those who paused and relaunched have no regrets. I’m [00:02:20] Lisen: no regrets. In fact, the highest life satisfaction of anybody. [00:02:25] Susanne: So amazing. What a [00:02:27] Lisen: are told like that, right. That narrative isn’t told. So yes, I know. [00:02:32] Susanne: And I also came from an advertising background and at the time I left, I was working on apple. And my client that I worked with, there was three kids, , but I call, I literally called her. I had no shame and I was asking anybody who would come near me, like, should I, should I quit? And of course they can’t give you that answer. And it was kind of ridiculous, but just even having this statistic that, you know, women who have paused, they don’t regret it. And I, you know, pausing can be a really great time of reflection and it doesn’t have to be the end of something. It’s the thinking point of [00:03:08] Lisen: We’re all in a pause in some ways, right? I mean, look at what COVID has brought to us. We’ve brought this, the new term, the great awakening, right? I think motherhood for so many women is the great awakening and we’ve been doing this for a long time. So, um, [00:03:22] Susanne: I like to call COVID our global maternity leave where we’re living. Like literally [00:03:28] Lisen: exactly right. Well, so many men I speak to are loving this chance to be closer to their children and the way that they haven’t had to, which gives me great hope because it makes me think about all those men when they actually returned to the office, will they actually have shifted their narrative around being engaged with their children. So I [00:03:46] Missy: And understand what’s entailed in that. [00:03:49] Lisen: absolutely, absolutely. [00:03:51] Missy: not just going to the park, like there’s a lot involved. [00:03:54] Susanne: Yeah. Such an appreciation for it. And I really think there will be, I’ve talked before about how my husband, after I did my maternity leave, our childcare still had not opened up. So he did a three month paternity leave, which has scarred him to this day. It is impacted. [00:04:11] Lisen: I will say actually my husband was between roles. Um, I think our kids, I mean three kids, I think they were like maybe 10, seven and five. And we had a, you know, I wouldn’t call her a nanny, but she was a housekeeper helper. And then I was working in my husband’s working and he was pausing and he come home. He came from home from school when then he says, this is more than a three person job. I was like, yes. And honestly it shifted his whole perspective [00:04:38] Susanne: Yeah. [00:04:39] Lisen: his role as a father and his role as a partner in the housework and everything else fundamentally shifted it. [00:04:44] Susanne: Yeah. I mean, 15, 15 years later. And he’s still like, I mean, our kids are pretty independent, but he’s still like, do you need some time? Do you need some space? Why don’t you go the coffee shop to do your writing? I got this. Um, but also the relationship that, that gives them the opportunity to build with the kids is really special too. So, okay. Well, I went right into this book, but I really wanted to start with you. Um, you’ve talked a little bit about your story, but so you know where your career started, how it’s progressed over the years and some of the things that have impacted decisions along the way. [00:05:18] Lisen: you know, I was thinking about the, you sent me questions and I love it when that happens. Cause it gives me a chance to kind of remember and ponder and all of those wonderful things. So thank you for that [00:05:27] Susanne: Oh yeah. [00:05:28] Lisen: I would say that for me becoming the mother was the defining. Before that, you know, I’d gotten an MBA, I was a hard charging, you know, I was going to be in the corner office and I handle this kind of really deep ambition, but it was a vertical ambition. And once I got pregnant, literally I remember I was jogging. I was about five months pregnant. So kudos to me, ladies [00:05:51] Susanne: Yeah. Good for you. [00:05:52] Missy: I know. [00:05:53] Lisen: but I’ll never forget this moment. Yeah. Oh, wait a minute. If you’re not paying me fairly, you’re hurting my child. And all of a sudden I became this kind of, I wouldn’t call it a tiger mom, but, but cause it wasn’t about the baby. It was about you hurt me. You hurt my children. You hurt me. You hurt the world and that’s not okay. And I got really clear about what I wanted to do in the world. And my ambition became much less vertical and much more horizontal. I was much more opening my eyes to the impact on the world to legacy, to impact in my own life. It was a gift. I, I, I think motherhood made me a better human I’m so