Mindful As A Mother

Latest Episodes:

PAIGE- Supporting Your Kids Through Grief and Loss Apr 14, 2022

Show notes

Alayla lost her lizard last week and it was an experience for the entire family. Paige shares information to help you support your(self) and your kid through the loss of a loved one. The three main takeaways are: how to "make space" for grief, strategies to help validate their experience, and an understanding of "rituals" and how they support us, and you, in processing. Paige ends the episode with three book recommendations and activities that you could use for additional support at home. As promised, here are the links to the book recommendations: The Invisible String: https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X/ref=sr_1_1?crid=2CQD3GUC8SVL9&keywords=the+invisible+string&qid=1649907728&sprefix=the+invisible+%2Caps%2C257&sr=8-1 The Grief Bubble: https://www.amazon.com/Grief-Bubble-Helping-Explore-Understand/dp/0978868145/ref=sr_1_1?crid=2T4S3DQZZPYO9&keywords=The+grief+bubble&qid=1649907754&sprefix=the+grief+bubbl%2Caps%2C140&sr=8-1 The Memory Box: https://www.amazon.com/Memory-Box-Book-About-Grief/dp/1506426727/ref=sr_1_1?crid=3421P0UX6GUH7&keywords=the+memory+box&qid=1649907774&sprefix=The+memory+box%2Caps%2C135&sr=8-1

The Undomestic Mom Apr 06, 2022

Show notes

In this episode, Lindsay and Paige sit down who Taran who is a professional Mom's coach. Basically, she's a pro at helping mom's understand, define and incorporate the things that bring you fulfillment and joy in motherhood. They talked about self-care, how she helps her clients define is and make it realistically attainable to avoid burnout in motherhood. Taran even made a freebie for the Mindful as a Mother listeners.

Taran Conwell- The Undomestic Mom

Instagram: https://www.instagram.com/undomesticmom/

Podcast: https://podcasts.apple.com/us/podcast/the-undomestic-mom-podcast/id1566971746

Freebie: https://undomesticmom.com/mindful

Work With Paige: https://parentingwithpaige.com/

Lindsay- 5 ways to prepare for a Disney Trip Mar 30, 2022

Show notes

This week on the podcast, Lindsay shares about her recent Disney Trip. She explains her top tips for planning a Disney Trip as a child therapist. Tips include how to prevent sensory overload, and make sure everyone has the vacation of their dreams.

Shannon Devine's Blog: https://devinefairytale.com/category/disney/

Work with Paige:

http://www.parentingwithpaige.com

PAIGE- Positive Affirmations, What They Are and Why They're Important Mar 23, 2022

Show notes

Paige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own.

LINDSAY- How perfection culture is impacting our children. Mar 16, 2022

Show notes

In this episode Lindsay breaks down of we often unintentionally place expectations on our children and how it can impact them long term. She also shares tangible tips for how to combat perfection culture in your household.

If you want to attend our low cost workshop:

https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self

Paige and Lindsay- Therapist Q+A March Mar 09, 2022

Show notes

In this episode Paige and Lindsay answer your questions. They discuss self-care, the illusion of balance, building a relationship with your child, and how to help your child through tough situations. Check Yo Self Tickets: https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self Work with Paige: http://www.parentingwithpaige.com

Lindsay- Bullying Mar 02, 2022

Show notes

In this weeks episode, Lindsay talks about bullying. Main takeaways include: controlling your own emotions, personal responsibility, helping your child cope, and changing the world.

Work with Paige: http://www.parentingwithpaige.com

Paige- The Mindset of Mom Guilt Feb 23, 2022

Show notes

Come hang with Paige who breaks down the mindset of mom guilt. She talks about The Mindset of Mom Guilt and how it is one of the harder things to tackle. It's actually one of the very first things she helps her clients with. She can see how amazing you are and everything you contribute to your family, home, and children, but, for some reason, YOU CAN'T! Tune into this episode and join the Facebook group for the updated masterclass this Friday!

Embracing Mindful Motherhood and Positive Parenting:

https://www.facebook.com/groups/539269929939645/

Work with Paige:

https://www.parentingwithpaige.com

Healing Through Our Parenting Journey Feb 16, 2022

Show notes

Unlocking awareness on why we parent the way we do and how seemingly small things with our kids can send us flying off the handle (Hello bedtime) are keys to identifying potential areas of healing and opportunity. Paige shares a LIVE training from the Fall Inspoconference on Healing Through Our Parenting Journey. She will cover: what is inner child work and how it can benefit us, how to start inner child work, and tangible tools to continue the work of healing as you are becoming the parent of your dreams.

Lindsay- Interview with Lauren Ricks Feb 05, 2022

Show notes

In this episode, Lindsay sits down with Lauren Ricks and discusses how we are unbecoming all of the "shoulds", limiting beliefs, and expectations placed on us by society. Lauren shares about how she has shifted from the hustle and grind mentality to one of presence and balance in both her family life and her business. They also dive into Human Design and how it can be helpful in showing up for your children. Tune into this episode if you are struggling with the constant demands and hustle of motherhood and life in general.

Tickets for the Attunement and Energy Dynamics Event:

https://www.crystallinetribe.com/collections/event-tickets/products/attunement-energy-dynamics-to-create-alignment-with-your-kid

Work with Paige:

https://parentingwithpaige.com/

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