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    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

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    Copyright: © 2022 Mindful Shape

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    72 Slipping Back Into Diet Mentality Jan 09, 2024
    Show notes

    Even when we want a sustainable, healthy way of eating and being around food it’s super easy to slip back into the overeat/over-restrict cycle. It’s no fun and usually leads to weight gain too. Let’s talk about how to course correct when you notice this creeping in.

    In this episode you’ll learn:

    • When it’s likely to happen
    • How diet mentality shows up and why it’s a problem
    • 3 strategies to feel in control again


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    71 Fear of Gaining the Weight Back Jan 05, 2024
    Show notes

    This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it.

    In this episode you’ll learn:

    • Why this fear keeps creeping up despite your weight loss success
    • 3 Sneaky ways it leads to weight gain
    • What to do TODAY to clean this up


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    70 This is Your Time - Marilyn's Story Dec 22, 2023
    Show notes

    Marilyn is reaching her weight loss goals on HER terms this time. She’s open and honest about being at the point of seriously considering weight loss surgery when she came across my podcast and decided instead to try coaching first. She shares how she worked through fear and resistance and how she was able to stay consistent even when the scale wasn’t budging. If you’re feeling low or discouraged and in need of inspiration, this is a true transformation story you don’t want to miss.
    Follow Marilyn's journey on Instagram: @consultmarilyn


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    69 Keeping Up Momentum Dec 18, 2023
    Show notes

    How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.

    In this episode you’ll learn:

    • The missing piece in protocol planning
    • Where to put your focus so that you keep winning no matter what
    • How to recreate momentum when things go a little sideways


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    68 How to Stop Stress Eating Dec 11, 2023
    Show notes

    Find yourself turning to food when you’re stressed? Think you need to set yourself up for success or be more self-disciplined? It’s not true. Learn what really causes stress eating so that your efforts actually make a difference.

    In this episode you’ll learn:

    • Strategies that sound good but don’t actually work IRL
    • Why you stress eat over and over against your own will
    • What you can do to stop stress related weight gain


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    66 How I'm Releasing the Baby Weight Nov 28, 2023
    Show notes

    My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you.

    In this episode you’ll learn:

    • My personal weight loss goals now and how I’m approaching it
    • What I’m tracking and what I’m not
    • My new super simple method for handling cravings or urges to overeat

    EPISODE LINKS:

    Free Resources/Get on My Email List
    Get the Mindful Shape Protocol Planner
    Mindful Shape Website



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    67 You Can Do This Too - Karen's Story Jul 24, 2023
    Show notes

    Still find yourself entertaining ideas about super restrictive eating plans in order to see results as quickly as possible? If you need more proof for your brain to feel inspired about a slower, sustainable weight loss plan, listen in. I’m sharing another client story in which we dive into how she got out of quick-fix-mentality, how she redefined discomfort, and how she got through some challenging parts like weekends. She also talks about her perspective as a doctor; How do you stay motivated when so much of the research out there says you won’t keep the weight off long term?!

    Links: Connect with Karen here: https://www.intentionwellbeing.com/



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    65 Ending Food Drama - Jackeline's Story May 19, 2023
    Show notes

    Hear from my client Jackeline who released not only the 15 lbs she came to me for, but even more valuable, a tonne of food drama. Her incredibly honest personal account of where she was and how she let go of her old way of thinking to finally release the weight and enjoy freedom around food will inspire you because it's possible for YOU too. Listen to learn how she did it.
    Check out her travel blog at fashionabledrifter.com


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    64 On the Fence About Weight Loss Medication? Apr 03, 2023
    Show notes

    The most recent weight loss drugs seem better than ever so it’s no surprise that you may be considering them. If you’re stressed because you’re going back and forth, here’s a process that will walk you through how to decide.

    In this episode you’ll learn:

    • How to make decisions
    • The difference between decisions and outcomes
    • How to explore your reasons


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    63 Which is Better, Listening to Your Mind or Body? Mar 30, 2023
    Show notes

    Have you ever been told to just listen to your body when it comes to eating and you’ll reach your natural weight? It sounds simple enough but if “intuitive eating” hasn’t worked for you, I’m going to explain why and help you figure out exactly when to listen to your body and when to rely on your mind to lose weight sustainably.

    In this episode you’ll learn:

    • Why you can’t always listen to your body to tell you what or how much to eat
    • When to rely on your mind and when to ignore it
    • The most common justifications that keep you from seeing results


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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