grateful. And we don’t talk about that enough. Right? So [00:06:37] Missy: and nothing changes your perspective, like a human who’s completely reliant on you at all times. [00:06:44] Lisen: Exactly. And it’s not just them, it’s their friends. And then the community they’re engaged in and the liberal that large it’s sort of this concentric circle of impact and legacy. And all of a sudden you realize it’s not just about me. That for me was a clarifying moment, a clarifying reality. And since then, everything has been kind of in relation to that in so many ways. [00:07:07] Susanne: kids will, they’ll bring you back. We say that, you know, when you do pause, one of the dangers is this loss of identity [00:07:16] Lisen: completely. I really felt that. [00:07:18] Susanne: Oh so much. And, and you know, this loss of you’re not getting praise, you’re usually just getting complained at or cried or yelled at, which can really tear you down to a, a whole new place. So, you know, one of the things that we’ve really tried to focus on getting our listeners is to either keep that identity. If it’s one that they feel is working for them or to explore and look at, you know, redefining who you are and really taking that time to think about who you are. Um, is that something you went through or that you also [00:07:51] Lisen: Oh, deeply can relate to that. So after my first child was born, a son. Um, and I was on kind of the fast track of my company. I actually got promoted when I was on maternity leave and that was a big deal. I was like, oh yeah. Right. And I got back to the office and they put me, , under two men who had stay at home wives and my son was primie. He spent, he was six weeks early and there was a lot of, kind of drama around his premie-ness and every day they would ask me don’t you want to be home with your baby? Doesn’t your baby. Need you? And you know, of course I’m already struggling with this and everything else. And. [00:08:24] Missy: All [00:08:24] Lisen: And I was just so struggling and I, and I really loved what I was doing, but that pressure and I was also finding myself, not getting invited to certain meetings and of getting sidelines. And I didn’t understand the term motherhood bias, but boy did I experience it. And I got recruited , into a role as a vice president of advertising agency. And I bought this is awesome because I get out of working with a woman and I just lost my get out of that. And I got pregnant with my second child and of course two weeks before I was supposed to come back to, to work , our caregiver quit. [00:08:58] Missy: No. [00:08:59] Lisen: my husband, you know, we couldn’t figure this out. I couldn’t get them into daycare. There was nothing I could do. And I said to my boss, I, you know, I need a little bit more time. And, you know, it’s kinda like you’re either in you’re out, you know, there was no, it was just, it was so binary at that point in life. And this was, you know, 20 years ago was 20 more, more than 20 years ago. I was like, if you’re either in, you’re out and you’re not working with me. And by the way, I’m the one who drove all this business. I brought in all these clients while I’ve been on maternity leave, I’ve still been navigating all this. I’ve got a team and you’re just like giving me this binary option. I am out, I’m taking my human capital elsewhere. And I sort of took about three or four months to sort of figure out what I wanted to do. And, , I kind of put a little shingle out and I ended up making more money that year, working fewer hours on my own as a consultant, the marketing and strategy consultant and realized there’s another way to do this, but it didn’t even dawn on me. I could do so for me, the gift of saying you’re making me choose and I choose me and I choose my family and it created abundance in a way that I never anticipate. [00:10:09] Susanne: yeah. [00:10:09] Lisen: So I share that, but I will say the crisis, the crisis of identity that I went through because I thought I was a failure. I thought everyone else could figure this out. I didn’t realize that all of us were struggling because, you know, we didn’t have wonderful podcasts like you have, we didn’t have the stories. We weren’t collectively sharing our experience. And so we were still isolated. And that to me was heartbreaking in the book I write about, the not so new mothers club, which is what we call it now. But at the time we were all new moms, we actually met at Stanford hospital. We all gave birth within six weeks of each other. And we joined this, um, kind of mommy and me class that Stanford offered. And this group I’ve stayed with all of these years together. And these women have done such compelling things and alm…

