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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Lavina Shamdasani 06/05/2025 Jun 13, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32.


    Teacher: Lavina Shamdasani

    Theme: Awaken

    Buddha Shakyamuni; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué; Rubin Museum of Himalayan Art; C2003.19.2


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma 05/29/2025 Jun 06, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12.


    Teacher: Lama Aria Drolma

    Theme: Compassion

    Buddha Amitabha in the Pure Realm of Sukhavati;Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.6.3


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Rebecca Li 05/22/2025 May 30, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57.


    Teacher: Rebecca Li

    Theme: Compassion

    Avalokiteshvara; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin Museum of Himalayan Art; C2002.24.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Michel Pascal 05/15/2025 May 23, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:25.

    Teacher: Michel Pascal
    Theme: Compassion
    Ushnishavijaya;Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.507


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Reverend Doyeon Park 05/08/2025 May 16, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43.


    Teacher: Reverend Doyeon Park

    Theme: Compassion

    Bodhisattva Avalokiteshvara; Nepal; 13th-14th century; gilt copper alloy with semiprecious stone inlay; Rubin Museum of Himalayan Art; C2005.16.8


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Gegye Rinpoche 05/01/2025 May 09, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.


    Teacher: Gegye Yongyal Tulku Rinpoche

    Theme: Compassion

    Vajra;Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from the collection of Jane Werner-Aye; SC2022.3.2.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Tracy Cochran 04/24/2025 May 02, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.


    Teacher: Tracy Cochran


    Theme: Renewal

    Ganesha; Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art; C2004.14.4


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lavina Shamdasani 4/17/2025 Apr 25, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.


    Teacher: Lavina Shamdasani


    Theme: Renewal

    The Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lavina Shamdasani 04/10/2025 Apr 18, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.

    Teacher: Lavina Shamdasani

    Theme: Renewal

    Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 04/03/2025 Apr 11, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.


    Teacher: Kimberly Brown

    Theme: Renewal

    Wrathful Activity, Fierce Energy; Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; C2020.1.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

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