Mindful Productivity Podcast

Latest Episodes:

091 | New Moon Rituals for Your Life & Business with Cait Byrnes Nov 25, 2019

Show notes

Ever been curious about how you can use rituals to tap into and manage your energy? Cait Byrnes comes back to the show and is here to tell us everything about New Moon Rituals! Learn how and when to tap into the cycle of the moon to boost your productivity and improve your self-care!

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🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

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090 | Acceptance is the Most Powerful Mindset Tool on Your Shelf Nov 18, 2019

Show notes

Acceptance. It’s not the ability to agree or even LIKE something the way it is, it’s truly observing the reality of something and knowing we cannot change it and therefore expending our energy accordingly.

Join me in this week's episode where we explore what it means to move through self-doubt and uncertainty and how embracing the difficult moments can actually be the most liberating thing you do for both your mental health and your longterm goals!

Find more resources, blog posts, printables, journals, courses and more by visiting MindfulProductivityBlog.com

And hey! Come say hi on Instagram! I'm @mindfulproductivityblog

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

088 | 3 Steps I Use to Stay Consistent & Organized as a Content Creator Nov 04, 2019

Show notes

Today I'm walking you through some of the pillar steps I use to stay organized and consistent with content creation! Keep listening if you want to leave with 3 actionable ways you can start to organize your creative brain, manage the flow of information into your mind, and the importance of checking in on the pulse of your creative process.

Keep listening to hear:

The creative way I'm recording my newest course
Why brain dumps are a non-negotiable for me
Why writing things down helps our brains (it's not what you think)
How to set yourself up for breathing better "creative air"
A behind the scenes look inside my newest program, Organize Your Overwhelm!

Enroll in Organize Your Overwhelm: https://mindfulproductivity.lpages.co/organize-your-overwhelm/

Find more resources including the Daily Productivity & Brain Dump Book by visiting https://www.mindfulproductivityblog.com/

Come say HI on Instagram: https://www.instagram.com/mindfulproductivityblog/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

087 | Gratitude Lists are only the Tip of the Happiness Iceberg Oct 28, 2019

Show notes

Ever wonder why making gratitude lists doesn’t necessarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing it for you.

In this week’s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the difference between being grateful and FEELING gratitude. I also share one of my favorite shows I’ve recently been binging that’s helped me change my perception of how much I have in control in my life and I touch on relatable examples of what it means to embody gratitude.

Join the waitlist for Publish with Purpose here: https://mindfulproductivity.lpages.co/2020-publish-with-purpose-waitlist/

Find more resources and shop journals and planners by visiting http://mindfulproductivityblog.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

086 | Positive Ways to Keep Growing and What it Means to Stay Whole with Jaitesha Hanson Oct 21, 2019

Show notes

Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a Candidate in an MS in Clinical Mental Health program. Outside of school she has a mental health foundation called StayWhole Foundation & she's Mental Wellness Coach! Stay tuned for this episode because we're talking all about:

The threshold you often have to hit to establish personal boundaries
What it means to Stay Whole and what led Tesh to start the Stay Whole Foundation
Powerful ways to hold more space for gratitude and expand your joy

Find more resources by visiting https://www.mindfulproductivityblog.com/

Come say hi on Instagram https://www.instagram.com/mindfulproductivityblog/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

85 | 5 Quick Ways to Build Momentum in Your Life & Biz Oct 14, 2019

Show notes

Ever feel like it’s TIME to create some momentum on your next project? Like always, right? There are some KEY elements to building momentum on your life and business goals and chances are you might be overlooking some of these.

In this week’s episode we’ll be discussing:

The importance of choosing a FOCUS project and what that looks like
How I created massive momentum recently in my business that led to a new successful program launch
The mistake we all make by putting too much energy into the wrong data points and what to measure instead
The key to creating motivation from action

Find more resources including the Mindful Productivity Planner, the Daily Productivity & Brain Dump Book, along with courses and coaching by heading to MindfulProductivityBlog.com

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

084 | What is it going to take for you to take control of your life? Oct 07, 2019

Show notes

On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and take control my health. There is swearing, there is inspiration, this is real talk.

I touch on:

How I’m moving away from a victim mentality
The habits that I stopped being consistent with that led to my weight gain
What’s been clicking with my awareness and mentality that’s allowed me to take control and feel mega empowered
The difference between KNOWING something and embodying something
How no one owes you anything
How YOU are the only one responsible for your own happiness and healing and how this can change everything
The mindset shift that can give you a LOT more mental energy

Find more resources including the Mindful Productivity Planner by visiting https://www.mindfulproductivityblog.com/

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

083 | The Creative Balance of Being a Writer and a Human with Marisa Mohi Sep 30, 2019

Show notes

Creatives are amazing people. They get up, go out into the world, do their job, and they often come home and do even more for the sake of creativity and bringing their gifts out into the world.

In this week’s episode, Marisa Mohi joins the podcast and we talk writing and productivity. She shares how she creates a balance between being a regular human (and not a writing robot) and consistently writing her novel and so much more.

My favorite part about my conversation with Marisa is how real, honest, and down-to-earth she is (even though she can write 10,000 words in a day!). You’ll love Marisa’s personality, her approach to writing, and how she approaches writing from a place of self-compassion and productivity.

Marisa Mohi shares the struggles of being a writer with a day job on her blog and YouTube channel and loves to discuss creative productivity with anyone who will listen. She's launching a writing coaching service to help other writers get back in the habit of writing and to build their online platforms so they can market themselves and their projects. Marisa is also working on a novel about grad students, a few ghosts, and a kid who can't stop using her parents' Amazon account to order stuff.

Find the show notes and more by visiting MindfulProductivityBlog.com

Grab a copy of the Mindful Productivity Planner

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

082 - Self-Care Collective: Weighted Blankets, Home Sanctuary, Digital Decluttering Sep 23, 2019

Show notes

This week I'm sharing what I've been doing lately to shift my self-care as we head into a new season. The simplicity of self-care is often overlooked and in this episode, my goal is to remind you of the power you'll often find in the mundane.

Find more resources, journals, and courses by visiting https://www.mindfulproductivityblog.com

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.