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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Reverend Doyeon Park 10/23/2025 Oct 31, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.


    Teacher: Reverend Doyeon Park

    Theme: Fluidity

    Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/16/2025 Oct 24, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.


    Teacher: Gegye Yongyal Tulku Rinpoche

    Theme: Fluidity

    Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; C2002.48.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lavina Shamdasani 10/09/2025 Oct 17, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.


    Teacher: Lavina Shamdasani

    Theme: Fluidity

    Vajrasattva; Nepal; 14th century; gilt copper alloy of multiple parts with traces of pigments; Rubin Museum of Himalayan Art; C2005.16.10


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 10/02/2025 Oct 10, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30.


    Teacher: Kimberly Brown

    Theme: Fluidity

    Machik Labdron (1055-1153); Western Tibet or Western Himalayas; ca. 16th century; bronze with silver inlay; Rubin Museum of Himalayan Art; C2013.12.3a-b


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Elaine Retholtz 09/25/2025 Oct 03, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00.


    Teacher: Elaine Retholtz

    Theme: Change

    Peaceful and Wrathful Deities of the Bardo; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.17


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 09/18/2025 Sep 26, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09.


    Teacher: Kimberly Brown

    Theme: Change

    Ganapati; Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin Museum of Himalayan Art; C2005.16.25


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lopon Rigzen Lossal 09/11/2025 Sep 19, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.


    Teacher: Lopon Rigzen Lossal

    Theme: Change

    Skull cup with Base; Tibet; 18th-20th century; bone, silver, turquoise, coral, brass alloy; Rubin Museum of Himalayan Art; C2011.13.11a-b


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Tracy Cochran 09/04/2025 Sep 12, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.

    Teacher: Tracy Cochran

    Theme: Change

    Wheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma 08/28/2025 Sep 05, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:27.


    Teacher: Lama Aria Drolma

    Theme: Serenity

    Maitreya, the Future Buddha; Tibet; ca. second quarter 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1998.17.2


    Learn more about the Rubin’s work around the world at rubinmuseum.org.


    Mindfulness Meditation with Rebecca Li 08/21/2025 Aug 29, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17.


    Teacher: Rebecca Li

    Theme: Serenity

    Shakyamuni Buddha; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.1.5


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

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