Mindful Productivity Podcast

Latest Episodes:

080 | What's the Rush? Sep 09, 2019

Show notes

I'm guilty of this often with myself. The "have tos" start flooding in. The feelings of "if I don't do this or get this done, the world will end"

It's in those moments I have to take a step back and ask myself, will it? ....like really?

Urgency can serve us in powerful ways. It can serve as a tool to get us to take action, it can get us to jump into an opportunity we might not otherwise.

It can be a great way to get those around you to take action, too.

But for today, I want to take a moment to talk about the importance of doing the "un-urgent" things.

In this week's episode, we'll explore the mindset behind urgency and how you can begin to truly prioritize what's most important.

Find more resources, courses, and journals by visiting https://www.mindfulproductivityblog.com/

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Find more resources over at SarahSteckler.com
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079 | Making Your Multipassionate Mind Work For You with Kat Medrano Sep 02, 2019

Show notes

Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less than doing it all. She studied Food and Nutrition at Florida State University, currently works as a cosmetics retail manager and has big plans to build a business that will change the world.

In this week’s episode we talk about:

Practical self-care practices to release emotions,
What Kat does to eliminate toxins from her daily routine
How to tap into your own creative energy
What it means to trust the timing of your life and trust your intuition

Find the show notes, journals, and more resources by visiting https://www.mindfulproductivityblog.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

078 | Better Than a Bear, Thoughts on My Hike Through the Woods Aug 26, 2019

Show notes

This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods.

This episode is for you if you need some inspiration to get back into a healthy lifestyle and want to remember the power of embracing the journey you’re on.

Check out the Journal Shop: https://www.mindfulproductivityblog.com/journal-shop

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

077 | 4 Simple Strategies to Revamp Your Mornings Aug 19, 2019

Show notes

Getting a jump start on the day feels pretty good.

When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better.

More often than not, however, we can find ourselves in a rut or in a loop that can feel hard to break free from.

Our sleep gets compromised, our bedtime creeps later and later into the night, we start skipping a morning practice to get out the door faster, we've all been there.

Today I want to share 4 simple strategies you can use to revamp your morning and start to feel "on track" again.

Get even more content, strategies, and support in living a Mindfully Productive Life by becoming a Premium Podcast Member. Each month you'll have exclusive access to bonus episodes and more! Sign up by heading to https://www.mindfulproductivityblog.com/premium

Learn more about journals, planners, courses, and printables by visiting https://www.mindfulproductivityblog.com

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

076 | Practical Mindfulness Skills with Clinical Psychologist Dr. Gaby Toloza Aug 12, 2019

Show notes

Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness.

In this episode we talk about:

The first steps to take to create intention
What screen-free days have done for her and her family along with questions to ask ourselves about our phones
Concrete ways to use the power of intention to take loving action

Find the show notes, learn more about Gaby, and find additional info and resources by visiting the website at https://www.mindfulproductivityblog.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

075 | The Missing Link Between Getting More Done and Recharging Aug 05, 2019

Show notes

There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting and goal getting. Let's do this!

Find more resources, planners, journals, courses, and read the blog by visiting mindfulproductivityblog.com

Enjoying the podcast? Leave me a review on iTunes. This is a one-woman show I put a lot of love into each week to bring you consistent free content.

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

074 | How to Get More of What You Want Every Day Jul 29, 2019

Show notes

How often do you take time to really think about all you want? Now how often do you claim what you want by really taking action toward those things? In today’s episode of the Mindful Productivity Podcast, we’re talking all about mindset shifts and exercises you can do to get more of what you want every single day.

How would your life change if you could truly experience more of what you really WANT on a daily basis?

Keep listening to learn:

The biggest (yet simple) mindset shift that will instantly bring you more joy
How you can use something I call the Taco Method to get more of what you want
An exercise to tap into your desires and bring clarity and awareness to your action steps
The 4-step process to being, embodying and receiving more of what you want daily

Grab your copy of the Mindful Productivity Planner and find more resources on the blog by visiting https://www.mindfulproductivityblog.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

073 | Infusing Compassion & Self-Love Into Your Daily Routines with Shirley Huang Jul 22, 2019

Show notes

Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to live every day with more clarity and intention.

In today's episode Shirley and I talk about:

How to be more intentional with your days & how Shirley structures out her morning routine
Compassionate ways to handle negative thoughts and the key to shifting your mindset around them
The importance of incorporating self-love practices into your life and what that can look like
Core values that Shirley uses when working with her clients

Find more resources, show notes, and journals by visiting https://www.mindfulproductivityblog.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

072 | 5 Questions to Ask Yourself When You Just Don't Want to Do the Thing Jul 15, 2019

Show notes

So I hear there's a thing you don't want to do that you need to do. It's never fun. But in today's episode, I'm sharing 5 powerful questions you can ask yourself that just might help you do the thing sooner than you would otherwise.

In this episode I'll share:

How to think about motivation that will give you the ability to take action without it
3 common signs and symptoms of why you might be feeling this way
5 questions to ask yourself that will shift the dynamic and narrative you have going on in your mind

Find more resources, printables, and journals by visiting https://www.mindfulproductivityblog.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

071 | Purifying Your Space for Intentional Productivity with Michael Spencer Jul 08, 2019

Show notes

Michael Spencer is the founder of Let's Purify!, an online coaching business. She is a Home Energy Coach and Reiki practitioner who helps soulful people declutter their homes on a deep level through a spiritual method called Home Energy Purification. As a former mental health counselor with training as a Modern Day Priestess, Michael brings a wide variety of expertise to her services.
Michael is also the host of The Let's Purify! Podcast where she shares inspiration, tips, and stories designed to help people get crystal clear about their relationship with their belongings and what they choose to carry with them into the next phase of their life.

In this episode, Michael and I talk about what it means to purify your space, how items in our homes and work environments can impact productivity and some ways that you can begin to shift the energy of things around you to feel more at ease with what you own.

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

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