Mindfully

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**Mindfully**

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

Latest Episodes:

Corona Calm 04 – Breathe and let go Apr 09, 2020

Show notes

With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.

Corona Calm 03 — Five minutes of calm Apr 02, 2020

Show notes

On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.

Corona Calm 02 — A kids meditation Mar 26, 2020

Show notes

It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it’s been made specially so you can listen to it with the younger people in your life.

Corona Calm 01 – soothe an anxious mind Mar 19, 2020

Show notes

These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel a sense of calm in your mind... and in your home.

Corona Calm 00 — Finding calm in the midst of Coronavirus Mar 19, 2020

Show notes

Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mindfulness exercises, to help you stay calm in the middle of all the uncertainty.

These meditations were produced in conjunction with Smiling Mind. www.smilingmind.com.au

Mindfulness and sleep quality — explained Nov 07, 2019

Show notes

Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how mindfulness can improve our sleep.

Smiling Mind CEO Dr Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep. https://www.smilingmind.com.au/

Sleep meditation 01 — Breathe Nov 07, 2019

Show notes

This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.

Sleep meditation 02 — Starry Night Nov 07, 2019

Show notes

This Smiling Mind meditation will help you unhook from excessive thinking and prepare you for a good night's sleep using the starry night as a guide.

Sleep meditation 03 — Connecting Nov 07, 2019

Show notes

This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and stillness for your body and mind.

Sleep meditation 04 — Accepting Nov 07, 2019

Show notes

This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under tension or stress.

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