Mindful Productivity Podcast

Latest Episodes:

058 | Ruminating on Who You Once Were & Who You Want to Be Mar 04, 2019

Show notes

Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up.

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

057 | The 4-Step Process to Map Out Your Day for Optimum Productivity Feb 25, 2019

Show notes

To-do lists get too long, we don't know where to start, we fall into decision-fatigue and major overwhelm, and this all happens before we even get started on our day! No wonder it can feel so hard to be productive! Today I'm sharing my 4-step process that gets you to take action, declutter your mind, bring in solid mental clarity, and map out your target tasks so you actually take action on the day and your goals ahead.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

056 | How to Stop Setting Goals & Actually Execute Them Feb 18, 2019

Show notes

Goal setting only gets you as far as almost starting. If you want to see real, tangible progress on your goals you need to actually be taking action. Today I want to share the pros and cons of SMART goal setting along and the key elements to clear, consistent, and powerful goal execution.

You'll learn:

Why setting "realistic" goals is absolute BS
What goal execution does differently and the step-by-step breakdown of what I do to take a big picture dream into a daily, actionable reality
What to ask yourself instead of "is this realistic?" that instantly changes the dynamic of your mindset

Visit the Blog:

https://www.mindfulproductivityblog.com

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

055 | The Importance of Setting Personal Boundaries with Yourself Feb 11, 2019

Show notes

You might be clear on the personal boundaries you have in place with other people but do you know how to set personal boundaries with yourself? In this episode, we’ll explore what it means to set personal, personal boundaries, questions to ask yourself to create ones that bring solid structure to your daily life, and what’s possible when you create daily disciplines and more structure to the projects you might be working on.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

054 | A Year in Review, Focus vs. Intention, & What I've Learned From Podcasting Feb 04, 2019

Show notes

Today marks a full year of the Mindful Productivity Podcast. This episode is all about starting and honoring your creative process, creating momentum through focus, and some big life lessons I want to share with you that podcasting has helped me receive after 52 weeks of consistency. You won't want to skip this episode for the story I share with you at the beginning, it might just be the most powerful reminder you need for putting yourself first.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

053 | Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your Brain Jan 28, 2019

Show notes

How often do you take time to write ALL your ideas down on paper? Today I'm sharing some of the best practices for making brain dumps work for you beyond just idea management. I'll share how I use brain dumps to reduce overwhelm and let go of things that are pissing me off, how to categorize your brain dump process so you're not left staring at a blank journal, and what to do with all your ideas once they are out of your head.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

er!

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

052 | When Self-Care is Difficult, Ways to Ground Yourself, & What it Really Feels like to Let Go Jan 21, 2019

Show notes

In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical body. I also share what I did in 20 minutes on Facebook that has surprisingly changed my life on a daily basis.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

051 | Goals with Soul & Energetic Gratitude with Ashley Looker Jan 14, 2019

Show notes

Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that bring them closer to their joy, in mind, body and spirit. She believes that each one of us has the power and ability to create the exact life they desire, and guides women toward that power every single day. She’s a lover of all things paper, planning, and personal development and is dedicated to helping women show up authentically and live wholeheartedly.

In episode 51 Ashley shares:

💙 Her story and what led her to create Unique Holistic Happiness

💙 How a challenge from a friend led her to the most powerful morning routine

💙 The power of coaching and guiding clients to owning their actions

💙 Tapping into what you want to FEEL and reframing your goals

💙 The surprising simplicity of thriving on a daily basis

And so much more!

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

049 | 22 People Share Their Top Priorities From the Past Year (Part 2) Dec 31, 2018

Show notes

We’re continuing on with Part 2! If you haven’t listened to episode 48, go back and start there! As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me as we wrap up Part 2 and hear from the rest of these amazing individuals!

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products: