Mindful Productivity Podcast

Latest Episodes:

048 | 22 People Share Their Top Priorities From the Past Year (Part 1) Dec 24, 2018

Show notes

As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me in part 1 of this compilation for inspiration from a variety of amazing humans.

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047 | Self-Care Collective Round Up: Depression, Skincare, Nutrition, & Fueling Fun in Your Life Dec 17, 2018

Show notes

Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself.

In this episode you’ll hear:

What I learned from my depression and what it felt like to be in it along with what it looks like now on the “other side”
What it’s been like to try a skincare routine for the first time in my life at 31
How I’ve been prioritizing nutrition and nutrient density
The importance of fun and what I plan on making more time for

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

046 | Do You Need a Wakeup Call? Dec 10, 2018

Show notes

Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choking on a piece of spinach recently, I got to thinking about what it means to have a wakeup call when we really need them most, and what we can do to bring ourselves back to remembering what truly matters and then taking action daily.

in this episode I explore:

A few of my own past wakeup call experiences
What’s true about death and how we consider it
Questions to ask yourself
What stalls us from taking action toward change
How you can begin to give yourself the wakeup call you might need

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🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

045 | 3 Key Components of Getting Back to Simplicity Dec 03, 2018

Show notes

Ever feel like in an attempt to take better care of yourself you're actually MORE to your plate instead of getting back to the daily things that truly matter for your health and wellness? Let's talk about three ways that you can bring simplicity back to your life to help fuel those goals you really want to accomplish moving forward.

I'll be sharing:

What matters most about consistency
How to build momentum on a daily basis
A look at what you're allowing into your life daily and reminders to take breaks
And I'll be giving you a "look" inside my newest creation, the Mindful Productivity Planner

Visit the Blog:

https://www.mindfulproductivityblog.com

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fulProductivityBlog.com

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Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

044 | Moving Through Toxic Masculinity to Yoga, Wellness, and Higher Consciousness with Spencer Harbor Nov 26, 2018

Show notes

Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through coaching, yoga and nutritional guidance he works with clients to improve communication and remove roadblocks to health and happiness.

In today’s episode, Spencer shares his journey to wellness, how toxic masculinity plays a role in how men share, grow, and reach a higher state of consciousness, and what it’s like to coach a football team through their first yoga experience. Spencer and I also explore the differences between coaching and therapy and how coaching allows clients to fully step into the driver’s seat of their lives. You’ll want to listen through to hear more about The Kula Connection and something him and his wife call a “yoga cafe.”

Spencer is incredibly goofy & free-spirited and shares a variety of wisdom and deep thinking in this episode. I can’t wait for you to listen!

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

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Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

043 | Productivity & Privilege Nov 19, 2018

Show notes

This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get real. The doors are opening for discussion...

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

042 | 4 Ways to Improve Your Interpersonal Communication Skills & Stop Wasting Time Nov 12, 2018

Show notes

Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun. Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of the ways in which we are unintentionally sabotaging our time, it can lead to burnout, extended deadlines, and poor time management. Today's episode is going to involve a bit of tough love. Stay tuned to hear about the things I do that help me keep solid boundaries in both professional and personal communication, tips for staying on task, and ways to increase your interpersonal communication skills.

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

041 | Fuel Your Success with Your Introversion with Thea Orozco Nov 05, 2018

Show notes

Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore:

The myth of introverts and shyness
What it means to be introverted
The perception of alone time and how it affects our wellbeing
Why you don't need to be an extrovert to be a successful business owner

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

040 | 4 Life Lessons That Are Always Applicable Oct 29, 2018

Show notes

Today is episode 40 and it's is all about being real. I’m showing up a little tired, a little scattered, and I’m sharing 4 powerful life lessons and reminders that you most likely need to hear. I know I need them regularly. I’ll be sharing: 🍁Some of the “myths” around why things other people say bother us 🍁The main reason for “bad” days and how to get real with it 🍁Powerful ways to come back to your center 🍁Why simplicity can be your life purpose and ways to embrace it

Visit the Blog:

https://www.mindfulproductivityblog.com

Subscribe to the Mindful Productivity Podcast:

Come say Hi online! ️

Resources & Products:

Send us Fan Mail

Find more resources over at SarahSteckler.com
🖥️ Get Organized in your business. Watch the free Get Organized with Google Workspace training here.

📒 Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

039 | 5 Powerful Questions to Ask Yourself to Refocus Your Intentions Oct 22, 2018

Show notes

No matter where you are in your life right now, a new chapter is about to unfold. The rhythm of our lives presents itself in cycles, cycles of bliss, hardship, struggle, and success. Our planning and logistical minds push us to strategize but in doing so we can often overlook the power of our emotional selves, what we truly need, and most importantly, how we must FEEL in order to reach our goals and enjoy the journey along the way. In today's episode, I share 5 powerful questions you can ask yourself to reassess not only where you want to go, but where you have arrived so far. This interactive episode will help you uncover your deeper desires and help you shift your perspective in many ways.

Visit the Blog:

https://www.mindfulproductivityblog.com

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