Mindful Productivity Podcast

Latest Episodes:

How to Jump Start Your Day May 20, 2018

Show notes

Tired of dragging yourself out of bed every morning? It all changes now. Hear the top things I've been doing each morning to bring momentum and productivity to my days and feel great in the process. The moment you wake up is one of the most powerful moments of your day, let's make it a good one!

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

How to Ignite a Self-Love Revolution with Jenna Teague May 13, 2018

Show notes

Self-Love is something we hear about often but how do you actually embrace it and weave it into your life especially when daily chaos never seems to end? Today I am joined by the lovely Jenna Teague, self-love expert and all around amazing human. If you've been left wondering if self-love is for you, you'll leave this conversation KNOWING it's been here for you all along.

Learn more about Jenna by visiting her website at www.jennateague.com and make sure to follow her on IG @jennateague

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

7 Solid Ways to Simplify Your Life May 06, 2018

Show notes

Today I’m talking about 7 solid ways you can simplify your life because let’s be honest, sometimes we make things WAY more complicated than they need to be. Today’s episode is for you if you’re feeling overwhelmed with doing too much yet not getting much done, want to reclaim a little more time for yourself, and are totally into the whole notion that LESS is MORE but need to figure out a way to turn that into a daily practice. Then keep on listening, I’ve got some tips for you that will help you out big time!

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

How to actually read more books and stay consistent with a reading practice Apr 29, 2018

Show notes

Let me guess, you have a desire to read more books this year but….it’s a few months in and you still haven’t read any (or as many as you'd like).

In today’s episode, I’m going to talk about some simple ways you can get yourself to read more consistently so you CAN and WILL read more books.

Stay tuned if you want to learn:

The top reasons that keep most people from reading
The biggest thing that prevented me from reading more books and how I changed it
Why you don’t need to be a speed reader to read more
The biggest benefits of reading
Why reading can help you sleep better

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

19 Things I've Learned in the Past 30 Years Apr 22, 2018

Show notes

Let's be honest, we're all learning life lessons constantly no matter what age you are but there was something about turning 30 that made me reflect a bit deeper than in years past. After a popular blog post about these lessons I learned, I decided to reflect on them in a little more depth on today's episode. Join me for 19 of the things I had to say now that I'm in my 30s.

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

How Embracing Your Creative Side Can Uplevel Your Life with Cait Byrnes Apr 15, 2018

Show notes

Creativity is so much more than painting things and showing up for art shows. Cait Byrnes joins the Podcast to break down some of the myths of creativity and how embracing your own creative side (whatever that may look like) can help you step into authenticity, happiness, and full on ownership of your life.

Learn more about Cait on her website at http://www.caitbyrnes.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

The Unexplainable Power of Synchronicity Apr 08, 2018

Show notes

We've all had experiences we can't quite explain, instances and moments that somehow come to intertwine and create an outcome that changes our lives forever. Yet we don't always share them because they are so unexplainable. Today I'm sharing with you the somewhat magical story of how I met my husband, how a series of events and even grief brought me to a moment of unshakeable knowing, and how tapping into the synchronous moments in your own life can foster a new form of appreciation and expansion.

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Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

The Power of List Making with Dana Dealy-Reid Apr 02, 2018

Show notes

Who knew that lists could not only be fun but also lower your stress, boost your productivity, and help keep you mega organized. Today Dana Dealy-Reid and I discuss all things lists, types of lists, tools for tracking to-do lists, and more! You're going to leave this episode with a list of lists to make. We promise!

Make sure to check out Dana's awesome Podcast Plant Daily with Dana. Find all the show notes right here.

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

How to Stay Productive During Times of Stress Mar 26, 2018

Show notes

Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time.

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

Mindful Eating with Certified Eating Psychology Coach Jenny Eden Berk Mar 19, 2018

Show notes

Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint.

In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that you can follow along with.

This episode is jam-packed with ways to empower your eating.

Learn more about Jenny and her coaching at http://jennyedencoaching.com/

View the full show notes and get access to Jenny's 7-day eating empowerment course on the show notes here.

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.