Mindfully

Latest Episodes:

Mindfulness and relationships — explained Aug 06, 2020

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Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer. Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives.

Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.

Relationships meditation 01 — Time for self-compassion Aug 06, 2020

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How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.

Relationships meditation 02 — Active, mindful listening Aug 06, 2020

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Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.

Relationships meditation 03 — See your family through new eyes Aug 06, 2020

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Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful and connected relationships with your family members

Relationships meditation 04 — Growing through gratitude Aug 06, 2020

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Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.

INTRODUCING — Mindfulness and relationships Jul 30, 2020

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Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships. The four short meditations are tailor-made to give you back some control of your state - even when emotions are running high. With practical tips on how to incorporate mindfulness meditation into your life; it will provide you with the tools you need to be kinder and more patient with yourself and the people who are important to you. Developed in collaboration with not-for-profit organisation Smiling Mind, these meditations are designed for you to use however and whenever suits you best.

Corona Calm 08 – Coping with adversity May 07, 2020

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A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.

Corona Calm 07 – Unwind before bed Apr 30, 2020

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When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now. Because this gratitude meditation is all about making you feel warm inside, while you’re toasty in bed. Sweet dreams.

Corona Calm 06 – Deep, blissful listening Apr 23, 2020

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A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you’re cosy in bed. Sweet dreams.

Corona Calm 05 – A relaxing family ritual Apr 16, 2020

Show notes

If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents, you might find this very useful for five minutes of quiet time. So relax, and enjoy this one together.

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