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    Health & Fitness

    Mindful Shape

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem – the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

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    Copyright: © 2022 Mindful Shape

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    Latest Episodes:
    196 Part 3 Aligned Action - Your 12 Week Mind & Body Transformation Oct 28, 2026
    Show notes

    If you’re someone who can stick with it for a couple of weeks and then gets off track with your eating and fitness plan, this is for you. Conventional wisdom tells us to suck it up and try harder, which works for a little while but not longer term. But if you’re taking Aligned Action, you’ll notice less resistance and can stick with it for longer until eventually you’re just a take-it-or-leave-it person with those yummy cinnamon knots.

    You’ll learn:

    • Why following through on that meal and workout plan feels more terrible than it needs to and how to fix that
    • 4 techniques to stop feeling deprived when your friend eats the pastry in front of you.


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    195 Part 2 Activating Desire - Your 12 Week Mind & Body Transformation Oct 24, 2026
    Show notes

    Keeping the weight off and making healthy choices feels easy when it’s pulled from a deep, true desire within you. Desire is how you create long-term success & momentum. In this episode I’m sharing 2 specific Self Coaching Practices to generate desire when you’re feeling discouraged, apathetic OR you’re proactively stoking the fire of that desire and getting skilled at directing your brain. This will help you get clear on what you want and learn how to infuse your goals with desire so it doesn’t feel like another “should” in your life but fills you with aliveness.


    GET THE FREE DOWNLOAD: Activating Desire Self Coaching Practices



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    194 What If Everything You Believe About Weight Loss Is Wrong? Oct 15, 2026
    Show notes

    If you’ve tried every diet and health trend out there, are feeling slightly disillusioned and unsure but still find yourself contemplating yet another approach, this episode is for you. Reconcile your diet history with your current food plan/fat loss strategy so instead of feeling doubtful, you feel emboldened.


    You’ll learn:

    • The #1 thought error that’s so deeply embedded it’s affecting you without you even realizing it.
    • Perspective shift to reconcile all those past “failed” dieting attempts and make peace with your current weight loss strategy
    • Top signs what you’re doing is or isn’t working for you
    • 5 Questions to ask yourself before trying the next thing.


    My Gifts to You!

    CLICK HERE TO ACCESS TRACKING GIFTS



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    193 Part 1 Strategy - Your 12 Week Mind & Body Transformation Oct 07, 2026
    Show notes

    Join me over the next 12 weeks to finish the year strong: feeling lean, strong, energized and comfortable in your body. In this episode I share how I got myself out of a recent set back and how I’m moving forward powerfully.

    You’ll learn:

    • Which of the 2 body tracks you’re on how to adjust your 12 week plan accordingly
    • What type of tracking will serve you most given your specific goals and the best tools to do it
    • How to map out step 1 of your 12 week transformation: Strategize for Metabolic Flexibility.


    Other podcasts mentioned:

    190 If My weight went up 5lbs, here's what I would do immediately

    187 Signs You Have An Overdesire for Food or Alcohol


    My Gifts to You!

    CLICK HERE TO ACCESS TRACKERS





    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    192 Living an Enchanted Life with Eileen March Oct 02, 2026
    Show notes

    Meet my special guest, Eileen March, founder of My Luminous Life, author, witch, energy healer and coach. We talk about the Witch Wound, what it is and how it might be playing out in your own life, how to use the Wheel of the Year to feel less resistance and more balanced, specifically what you can do practically in the fall to be in rhythm with nature. Plus I even ask her about magic! After this conversation you may notice you’re experiencing the rest of your day in a more enchanted way.


    IG: @iamEileenMarch

    Website: myluminouslife.ca

    Unleash

    Substack: @wisewildwomanhearth



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    191 All-or-Nothing Thinking Trap Unveiled Aug 31, 2026
    Show notes

    If you think of yourself as someone who ‘once I start I can’t stop’ when it comes to your favorite foods, this is the all or nothing thinking trap. In this episode I’ll give you tools to avoid it so you can enjoy 1 cookie without eating 5.



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    190 If My weight went up 5lbs, here's what I would do immediately Aug 26, 2026
    Show notes

    It’s very normal for your weight to fluctuate and nothing to stress over. Learn the 3 steps I would do immediately to reset my mind and body and get right back on track.



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    189 Craft Your Personal Style for a Changing Body with Celebrity Costume Designer & Stylist Senna Shanti Aug 19, 2026
    Show notes

    What If Your Personal Style Is Part of Your Identity?

    What if you didn’t have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her?

    In this episode, I’m joined by costume designer and personal style expert Senna Shanti for a fascinating conversation about the connection between clothing, identity, confidence, and the way we see ourselves.

    We talk about why your wardrobe can be more than just a collection of clothes—it can become a tool for identity change. Senna explains why you don't need to wait until you reach your goal weight to dress in a way that makes you feel good, and why practicing your desired style now can actually help you move toward the person you're becoming.

    You’ll learn:

    • 7 Practical steps to help you develop your personal style
    • How to ensure when you open your closet, you feel calm and inspired to dress your body
    • Figure out the words and qualities you want your style to communicate

    Links mentioned in this episode:

    www.sennashanti.com

    Link to Style Descriptors


    IG Accounts to check out for style inspo:

    @ee.fits

    @w_street_style

    @fashion.voyage

    @chloelovestoshop

    @lydiajanetomlinson

    @katjamieson_

    @thefashioncornerbyn

    @alexxcoll

    @francescairrananca

    @styleformula.daily

    @tijanserena

    @sincerelyjules




    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    188 Stop Fighting Yourself: 9 Reframes for Lasting Body Transformation Aug 12, 2026
    Show notes

    Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.

    In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation.

    These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices.




    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    187 Signs You Have An Overdesire for Food or Alcohol Jul 30, 2026
    Show notes

    What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that they’re more self-disciplined. It’s simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat.


    You’ll learn:

    • How to be someone who can adopt any eating plan and follow through
    • Why you keep “self-sabotaging” your plans to get on track
    • What your hidden contract with food probably is


    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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