Mindfully

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Work meditation 01 — manage your stress Jun 29, 2018

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Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically unwell. This Smiling Mind meditation will help you to release the physical symptoms of stress and make you calmer.

Work meditation 02 — wind down from work Jun 29, 2018

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You’ve finished work but you’re still thinking about it and everything you have to get done tomorrow. It can be hard to leave work behind, this Smiling Mind meditation will help you let go and wind down.

Work meditation 03 — keeping your cool at work Jun 29, 2018

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Work isn’t always a breeze — sometimes we have to deal with tricky situations. But being resilient can help you effectively cope during those times. This Smiling Mind meditation teaches you mindfulness skills which will help you weather a work storm with calm and clarity. Every time we do this, we build our resilience.

Work meditation 04 — stress free decision making Jun 29, 2018

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Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm your mind in order to make those big decisions.

INTRODUCING — Mindfully Jun 26, 2018

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Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show you how to have a smiling mind. Join AFL legend and mindfulness champion Brett Kirk, as he takes you through targeted mindfulness meditations designed to help create a calmer and happier you.

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