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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Michel Pascal Oct 16, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:44.


    Teacher: Michel Pascal

    Theme: Impermanence

    Artwork: Flying Naga | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma Oct 09, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:16.


    Teacher: Lama Aria Drolma

    Theme: Impermanence

    Artwork: Machik Labdron (1055-1153) | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Jon Aaron Oct 02, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:50.


    Teacher: Jon Aaron

    Theme: Impermanence

    Artwork: : Vajrabhairava | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.


    Mindfulness Meditation with Elaine Retholtz Sep 25, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:35.


    Teacher: Elaine Retholtz

    Theme: Clarity

    Artwork: White Manjushri | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Tracy Cochran Sep 18, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:18.


    Teacher: Tracy Cochran

    Theme: Clarity

    Artwork: Medicine Buddha Palace (Copy of first painting from the set of the Tibetan Medical Paintings from Mentsikhang Lhasa) | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche Sep 11, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:11.


    Teacher: Gegye Yongyal Tulku Rinpoche

    Theme: Clarity

    Artwork: Incense Burner | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.


    Mindfulness Meditation with Michel Pascal Sep 04, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:27.


    Teacher: Michel Pascal

    Theme: Clarity

    Artwork: Tsongkhapa (1357-1419) | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma Aug 28, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:36.


    Teacher: Lama Aria Drolma

    Theme: Discernment

    Artwork: Six-syllable Avalokiteshvara rescuing from the Eight Fears | Rubin Museum of Himalayan Art



    Learn more about the Rubin’s work around the world at rubinmuseum.org.


    Mindfulness Meditation with Kimberly Brown Aug 21, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:59.


    Teacher: Kimberly Brown

    Theme: Discernment

    Artwork: https://rubinmuseum.org/collection/c2004-28-5/


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lavina Shamdasani Aug 14, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14.00.


    Teacher: Lavina Shamdasani
    Theme: Discernment
    Artwork: Akashagarbha | Rubin Museum of Himalayan Art


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    1 2 3 54 Next

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