Mindful Productivity Podcast

Latest Episodes:

070 | 5 Productivity Skills Most People Fail to Utilize Jul 01, 2019

Show notes

What's the difference between people who come up with ideas and DO the thing and people who.... don't? I've narrowed it down to the top 5 productivity skills that most people fail to utilize. You might feel called out today and if so I'll have done my job ;)

Find all the mindful productivity resources you need including journals, planners, and more by visiting MindfulProductivityBlog.com

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*The above text may contain affiliate links. This means that I'll get a kickback if you decide to make a purchase after clicking on a link I've provided at no additional cost to you.

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069 | What to Look for in a Life Coach & How Coaching Can Actually Help You Jun 24, 2019

Show notes

Are you coaching curious? Maybe you've been considering working with a life coach or want to become one yourself. In this episode we'll cover:

Things you should consider before hiring a life coach
How to know if you're ready for life coaching
The differences between coaching vs. counselling vs. mentoring
How to get the most out of a Life Coach
Alternatives to Life Coaching

Want to see if I'm the right coach for you? Apply for a consult call here: https://www.mindfulproductivityblog.com/lifecoaching

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

068 | What I Learned About Creativity by Taking a Break from Podcasting Jun 17, 2019

Show notes

Hey guys..... it's been a while. In today's episode, I want to ease back into the podcast. It's been about a month and I just want to say, it's GREAT to be back.

Today I'm going to be talking about:

The things I've been doing on my break from my podcast and biz
What's allowed me to step fully back into creativity mode & how you can find your own creativity flow
Questions I've been asking myself to get clearer on what ACTUALLY makes me happy on a daily basis
The new My Summer Memories journal I created that's been helping me have more fun memory keeping

Grab your Summer Scrapbook Journal here: https://www.mindfulproductivityblog.com/summermemories

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

067 | What Struggling with Depression Really Looks Like May 06, 2019

Show notes

In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like from the outside, why we hide behind it, how I've been using mindful awareness to help myself THROUGH it, and some bigger discussion points I think we all should be considering.

This is an episode for EVERYONE, not just for people experiencing depression. As a collective, we all need to build our awareness.

I swear quite a bit in this (something I tend to do when I'm passionate about a topic).

Episode Show Notes:

https://www.mindfulproductivityblog.com/podcasts-by-episode/67

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

066 | Joy Coding Apr 29, 2019

Show notes

In this episode, I'll be exploring something I call Joy Coding or the art and practice of reprograming our mind and environment to manufacture more joy consistently. Much like a coffee pot, we have to be plugged into an energy source if we want the power to flow to us. Today I'll be talking about how we can plug into the source of joy, what to consider as you create more joy in your life and I'll be sharing some info on my newest guided journal all about Joy Coding!

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

065 | What to Do When You Feel a Lack of Purpose Apr 22, 2019

Show notes

This episode is for you if you're feeling a lack of purpose in your life. Maybe you're feeling like "what's the point?" with a lot of things. If it's hard to find momentum or you're not feeling it you'll want to tune in ASAP. I'll be sharing

What it means to strive for something
The importance of what you strive for
Letting go of the desire to seek happiness
The killer combination you need to create purpose in your life
How you already have more purpose in your life than you think

Episode Show Notes:

https://www.mindfulproductivityblog.com/podcasts-by-episode/65

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

063 | 4 Mental Triggers You Can Use to Boost Your Daily Joy Apr 08, 2019

Show notes

We often think of triggers as reactions that trigger us into the negative or bring up uncomfortable past experiences but did you know that you can actually flip it around and use triggers to cultivate more joy and happiness in your daily life. I'll be sharing what these are and how to shift them or apply them to your lifestyle in a more powerful way.

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

061 | 7 Ways to Organize Your Life & Spring Clean Your Mind Mar 25, 2019

Show notes

Spring is here and there's new energy all around us! Today I'm sharing 7 ways to organize your life for the Spring season and clean your mind.

Visit the Blog:

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Subscribe to the Mindful Productivity Podcast:

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Resources & Products:

com/bdb

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

Self-Care Roundup: Enneagram Results, Solfeggio Frequencies, & The 3 Happiness Points Mar 18, 2019

Show notes

Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

059 | How to Use Science to Create Life Balance Mar 11, 2019

Show notes

Is life balance a myth? Today I dig deep into what "balance" really means. We'll take a look at some definitions of balance that will change how you perceive your own life and I'll share the pendulum analogy that will wake up your self-care game. If you've been riding the struggle bus in terms of "getting your life together" this episode is going to make you feel a lot better!

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products: