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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Tracy Cochran May 29, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:41.


    Teacher: Tracy Cochran


    Theme: Awakening

    Parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel–gilt silver; Rubin Museum of Himalayan Art; C2011.11


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma May 22, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:30.


    Teacher: Lama Aria Drolma

    Theme: Awakening

    Padmasambhava and Scenes from His Life Story; Kham province, eastern Tibet; 18th-19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2003.49.11


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lavina Shamdasani May 15, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.


    Teacher: Lavina Shamdasani

    Theme: Awakening

    Lotus Mandala of Hevajra; Northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown May 08, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:06.


    Teacher: Kimberly Brown

    Theme: Awakening

    Lotus Goddess, Lakshmi; Nepal; 17th century; wood with pigments and gilt repoussé; Rubin Museum of Himalayan Art, formerly of Joe Gelpey collection; C2008.1a-b


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Jon Aaron May 01, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:10.

    Teacher: Jon Aaron

    Theme: Awakening

    Buddha Ratnasambhava and Goddess in a Lotus Petal; Northeastern India; 11th–12th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2003.55.3


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Elaine Retholthz Apr 24, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 06:59.


    Teacher: Elaine Retholtz

    Theme: Open-Mindedness

    Medical Painting on Prophylactics, Diagnosis, and Therapeutic Principles, Illustration to the Medical Treatise the Blue Beryl, chapters 23-28; Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.514


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown Apr 17, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:44.


    Teacher: Kimberly Brown

    Theme: Open-Mindedness

    Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lavina Shamdasani Apr 10, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00.


    Teacher: Lavina Shamdasani

    Theme: Open-Mindedness

    Atisha (982-1054); Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Tracy Cochran Apr 03, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:07.

    Teacher: Tracy Cochran

    Theme: Open-Mindedness

    Drum (Nga);Tibet; mid-19th century; wood, pigments, leather, metal; Rubin Museum of Himalayan Art, gift of Robert and Lois Baylis; SC2019.3.1a-b


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Doyeon Park Mar 27, 2026
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.


    Teacher: Reverend Doyeon Park

    Theme: Fierce Compassion

    Makzor Gyelmo, Queen Who Repels Armies; Amdo Region, Eastern Tibet; 19th century; pigments on cloth, silk brocade; Rubin Museum of Himalayan Art; C2009.7


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Previous 1 2 3 4 5 54 Next

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