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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Lavina Shamdasani 08/14/2025 Aug 22, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.


    Teacher: Lavina Shamdasani

    Theme: Serenity
    Prayer Beads; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13

    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Tashi Chodron 08/07/2025 Aug 15, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.

    Teacher: Tashi Chodron

    Theme: Serenity

    Sherab Chamma, “Loving Mother of Wisdom”; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2005.4.7


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Leslie Booker 07/31/2025 Aug 08, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.


    Teacher: Leslie Booker

    Theme: Joy

    Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century, painted terracotta; Rubin Museum of Himalayan Art; C2002.36.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma 07/24/2025 Aug 01, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:38.


    Teacher: Lama Aria Drolma

    Theme: Joy

    Buddha Amitabha in His Pure Realm; central Tibet; late 18th century; pigment on cloth; Rubin Museum of Himalayan Art; ​​gift of Shelly and Donald Rubin


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Michel Pascal 07/17/2025 Jul 25, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24.


    Teacher: Michel Pascal

    Theme: Joy

    Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art; SC2019.32a-h


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 07/10/2025 Jul 18, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.


    Teacher: Kimberly Brown

    Theme: Joy

    Fifth Dalai Lama Statue; Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art; LTL2022.1.1, Loaned by Dr. Tanpa Thondup and Family


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Sharon Salzberg 07/03/2025 Jul 11, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.


    Teacher: Sharon Salzberg

    Theme: Joy

    Avalokiteshvara in his Potala Pure Land; Tibet; 18th century; ground mineral pigment, raised gold, fine gold line on cotton; Rubin Museum of Himalayan Art; C2012.4.5


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Elaine Retholtz 06/26/2025 Jul 04, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43.


    Teacher: Elaine Retholtz

    Theme: Awaken

    Butter Lamp; Tibet; 18th–20th century; silver, turquoise; Rubin Museum of Himalayan Art; C2011.13.8.2


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 06/19/2025 Jun 27, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.


    Teacher: Kimberly Brown

    Theme: Awaken

    Wheel of Life; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth; Rubin Museum of Himalayan Art; C2004.21.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma 06/12/2025 Jun 20, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.


    Teacher: Lama Aria Drolma

    Theme: Awaken

    Green Tara;Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2003.11.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Previous 1 5 6 7 8 9 54 Next

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