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    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

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    Copyright: © 2022 Mindful Shape

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    Latest Episodes:
    82 Creating a Sense of Success Mar 27, 2024
    Show notes

    Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along your journey.

    In this episode you’ll learn:

    • How to tap into that feeling of success
    • What a new approach to weight loss is and is not
    • Why now’s the perfect time to let go of old ways (yes, it involves the planets)


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    81 Weighing Yourself Mar 19, 2024
    Show notes

    The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain.

    In this episode you’ll learn:

    • What’s to be gained by using the scale
    • Why it makes sense you’re avoiding it
    • How to not let it ruin your day


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    80 The Follow Through Factor Mar 14, 2024
    Show notes

    Any weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat.

    In this episode you’ll learn:

    • When to double down on yourself
    • The biggest mistake you’re making in trying to follow through
    • A 5 min strategy to follow through when it feels especially hard to stick with your program


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    79 Success Mindset - Sarah’s Story Feb 28, 2024
    Show notes

    Want to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term.

    In this episode you’ll learn:

    • How to use the scale to your advantage
    • How to avoid “screw it” mode
    • How to connect the dots between food and weight to what’s happening in your life (without judging yourself about it)


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    78 Secret Eating Feb 22, 2024
    Show notes

    If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight.

    In this episode you’ll learn:

    • Examples of secret eating I hear from clients
    • The real reason it happens (it’s not because you love food)
    • How to make secret eating a thing of the past


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    77 When You've Gained Weight Back Feb 15, 2024
    Show notes

    We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.

    In this episode you’ll learn:

    • What research says about feeling beautiful
    • To separate your self-worth from your body
    • How to feel better when you’ve gained some weight back


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    76 Overhunger Explained Feb 08, 2024
    Show notes

    If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs.

    In this episode you’ll learn:

    • How to identify if overhunger is the reason you can’t release weight
    • 2 main causes of overhunger
    • How to fix it so your biochemistry is helping, not hurting your weight loss goals


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    75 Overeating Self Assessment Exercise Jan 29, 2024
    Show notes

    For many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and offer solutions so you can take next steps.

    In this episode you’ll learn:

    • What you need most to stop overeating
    • Examples of where we overeat and why
    • Simple solutions for fear of wasting food, dealing with FOMO and more


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    74 Mindless Eating Jan 26, 2024
    Show notes

    Mindless eating is an easily overlooked piece of the puzzle when we’re trying to determine where overeating is happening. We often underestimate how much we’re eating when we mindlessly eat and also underestimate its affect on our weight.

    In this episode you’ll learn:

    • Where mindless eating might be happening for you
    • How to stop this type of overeating


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    73 Dealing With Disappointment Jan 16, 2024
    Show notes

    If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you.

    In this episode you’ll learn:

    • 3 Steps to take when you’re disappointed
    • Practical strategies to rev up fat burning and optimize your weight loss

    Links: @glucosegoddess


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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