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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Michel Pascal 08/29/2024 Sep 06, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:07.


    Teacher: Michel Pascal


    Theme: Interconnectedness

    Artwork: Earth, Wood, Nectarous and Plateau Medications (Chapter 20 Cont.); Chentsa, Amdo region, Northeastern Tibet (Jianzha, Qinghai Province, China); Hua Khar active 1990s, Qinghai Province, China; 1995-1996; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin Private Collection; C2014.9.24


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Rebecca Li 08/22/2024 Aug 30, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.


    Teacher: Rebecca Li

    Theme: Interconnectedness

    Artwork: Sarvavid Vairochana Mandala; Tibet; 17th century; Rubin Museum of Art, New York; Gift of Shelley and Donald Rubin;


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Jon Aaron 08/15/2024 Aug 23, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:34.


    Teacher: Jon Aaron

    Theme: Interconnectedness

    Artwork: Water Bowl; Tibet; 20th century; silver; Rubin Museum of Art;

    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 08/08/2024 Aug 16, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 20:43.


    Teacher: Gegye Yongyal Tulku Rinpoche

    Theme: Interconnectedness

    Artwork: Avalokiteshavara; Tibet; 15th century; copper alloy; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin

    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.


    Mindfulness Meditation with Swami Chidananda 08/01/2024 Aug 09, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:50.


    Teacher: Swami Chidananda

    Theme: Interconnectedness

    Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg

    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Sharon Salzberg 07/25/2024 Aug 02, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.

    Teacher: Sharon Salzberg

    Theme: Rebirth
    Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Elaine Retholtz 07/18/2024 Jul 26, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:33.

    Teacher: Elaine Retholtz

    Theme: Rebirth
    Artwork: Butter Lamp; Tibet; 18th–20th century; Silver, turquoise; Rubin Museum of Art;


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Tracy Cochran 07/11/2024 Jul 19, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:55.


    Teacher: Tracy Cochran

    Theme: Rebirth

    Artwork: Gangteng Monastery, Bhutan; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.



    Mindfulness Meditation with Lama Aria Drolma 06/28/2024 Jul 12, 2024
    Show notes

    This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024.

    Theme: Self-Discovery

    Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art;

    Teacher: Lama Aria Drolma

    The guided meditation begins at 07:39.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Lama Aria Drolma 06/27/2024 Jul 05, 2024
    Show notes

    Theme: Self-Discovery

    Artwork: Kalachakra Cosmology Illustration; Tibet; 16th century; pigments on cloth; Rubin Museum of Art


    http://therubin.org/38m
    Teacher: Lama Aria Drolma

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and and includes an opening talk and a 20-minute meditation session.

    The guided meditation begins at 10:02.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


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