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    Education

    Mindful Productivity Podcast

    Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

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    Copyright: Β© 2021 Mindful Productivity Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    You have one new Voicemail May 02, 2022
    Show notes

    Checking in... a quick message for you....
    Say hello on Instagram @mindfulproductivityblog
    Free Planner Publishing Guide
    Find more episodes and resources over at MindfulProductivityblog.com

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    9 Ways to Step Into a Quiet & Simple Life Apr 25, 2022
    Show notes

    Lately I've noticed that it doesn't take much to upset my nervous system, put me on edge, or drain my energy. I've been finding lots of joy in coming back to simplicity, embracing quieter days, and finding happiness in the smaller everyday moments.
    In today's episode I'll be sharing 9 ways you can bring joy back into your days and some fun activities to try for the season ahead.
    Read the full transcript and show notes on the blog here
    Learn how to publish your own journal or planner
    Join us for our next round of Publish with Purpose
    Setup your own Simple Life Dashboard in Notion
    Come say hi on Instagram @mindfulproductivityblog
    xoxo
    Sarah

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Stepping Into Your Humanness: A Conversation with Lori Crawford & Sarah Steckler Apr 18, 2022
    Show notes

    Enjoy this special episode where Lori Crawford of the Improviding Life Podcast interviews me. We talked about what it means to be more human, enjoyment and practices to be more present, and everything in between.
    Listen to Lori's Improviding Life Podcast
    Learn how to self-publish your own journal or planner
    Setup Your Simple Life Dashboard in Notion
    Come say hi on Instagram @mindfulproductivityblog and @improvide.with.lori
    xoxo
    Sarah

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Improviding & Making Life More Livable with Lori Crawford Apr 11, 2022
    Show notes

    Today Lori Crawford joins the show and we discuss improviding, making live more livable, and new ways of incorporating mindful presence into your daily life.
    Lori Crawford is an embodiment guide currently embodying her first go at motherhood. She helps people like you, navigate overwhelm so you can access more ease and choice in your day to day lives allowing you to live life reconnected to what and who matters most to you.

    What if productivity was less about output and more about supporting your holistic wellbeing?
    Follow Lori on Instagram
    Listen to the Improviding Life Podcast
    Find the full transcript and show notes here
    Learn more at MindfulProductivityBlog.com

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Slowing Down to Speed Up Apr 06, 2022
    Show notes

    What does it mean to bring attention to your current life pace? How might slowing down and truly pausing allow you to bring insights into how you continue to move forward in your business?
    In this week's episode we'll explore:

    • What it means to slow down to speed up
    • How to create a routine slow down practice to pause and reflect
    • 4 Simple questions to ask yourself when you take a pause
    • How slowing down can help you take smoother and more sustainable and focused action
    • How our perception of time shapes our decisions and productivity

    Read the full transcript on the show notes page here.
    Take the first step in getting the backend of your business organized with the FREE Notion Life Dashboard Training. In this on-demand training, i'll teach you:
    βœ”οΈ How I use Notion to stay organized in my Life & Business

    βœ”οΈ Notion Basics & Slash Commands

    βœ”οΈ A step-by-step walkthrough of how to create a simple Life Dash and task manager + template included!
    Sign up for the training here ->
    xoxo
    Sarah

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Self-Discovery with Sara Katherine Mar 28, 2022
    Show notes

    Sara Katherine is a Self-Discovery Coach, podcast host for Be Your Own Badass, and the author of Your Self-Discovery Journal, I’m Awesome: Here’s Why and Be Happy. Be Calm. Be YOU. Sara's mission is to help women achieve their goals without letting people-pleasing or perfectionism get in their way, so that they can create a life they truly love. She does this through online courses, books, and her membership program the Self-Discovery Society.
    In today's episode we chat all things self-discovery, people-pleasing, setting more confident goals, and Sara walks us through the 5 pillars of her new Your Self-Discovery Journal!
    Read the transcript and find the show notes here
    Grab a copy of Sara's newest title: Your Self-Discovery Journal
    Find more resources over at MindfulProductivityBlog.com
    Grab the Planner Publishing Guide

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Coming Back to Simple Joys Mar 21, 2022
    Show notes

    A reminder today that things don't have to be complicated in order to produce joy. The simple and mundane things can be incredibly rewarding and life-changing. Tap into and make space for them. Let's talk about reminders for simple joys today!
    Find the full transcript on the show notes page here ->
    Learn more about my favorite business program WAIM Unlimited.
    Other resources mentioned during the show:

    • Productivity & Planning Week
    • Carly Victoria's The Authentic Journal Course
    • Short video of my new keyboard
    • MonkeyType
    • MindfulProductivityBlog.com


    Come say hi on Instagram @mindfulproductivityblog

    xoxo
    Sarah

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Notion Basics & New Features in the Works Mar 07, 2022
    Show notes You’ve seen all the pretty templates and admired all the creative ways people have structured their dashboards but what exactly is Notion really? And how can you optimize it for yourself without overcomplicating the process?

    In today’s episode we’ll be breaking down Notion in simplest terms in hopes of explaining how the basic concept of this wiki-style tool can become your best friend when it comes to life and business organization, information surfacing, data collection, planning, and project management.
    I'll also be sharing some of the new features that Notion will be rolling out this year!

    Resources mentioned during this episode:

    • Productivity & Planning Week
    • Episode 179: How I use Notion to Stay Organized in my Life & Business
    • Episode 181: My Daily Dashboard Setup in Notion
    • Read the episode transcript
    • Pretty Productive Life
    Find more resources over at MindfulProductiivtyBlog.com
    Come say hi on Instagram @mindfulproductivityblog
    xoxo
    Sarah

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Making the Most of Your Planning Time to Facilitate Sustainable Action Feb 28, 2022
    Show notes

    Ever feel like your planning time wasn't as productive and useful as you'd like? In today's episode we'll be exploring ways to make the most out of your planning time within your business so that you can reduce your stress, increase your organization, and avoid endless decision fatigue.
    I'll also be sharing some of the biggest planning lessons I've learned, common mistakes, and tangible steps you can take this week to improve your planning time!
    Find the transcript to this week's episode on the blog here.
    Grab a copy of the Daily Productivity & Brain Dump Book
    Download your free Planner Publishing Guide.
    Learn more about Pretty Productive Life and how you can use Notion to organize your life and business.
    Come say hi on Instagram @mindfulproductivityblog
    xoxo
    Sarah

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



    Mental Health Update, Anti-fragility and the Paradox of Happiness Feb 10, 2022
    Show notes

    Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
    In this episode we discuss:

    • Reflections as I work on C-PTSD recovery
    • Anti-fragility in regards to happiness and overall wellbeing
    • 10 Practical Principles of cultivating anti-fragility in your everyday life
    • The Paradox of Happiness
    • The SPIRE Model that helps promote an antifragile lived experience

    Find the show notes and full links to resources mentioned in today's episode over on the blog here.
    Grab your free Planner Publishing Guide
    Come say hi on Instagram @mindfulproductivityblog
    Grab a copy of the Daily Productivity & Brain Dump Book
    Learn more about How I Use Notion to stay organized in my Life & Biz
    xoxo
    Sarah

    Send us Fan Mail

    Find more resources over at SarahSteckler.com
    πŸ–₯️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

    πŸ“’ Learn how to publish your own planner this year. Sign up for Planner Publishing 101.



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