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    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

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    Copyright: © 2022 Mindful Shape

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    Latest Episodes:
    62 When to Get Help or Keep Trying on Your Own Mar 05, 2023
    Show notes

    If you’re on the fence about taking the next step and inquiring about weight loss coaching, starting a course or joining a program, this will help you determine whether you really need it or not and set you up for success either way.

    In this episode you’ll learn:

    • When you’re right on track going it alone
    • Indicators you could benefit from additional support
    • The only way to guarantee your results (no matter what you decide)


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    61 A Mental Restart Feb 26, 2023
    Show notes

    Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way.

    In this episode you’ll learn:

    • How to start again when you’re ready but not 100% willing
    • How to change your past
    • How to generate activation energy (motivation)
    • How to drop shame and guilt about over indulging


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    60 What’s Getting In Your Way - Problems & Solutions Feb 19, 2023
    Show notes

    What you think is getting in the way - lack of willpower, desire for food, laziness is NOT the reason you can’t release the excess weight and stick to your healthy plan. I’m cutting straight to the chase on what’s really getting in the way and tell you exactly how to solve for it.

    In this episode you’ll learn:

    • How root problems present so you can spot them
    • What you’re probably thinking is the problem
    • The real reasons you haven’t been able to release the weight and what to do about it


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    59 Ditching Diet Mentality Shayla's Story Feb 15, 2023
    Show notes

    If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story. We talk about what it was like for her during her pregnancy, dropping the concept of "good foods" "bad foods" and how she's able to recognize progress when she still has a ways to go to reach her goal.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    58 How to Trust Yourself Around Food Feb 10, 2023
    Show notes

    Get out your notebooks! Learn practical tools you can apply to immediately start trusting yourself around food - even the ones that call to you incessantly!

    In this episode you’ll learn:

    • How to overcome powerful desires to overeat sugar and flour
    • What to do when you’re unmotivated
    • How to be more self disciplined
    • What a mental plan is, why you need it and exactly how to create one


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    57 Weight Loss Strategy During Challenging Times Jan 20, 2023
    Show notes

    When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going.

    In this episode you’ll learn:

    • Why we go into a free for all around food sometimes
    • What decisions need to be made when it’s harder
    • My exciting personal update!


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    56 Choosing Your Standards Nov 29, 2022
    Show notes

    Have you ever thought about what your standards are? When you’re clear on them, it makes making food (and life) choices a lot easier than relying on sheer willpower. In this off the cuff episode I’m getting personal to share my own list of standards so that you’re inspired to create your own.

    In this episode you’ll learn:

    • What conscious standards are and how to create them
    • How standards will help you lose weight without willpower
    • What my personal standard are


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    55 Mental Prep for the Holidays Nov 21, 2022
    Show notes

    Feeling a little anxious about overeating from now until New Years? I’ve got you covered!

    In this episode you’ll learn:

    • The 3 obstacles that derail you during the holidays and exactly how to overcome them :
      1. All or nothing thinking
      2. Saying no to food pushers
      3. Over Desire (desire for food when you’re not physically hungry)


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    54 What's Possible for You? Pam's Story Nov 16, 2022
    Show notes

    Ever been told you “have such a pretty face” or felt like a failure after gaining, losing and regaining the weight? You’re not alone. Here’s your chance to get inside the head of someone who’s been there and is on the other side of it. My client Pam overcame years of struggling with her weight to eating 2 meals a day, not beating herself up anymore and releasing 20lbs in 6 months without feeling deprived. Let yourself be inspired and use it as evidence that it really is possible for you too.

    In this episode you’ll learn:

    • Pam’s before and continuing story
    • How she released 20lbs without depriving herself
    • How weight loss coaching impacted other parts of her life too


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    53 Get Out of Weight Goal Drama Oct 25, 2022
    Show notes

    You have a number in mind, but every time you think about it you feel discouraged and defeated, not motivated and determined. Let’s change that and teach you how to set weight loss goals without mind drama.


    What you’ll learn:

    • How to choose your goal
    • The benefits of 5lbs at a time
    • How to use timelines for you not against you
    • The main reason there’s drama around goals


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Previous 1 12 13 14 15 16 20 Next

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