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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Elaine Retholtz 01/16/2025 Jan 24, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:25.

    Teacher: Elaine Retholtz

    Theme: Intention

    Artwork: Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 01/09/2025 Jan 17, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.

    Teacher: Kimberly Brown

    Theme: Intention

    Artwork: Wish-fulfilling Tree; Tsherin Sherpa; Nepal; 2016; bronze cast mandala, found objects, and rubble; Rubin Museum of Himalayan Art; C2019.1.1a-j


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 01/02/2025 Jan 10, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:28.

    Teacher: Kimberly Brown

    Theme: Intention

    Artwork: Kaumari; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone inlays; Rubin Museum of Himalayan Art; C2006.44.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Sharon Salzberg 12/26/2024 Jan 03, 2025
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:26.

    Teacher: Sharon Salzberg

    Theme: Illumination

    Artwork: Vajrasattva; central Tibet; 13th century; copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art; C2009.13

    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Rebecca Li 12/19/2024 Dec 27, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.


    Teacher: Rebecca Li

    Theme: Illumination

    Artwork: Goddess of the Dawn, Marichi; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Michel Pascal 12/12/2024 Dec 20, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:08.


    Teacher: Michel Pascal

    Theme: Illumination

    Artwork: Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Jon Aaron 12/05/2024 Dec 13, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50.

    Teacher: Jon Aaron

    Theme: Illumination

    Artwork: Manjushri; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of Himalayan Art; C2006.23.2

    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 11/28/2024 Dec 06, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05.

    Teacher: Kimberly Brown

    Theme: Gratitude

    Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Tracy Cochran 11/21/2024 Nov 29, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38.


    Teacher: Tracy Cochran
    Theme: Gratitude

    Artwork: Shadakshari Lokeshvara; western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Elaine Retholtz 11/14/2024 Nov 22, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37.


    Teacher: Elaine Retholtz

    Theme: Gratitude

    Artwork: Tenth Zhamar, Mipam Chodrup Gyatso; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Previous 1 8 9 10 11 12 54 Next

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