    Full show notes at the publisher

    Listening, Pivoting & Positive Psychology Sep 30, 2021
    Show notes Apple PodcastsGoogle PodcastsSpotifySoundCloudStitcherPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora Watch This Episode On Our YouTube Channel

    Episode 38: Ann Imig

    A decade ago, we met Ann Imig through LISTEN TO YOUR MOTHER, a stage production of live readings, all centered around motherhood. We say this in the episode, but we can’t say it enough: being part of the LISTEN TO YOUR MOTHER movement changed our lives, and led to connections that we will value forever.

    These days, Ann has pivoted, but she’s still listening. Ann is now a positive psychology coach, and her company is Listen Life Coaching. She took us through her decision-making process to become a coach, and why the positive psychology model spoke to her.

    We talked about our amazing, malleable brains. Did you know that 50% of our disposition is predetermined? If that sounds like terrible news, listen and find out why it’s not so bad.

    One of our favorite takeaways was that you can pivot toward curiosity, or gratitude, and actually make changes in your brain. We love that! We talked about change and growth, and not just in a feely, sunshine and rainbows way, but in a practical, real life way. We get into hope and growth, and trusting ourselves. Whew, that concept is a big one.

    If you’re feeling stuck, give this episode a listen. If you’re frustrated with yourself, give this episode a listen. If you have no idea what you’re feeling, give this episode a listen.

    More About Ann

    Ann is a Certified Positive Psychology Coach, Masters of Social Work, creative multi-hyphenate, and LISTEN TO YOUR MOTHER show founder.

    People, Places and Things That Come Up

    • Martin E.P. Seligman
    • The How of Happiness by Sonja Lyubomirsky
    • Kristin Neff, work and books on self-compassion
    • Learned Hopefulness, by Dan Tomasulo
    • Carol Dweck’s work on growth mindset
    • Lynda Barry

    Our Looks, Listens, and Learns

    Ann

    • Valedictorians at the Gate by Becky Munsterer Sabky
    • The High School Hamster Wheel podcast

    Susanne

    • Moby
    • The Sopranos

    Missy

    • Devotions, Mary Oliver
    • 1984, George Orwell

    Connect with Ann:

    • Listen Life Coaching website
    • 5-Minute Mood Lift newsletter (so good – get it!)
    • Facebook
    • Instagram
    • LinkedIn

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Ann Imig Listen Life Coaching

    The post Listening, Pivoting & Positive Psychology appeared first on Mom And Podcast.


    Goal Setting with More Intention & Less Perfection Sep 23, 2021
    Show notes Apple PodcastsGoogle PodcastsSpotifySoundCloudStitcherPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora Watch This Episode on Our YouTube Channel

    Episode 37: Cara Harvey

    “It’s not about perfection, it’s about intention.” -Cara Harvey

    This… well, this is tough for ambitious people-pleasers. Throw in some Enneagram 9-ness, and the Mom &… Podcast hosts have a lot to learn about intentionality in our work.

    Our guest this week, Cara Harvey, calls herself an accidental entrepreneur. After twice reaching total burnout, she found herself awake in the middle of the night, feeding a baby and ready to change for good. She says that at 3 am over a boppy pillow and a baby, she bought a domain that started her Purpose Driven Mom journey. You have to hear the whole story! Cara and her family worked hard for their careers and lifestyle.

    We learned so much about prioritizing productivity and management without shaming ourselves when we need a break. Cara walked us through a five-step goal process that includes things like time blocking and thought-catching. We know, the idea of catching your thoughts may be pretty daunting some days. Thanks to Cara, we know how to do it now, and you will, too.

    A couple of our favorite takeaways included, (1) figuring out your micro-priorities each day, or week, or month; and (2) When you’re juggling too many balls, it helps to know which balls are glass, shattering when dropped, and which are rubber, bouncing back when dropped.

    We can’t wait to hear about your favorite takeaways!

    More About Cara

    Cara is a mom and… wife, online mentor, and host of the Purpose Driven Mom podcast where she helps overwhelmed moms learn time management and productivity skills so they can create systems to streamline their homes and lives. She has been married to her husband Ron for 6 years and lives with her 15 year old stepson, 6 year old daughter and 4 year old son.

    People, Places and Things That Come Up

    • How to Be A Person by Catherine Newman

    Our Looks, Listens, and Learns

    Cara

    • Meal Planning Blueprints

    Susanne

    • Steal Like an Artist by Austin Kleon
    • Pocket People (you just have to listen for this one)

    Missy

    • We Were Never Here by Andrea Bartz

    Connect with Cara:

    • Find workshops, templates, and more on her website.
    • Facebook
    • Twitter
    • Instagram
    • Podcast

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Cara Harvey Purpose Driven Mom

    The post Goal Setting with More Intention & Less Perfection appeared first on Mom And Podcast.


