Mindfully

Latest Episodes:

INTRODUCING — Mindfulness and sleep Oct 31, 2019

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Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how Mindfulness can improve our sleep.

Smiling Mind CEO Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep. www.smilingmind.com.au/

Mindfulness at school — explained Jan 22, 2019

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Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five, Brett Kirk, sits down with his nine-year-old daughter, Sadie, to talk about how mindfulness helps her handle school work, exams and the playground. Smiling Mind CEO Addie Wootten shares the science on how mindfulness can help transform kids' learning. https://www.smilingmind.com.au/

School meditation 01 — get the most out of learning Jan 22, 2019

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In this Smiling Mind meditation, your child will learn how to train their focus, by using sound to help them get more out of school. https://www.smilingmind.com.au/

School meditation 02 — get happy Jan 22, 2019

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This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. https://www.smilingmind.com.au/

School meditation 03 — love yourself Jan 22, 2019

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Help your child be kinder to themselves and others with this Smiling Mind meditation. https://www.smilingmind.com.au/

School meditation 04 — help your child relax Jan 22, 2019

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Bellies aren't just for food, they're for helping us breathe deeply. This Smiling Mind meditation teaches kids about this great way to relax. https://www.smilingmind.com.au/

INTRODUCING — mindfulness at school Jan 11, 2019

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After a long holiday it can be tough for kids to go back to school and concentrate in the classroom or settle in to life at school. In the next season of Mindfully AFL Champion and father of five, Brett Kirk, chats with a very special guest, his nine-year-old daughter Sadie, about how mindfulness helps her at school. Dr Addie Wootten from Smiling Mind shares the benefits of mindfulness for kids’ learning, engagement and wellbeing.

Mindfulness at home — explained Nov 15, 2018

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Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru, Maggie Dent, and radio host, Jo Stanley, chat to AFL champion, Brett Kirk, about how you can use mindfulness to bring calm to your home

Home meditation 01 — keep calm and stay mindful Nov 15, 2018

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Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/

Home meditation 02 — getting a good night’s sleep Nov 15, 2018

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Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.smilingmind.com.au/