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    Education

    Mindfully

    Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

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    Copyright: © Copyright 2020, Australian Broadcasting Corporation. All Rights Reserved.

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    Latest Episodes:
    Home meditation 03 — reduce your stress Nov 15, 2018
    Show notes

    Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/

    Home meditation 04 — be a better listener Nov 15, 2018
    Show notes

    Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted, so this meditation will help you learn how to focus your attention and really listen. https://www.smilingmind.com.au

    INTRODUCING — mindfulness at home Nov 05, 2018
    Show notes

    Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looked over? AFL Legend and dad of five Brett Kirk talks to author and parenting expert Maggie Dent, as well as comedian and radio host Jo Stanley about how you can calm your home using mindfulness.

    Mindfulness in sport — explained Sep 05, 2018
    Show notes

    Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champion Caroline Buchanan about how they use mindfulness to improve their performance, and how you can too. CEO of Smiling Mind Dr Addie Wootten gives you tips on how to use the guided meditations.

    Sport meditation 01 — reduce tension to boost your performance Sep 05, 2018
    Show notes

    Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/

    Sport meditation 02 — staying in the zone Sep 05, 2018
    Show notes

    Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less attention to distractions. https://www.smilingmind.com.au/

    Sport meditation 03 — sharpen your concentration Sep 05, 2018
    Show notes

    Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/

    Sport meditation 04 — tune in to your body Sep 05, 2018
    Show notes

    Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve your sporting performance. https://www.smilingmind.com.au/

    INTRODUCING — mindfulness in sport Aug 27, 2018
    Show notes

    Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you improve your performance. In the next series of Mindfully, AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champion Caroline Buchanan about how they use mindfulness to stay at the top of their game, and how you can use it too.

    Mindfulness at work — explained Jun 29, 2018
    Show notes

    Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend Brett Kirk speaks to Dr Andrew Rochford and Smiling Mind CEO Addie Wootten to find out how mindfulness can get you from stressed to calm.

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