    Navigate Your Mid-Life Career Transition With EvolveMe Sep 16, 2021
    Show notes Apple PodcastsGoogle PodcastsSpotifySoundCloudStitcherPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora Watch This Episode On Our YouTube Channel

    Episode 36: EvolveMe

    Our guests this week are Judy Schoenberg & Linda Lautenberg, founders of EvolveMe, a network developed specifically for mid-life women facing a pivot or relaunch.

    People who need to drop everything and listen right now (we mean it, now!) include, but are not limited to:

    • Women who have been home in the primary caregiver role, and are now ready to get back out there.
    • Women who are ready to change careers.
    • Women who can’t remember what lights them up.
    • Women who have no idea who they are anymore.
    • Women who do not want to face the next chapter alone.

    Not in mid-life yet? Don’t worry, you will be one day, so get prepared now. Past mid-life? Nope, you’re not. Mid-life is as much mindset as it is age.

    Our conversation was enlightening, and so much fun. We felt an instant kinship with Judy and Linda, because they’ve been where we’ve been. They understand where you’re coming from, too.

    We talked about the identity crisis that comes with leaving a career, or changing course, no matter what your reason for making that decision. Early in the episode, Linda talks about going back to her Harvard Business School reunion and nearly every woman was apologizing for something: working, not working, doing something in a way they felt wasn’t “right” or for which they’d face judgement.

    Isn’t that eye-opening? Here were women with Harvard degrees, questioning all of their decisions.

    That’s where Judy and Linda, and EvolveMe, come in. You don’t have to be alone with your questions and insecurities anymore.

    More About EvolveMe

    Navigating a career transition can seem overwhelming and unachievable. Linda, as a returner after an 18-year break, and Judy, as a pivoter from a national non-profit, found the process isolating. They knew there were many women in the same position and yearned for a group of like-minded peers with whom to undergo the professional reinvention process.

    After building out a program for women returning to work in the social impact sector, they came to realize the very real need for programming developed for the specific needs of women at mid-life. And thus, discovered their passion. Linda and Judy founded EvolveMe as a way to help mid-career women kick-start their career transformation through curated programming and support from each other.

    More about Judy & Linda

    Judy is a graduate of Harvard University and former national executive for Girl Scouts of the USA and lives in Brooklyn, NY with her husband, two sons and a feisty rescue dog.

    Linda is a Harvard Business School graduate and a Chartered Financial Analyst. Prior to her own professional reinvention, she led a highly successful career in real estate finance and securitization. She lives near the Jersey shore with her husband, 1-3 kids (depending on college schedules), and way too many pets.

    People, Places and Things That Come Up

    • Great webinars and free tools available from EvolveMe! Go find out more!
    • The next EvolveMe Reinvention Collective starts in October.
    • KJ Dell’Antonia, specifically that even the pros need coaches (listen to that episode!)
    • Slack and Trello for project and time management

    Our Looks, Listens, and Learns

    Judy

    • A Certain Age podcast with Katie Fogarty
    • Finding Freedom: A Cook’s Story Remaking Life From Scratch, by Erin French

    Linda

    • Social Media Examiner podcast
    • Canva (we love Canva here, too!)

    Susanne

    • Circe by Madeline Miller
    • Discussion: Maybe Susanne is more of an extrovert than she thought?

    Missy

    • The Midnight Library by Matt Haig

    Connect with EvolveMe:

    • Take their upcoming webinar: Take Back Your Confidence and Take Control of Your Next Career Move, Tuesday, 9/21, 1pm EST
    • The EvolveMe Career Reinvention Analyzer
    • Website
    • LinkedIn
    • Facebook Page
    • Twitter
    • Instagram

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    The post Navigate Your Mid-Life Career Transition With EvolveMe appeared first on Mom And Podcast.


    Tipsy Ellipses – Featuring Our ‘Group Text’ Group Sep 10, 2021
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    September Tipsy Ellipses

    This month, we invited our group text to get Tipsy and talk ellipses with us.

    None of us can remember exactly when we started texting every day – and we mean EVERY DAY – because we can’t scroll back far enough. In fact, so many texts pop up daily that we can’t even scroll back a full 24 hours.

    Anyway, we think the daily texts started around 2017. Maybe? Most of us knew each other before that, but we solidified ourselves as ride-or-dies around that time.

