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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Kimberly Brown 11/07/2024 Nov 15, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:54.

    Teacher: Kimberly Brown

    Theme: Gratitude

    Artwork Queen of the World, Sipai Gyelmo; China; 20th century; embroidery; Rubin Museum of Himalayan Art; C2003.51.2 (HAR 65269)


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lavina Shamdasani 10/31/2024 Nov 08, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53.


    Teacher: Lavina Shamdasani


    Theme: Openness


    Skull cup    ; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)

    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma 10/24/2024 Nov 01, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:26.

    Teacher: Lama Aria Drolma

    Theme: Openness

    Artwork Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459)


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Elaine Retholtz 10/17/2024 Oct 25, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:39.

    Teacher: Elaine Retholtz

    Theme: Openness

    Artwork Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2012.4.5 (HAR 1094)

    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/10/2024 Oct 18, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:16.


    Teacher: Gegye Yongyal Tulku Rinpoche


    Theme: Openness


    Artwork Buddha Shakyamuni; Tibet; 15th century; gilt copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.656 (HAR 700092)


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Kimberly Brown 10/03/2024 Oct 11, 2024
    Show notes

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:55.

    Teacher: Kimberly Brown

    Theme: Openness

    Artwork: Bodhisattva Maitreya; Tibet or China; 17th-18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.34 (HAR 1111)


    Learn more about the Rubin's work around the world at rubinmuseum.org.

    Mindfulness Meditation: Spotlight on Women’s Leadership in American Buddhism 09/26/2024 Oct 04, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    In this episode, Lama Aria Drolma's meditation begins at 31:35, Kimberly Brown's meditation at 52:23, and Tracy Cochran's meditation at 1:00.


    Teachers: Kimberly Brown, Tracy Cochran, and Lama Aria Drolma

    Theme: Transformation

    Artwork: Green Tara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.19 (HAR 672)


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Venerable Losang Gendun 09/19/2024 Sep 27, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:35.


    Teacher: Venerable Losang Gendun


    Theme: Transformation

    Artwork: Durga Killing the Buffalo Demon (Durga Mahisasuramardini); Nepal; 12th”“13th century; gilt copper alloy; Rubin Museum of Art; C2005.16.11 (HAR 65433)


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Do Tulku Rinpoche 09/12/2024 Sep 20, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:48.


    Teacher: Do Tulku Rinpoche


    Theme: Transformation

    Artwork: Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; C2006.30.1 (HAR 65652)


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

    Mindfulness Meditation with Lama Aria Drolma 09/05/2024 Sep 13, 2024
    Show notes

    The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:41.

    Teacher: Lama Aria Drolma

    Theme: Transformation


    Artwork: Black Cloak Mahakala; Tibet; 19th century;pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.562 (HAR 1044)


    This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.


    Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.


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