Mindful Productivity Podcast

Latest Episodes:

038 | Using Tarot as a Tool for Self-Care with Kait Fowlie Oct 15, 2018

Show notes

Kait Fowlie is a Toronto-based Tarot Reader, Usui Reiki Practitioner & Writer who lives to connect people with their innermost truth and find magic in daily life. This conversation brings to light that you don't have to hold any mystic powers to build your self-awareness and use both tarot and oracle cards as tools for self-growth. Kait shares what brought her to using tarot, how she incorporates it into her routine and tells us a little bit more about the practice of Reiki and what it's all about.

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9 Ways to Get Your Life Organized For Fall Oct 08, 2018

Show notes

It's Fall, it's back to school, it's back to reality in a lot of ways.

It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time indoors, and it's a great time to reconsider habits, routines, and what goals you want to make for yourself through the end of the year.

In this episode, I want to talk about some ways we can all get a little more organized for Fall and prepare ourselves for Winter and everything that comes with it. I'll be sharing some things I'm doing, will be doing, stuff to consider, some of my favorite tools and strategies for organizing and decluttering my life, and giving YOU a little push to get started yourself.

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

036 | Self-Care Reminders, Emotional Energy, & Life Lessons: A Personal Recap Oct 01, 2018

Show notes

In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking a bit more about my newest free course, the Self-Care Reboot.

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

035 | Healing Your Relationship with Social Media with Ashley Beaudin Sep 24, 2018

Show notes

Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to become real and confident in life and business. The easiest way to her heart is through soul talk, hugs and donuts.

Join us for a heartfelt conversation about setting personal boundaries on social media, tapping into what to share and when to best support your growth and some of the biggest lessons Ashley has learned while running her campaign on authenticity.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

034 | Mindfulness & Mental Health with Lauren Stewart Sep 17, 2018

Show notes

Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD.

Today Lauren Stewart joins us and we talk ALL about ways to practice mindfulness with mental health in mind. We also share our personal experiences with both anxiety and depression and talk about ways you can incorporate mindfulness into your daily life.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

033 | 4 Things to Do While You're Waiting for Something to Happen Sep 10, 2018

Show notes

Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to get back to us will when they need to.

There's only so much worrying and obsessing over outcomes anyone can take before it will drive you insane so on today's episode, I'm sharing 4 things you can do while you're waiting for something to happen.

So you can manage your energy, create a new focus, still feel productive, and make time to take care of yourself instead of mindlessly focusing on what you can't control.

Visit the Blog:

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

032 | How to Turn a Bad Mood Into a Great Day & Get Unstuck with Katherine Koroll Sep 03, 2018

Show notes

Creating awareness in your life can change everything. Katherine Koroll joins me today where we talk about:

The steps Katherine takes to improve a "bad" day
How stepping into a willingness mindset can boost your consistency
How to shift away from the ego with the power of curiosity

Learn more about Katherine at https://www.katherinekoroll.com/

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

031 | Why You Need a Landing Plan For Anything You Do Aug 27, 2018

Show notes

So you did the big thing, you planned it out, executed it, met your goals and now.... it's over. And even though it was exciting, you're left feeling...blah. Today's episode is all about the importance of creating a landing plan for things in life (big or small) so you can feel focused, make self-care a priority, and create an ultimate game plan after the thing you're doing is done.

Make sure to grab your free Landing Plan Workbook on the show notes page here: https://www.mindfulproductivityblog.com/podcasts-by-episode/episode-31-why-you-need-a-landing-plan-for-anything-you-do

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

030 | How to Organize Your Budget in 3 Easy Steps Aug 20, 2018

Show notes

Today we're going to talk about the importance of organizing your budget, how you can do that, and some of the biggest things to consider about your money mindset.

Budgeting is so much more than the numbers game. It's about how we feel emotionally attached to money, how we make financial decisions, and how we funnel the money that we receive.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

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