    Since then, we’ve become each other’s…

    • Cheerleaders
    • Listeners
    • Secret-keepers
    • Coaches
    • Comic Relievers
    • Teachers
    • And more. (Because we’re moms and so much more. Sorry. Had to do it. #branding)

    It was SO GOOD to see their faces during Tipsy Ellipses. Even though some of us live in the same town, between Covid and, well, life, we don’t see each other nearly enough. Our conversation covered sending kids off to college, hurricanes, where we volunteer (and why), and… it got a little silly, too.

    Give it a listen, or a watch, and we think you’ll understand why we can’t go a day without checking in with these amazing women.

    Connect with our favorite ladies and organizations they love:

    • Beth: She’s wise and doesn’t hang out on the socials, but check out her volunteer passion, Covenant House of New Jersey, specifically, Raphael’s Life House
    • Elaine: Instagram
    • Kristin (wasn’t there, but we channeled her!): Instagram
    • Leigh Ann: Instagram and Hand to Hold

    How to Help with Hurricane Ida Relief

    Both Elaine and Beth, one in Louisiana, one in New Jersey, experienced Hurricane Ida up close and in person. In fact, as we recorded, the lightning was visible behind Beth.

    Here are some organizations helping with relief, in case you would like to donate or get involved:

    • United Way of SW Louisiana
    • Bayou Community Foundation
    • Cajun Navy

    If you’re brave enough to learn more about the “squishy penis” references during the episode, here is the original post explaining the entire Amazon delivery debacle.

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    The post Tipsy Ellipses – Featuring Our ‘Group Text’ Group appeared first on Mom And Podcast.


    How a “Family Business Plan” Can Help You Achieve Your Personal Goals Sep 09, 2021
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    Episode 35: Danielle Bettmann

    Our guest this week is an early childhood specialist. Wait! We know you’re here for mom-related content, and we guarantee this episode brings it.

    Danielle Bettmann puts her whole heart into her work. Her company is even named Wholeheartedly. She wants families to have the tools needed for success, and if you’re still thinking, “This sure sounds like parenting content…” we ask you to give it a listen. We were making emoji faces by the end, specifically, the one with eyes like this: 0_0 and the one doing a facepalm. We learned so much, and we were in awe of A. What we didn’t know or hadn’t thought of before, and B. All the applications to the concept of being a Mom &…

    We talk about creating a Family Business Plan, and bringing the same intentionality to our families that we bring to work. Part of creating a plan for your family is incorporating your own wellbeing and your professional goals. If you’ve hung around our podcast for any time, you know values are a big deal, and Danielle talked to us about incorporating those values into our Family Business Plans.

    As moms, we often put ourselves last. Danielle encourages finding what makes you, you. She helped us look at the concept of following passions as something productive, and necessary, rather than as a luxury.

    (And as a little bonus, Danielle basically provided us with a mini-counseling session during which we both had revelations that will help us in moving forward. Wooohooo!)

    More About Danielle

    Danielle Bettmann is an early childhood educator, parenting coach and founder of Wholeheartedly. Her coaching teaches families with strong-willed littles how to manage tantrums, eliminate power struggles, and get on the same parenting page. Mom to two young girls, Danielle offers a blend of lived experience and educational training and understands the need for sanity + solutions. She helps parents extend their patience, rewire their mindset and write a Family Business Plan to foster empathy, empowerment and resilience in both children and their parents. Danielle also hosts the Failing Motherhood podcast, aiming to normalize the struggle and share vulnerable stories.

    Our Looks, Listens, and Learns

    Danielle

    • The Silent Patient by Alex Michaelides
    • Such a Fun Age by Kiley Reid
    • The Plot by Jean Hanff Korelitz
    • The Vanishing Half by Brit Bennett
    • Tend Skin after shave (no more bumps!)

    Missy

    • The Chair on Netflix

    Susanne

    • Gave us an update on the stained pavers in her yard. It’s… squirrel pee? See the picture over at Susanne’s personal FB page.
    • Nine Perfect Strangers on Hulu
    • Michelle Garrett, Divas With a Purpose – Soul Refresh Cards

    Connect with Danielle

    • She loves Instagram!
    • Check out her website.
    • Join the Facebook group.

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    The post How a “Family Business Plan” Can Help You Achieve Your Personal Goals appeared first on Mom And Podcast.


    Give Yourself Permission to Take That Next Step Sep 02, 2021
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    Episode 34: Carolyn Turkington / MomBabes

    Carolyn Turkington is one half of The MomBabes. She and her sister, Christina, launched this project after experiencing the ups-and-downs of motherhood during the early days, while simultaneously grieving the loss of their father. Carolyn says they are living out their dad’s 10th inning (you have to listen to get the full picture of that analogy), and we think that’s a beautiful legacy.

    We talk a lot about DOING THE THING, a theme that’s run through many of our episodes this summer. When the universe hands us something over and over again, we eventually pay attention. We’re slow sometimes, but not entirely oblivious. Over the last couple months, the message we are getting is, don’t wait. Don’t Wait.

    Our discussion with Carolyn will have you jumping up, and getting started on whatever the thing is. This, right here (meaning, the episode), is your permission to do it.

    And if you’re reading this, thinking, oh, sure, but HOW? We talk about that. Carolyn has some strategies, including a fantastic daily practice to help you get your priorities straight. Christina coined a term that we love: you can have it all, but you can’t do it all. During this episode we discuss why that idea works for moms.

    More About Carolyn and The MomBabes

    Carolyn Turkington, and her sister, Christina Walsh, are Moms and… sisters, podcasters, founders of The MomBabes community, and authors of their debut book, The MomBabes: A Motherhood Anthology.

    Co-winners of the World’s Okay-est Mom Award, Christina and Carolyn are the friends every mom deserves. They aren’t parenting experts, they’re real women using their personal desires for connection to build a community of women through sharing stories. The sisters keep busy working and wife-ing, while chasing their kids and their dreams – all without spilling their coffee.

    Our Looks, Listens, and Learns

    Susanne

    • The movie, Elf, and how it relates to Susanne’s sex ed testimony to the Texas State Board of Education. (You read that right.)
    • How to remove mystery stains from stone work. Are the stains bird poop? Or squirrel pee? The world may never know.

    Carolyn

    • Fierce Self-Compassion by Dr. Jennifer Neff
    • Blume pumpkin spice for coffee

    Missy

    • The Guncle by Steven Rowley
    • Learning about the complications of covid testing availability

    Connect with The MomBabes

    • They love Instagram
    • Check out their website

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    The post Give Yourself Permission to Take That Next Step appeared first on Mom And Podcast.


    Rediscover What Floats Your Boat with Stacy Kim’s “Lighthouse Method” Aug 26, 2021
    Show notes Apple PodcastsGoogle PodcastsSpotifySoundCloudStitcherPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora Watch This Episode On Our YouTube Channel

    Episode 33: Stacy Kim

    Have you ever thought, I’m smart, I’m talented, I’m motivated, but I have no idea how to mobilize and figure out my life?*

    US, TOO.

    You need to meet Dr. Stacy Kim, and learn about the Lighthouse Method for finding your way. The huge takeaway from this episode was that you don’t have to figure it out right now. You don’t have to know the final destination, but you do have to hop on in your boat and start going forward.

    There it is again, that concept of taking action, and getting out of neutral.

    Stacy shared how using the Lighthouse Method can help you rediscover yourself, and what brings you joy. We talked about all of the conventional advice women get, most of it bad. Maybe you don’t need a big, all-encompassing life plan. Maybe you need a right now plan.

    Our conversation ventured into women’s roles as caregivers, specifically the challenge of being in the sandwich generation. Stacy has been caring for elderly parents, and has learned so much about herself, her work, and the challenge of being all things to all people at all times. Spoiler: you cannot.

    We can’t do this episode justice in the show notes, nor can we properly explain the pure light and joy that is Stacy. You just have to listen! Go on now… what are you waiting for?

    *By the way, if you’re not saying nice things to yourself about how capable you are, and how worthy you are, we’re here for you. Let’s talk. Because you are valuable and our goal at the Mom &… Podcast is to help you discover all the ways you can fully live in your ellipses.

    More About Stacy

    Dr. Stacy Kim is a Professional Certified Coach and founder of Life Junctions, where she helps talented and caring women find time and energy for meaningful work and the people they love. She is also the author of The Lighthouse Method: How Busy Overloaded Moms Can Get Unstuck and Figure Out What To Do With Their Lives.

    Dr. Kim has over 15 years’ experience in early childhood education and work-family research. She was born in Seoul, Korea, grew up in Evanston, Honolulu, and Los Angeles, began her career in advertising research in Chicago, and currently lives with her husband and two children in New York City. She is a Girl Scout troop leader, a New York Women’s Foundation grant reader, and a life-long knitter.

    People, Places and Things That Come Up

    • Ellen Galinsky, President at Families and Work Institute

    Our Looks, Listens, and Learns

    Stacy

    • Steal Like an Artist, by Austin Kleon
    • Friday Night Lights

    Susanne

    • We Can Do Hard Things podcast with Glennon Doyle, specifically Episode 8 about self care
    • Susanne went stand-up paddle boarding for the first time, and we talked about it in relation to JUST DOING THE THING, taking that first step

    Missy

    • Barking to the Choir: The Power of Radical Kinship, by Father Gregory Boyle (and also talked about Father Greg’s organization, Homeboy Industries)
    • Learning about soil science. Check out this site for all kinds of soil and gardening info.

    Connect with Stacy:

    • Contact her via her website – if you contact Stacy and tell her you found her through Mom &…, she’ll send you a little gift!
    • Sign up for her newsletter!
    • On LinkedIn
    • On Instagram
    • On Facebook

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    The post Rediscover What Floats Your Boat with Stacy Kim’s “Lighthouse Method” appeared first on Mom And Podcast.


    Stop Doubting & Start Doing – with guest Raquel Kelley of Momgul Aug 19, 2021
    Show notes Apple PodcastsGoogle PodcastsSpotifySoundCloudStitcherPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora Watch this Episode on Our YouTube Channel

    Episode 32: Raquel Kelley, MOMGUL

    * * *

    In this episode we discuss postpartum depression. If you, or someone you know, is struggling, talk to a trusted healthcare professional, friend, family member, or reach out directly to one of these resources:

    • Postpartum Support International – 1-800-944-4773
    • Substance Abuse and Mental Health Services Administration Hotline – 1-800-662-HELP (4357)
    • Office on Women’s Health
    • American Psychological Association

    ***

    Raquel Kelley’s story is both wholly unique, and completely relatable. She is passionate about helping moms, because as she says, “No matter what career you have, we’re all in this together.”

    After experiencing major change in her life – leaving her long-time career, moving across the country, becoming a mom of two – Raquel struggled with postpartum depression. Thankfully, she had a support system around her that helped her take action, and get help. In this episode, we talk about her low point, and how she pivoted to turn that low into a passion project.

    Raquel knew she had to make some major changes in her life, and she wanted to help other moms going through similar struggles. Thus, the concept, followed shortly by the podcast, was born. MOMGUL helps moms become moguls, in 15 minutes or less. What is a MOMGUL? You’ll have to listen to get those details.

    More About Raquel

    Raquel Kelley is a mom and… writer, TV producer, and host of the MOMGUL Podcast. She began her career at E! Entertainment where she worked for over a decade on shows such as Live! From the Red Carpet, Sports Soup, and Fashion Police. She was the Los Angeles expert for Conde Nast at BRIDES Magazine, and has been an internationally featured contributor for The HuffPost.

    After having two under two, Raquel moved from Los Angeles to her native Ohio to raise her daughters closer to family. While her life and location may have changed, her career goal remains the same: Make hard things easy to talk about.

    People, Places and Things That Come Up

    • Dateline (and Keith Morrison)
    • Suze Orman
    • To Catch a Predator (former host, Chris Hansen, has been in the news lately, we’ll let you google that one)
    • Andrea Savage: A Grown-Up Woman #buttholes

    Our Looks, Listens, and Learns

    Raquel

    • Sex/Life on Netflix
    • Beautifully Said: Quotes by Remarkable Women
    • The Happiness Project: One-Sentence Journal for Mothers

    Susanne

    • Hamnet by Maggie O’Farrell
    • Game of Thrones
    • Cars films

    Missy

    • I’m Sorry on Netflix
    • When We Believed in Mermaids by Barbara O’Neal
    • Doing one small task to get unstuck

    Connect with Racquel:

    • The Podcast
    • The Goodpods app
    • On the website
    • On Facebook
    • On Instagram
    • On LinkedIn

    How to chat with us, or follow us, and support us!

    • We want to hear from you, and we are also excited about talking to someone other than ourselves.
    • Please subscribe to the podcast wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Raquel Kelley Momgul

    The post Stop Doubting & Start Doing – with guest Raquel Kelley of Momgul appeared first on Mom And Podcast.


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