Mindful As A Mother

Latest Episodes:

Turning your child's challenges into superpowers with Dr. Kate Lund Sep 21, 2022

Show notes

In this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Linds shares about a 9th grade Volleyball experience. Tune in for all the fun.

Work with Lindsay Application: https://forms.gle/s2hxxVLFwBUE6pno6

Dr. Kate Lund’s Website: https://www.katelundspeaks.com/

PAIGE- Mindfulness and Our Nervous System Sep 14, 2022

Show notes

Paige gets vulnerable as she talks about her move from AZ to ID, trying to make new friends, and feeling personally attacked ALL while living with a dysregulated nervous system. Paige discusses the research behind mindfulness, rewiring our brain and body out of reactivity, and tips to make mindfulness achievable for even the busiest moms.

Check Out Our BIG ASS GIVEAWAY: https://www.instagram.com/p/Cia0ab8uCwB/?utm_source=ig_web_copy_link

You could win a $100 Amazon Gift Card

A FREE problem-solving session with Paige&Lindsay, or

A copy of The Power of Showing Up by Dr. Dan Siegel

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Linds- supporting your nervous system Sep 06, 2022

Show notes

On this weeks episode of Mindful as a Mother, Lindsay shares her personal experience with regulating her nervous system. Join her as she dives into the things she has learned and does. Take what resonates with you and leave the rest. Some key takeaways: your amygdala might be hijacking you, meditation is necessary, & overstimulation and your childhood baggage might be making you fight or flighty.

Check Yo-Self challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8

The meeting that started it all Aug 31, 2022

Show notes

We have a treat of an episode for you today, besides the fact that Starbucks now has their fall menu out… We are sharing our first episode (and meeting together) today. Listen back as Paige drops her knowledge about how to be a responsive and patient parent in the REAL world.

Join our Check YO Self Challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8

August Q+A Aug 24, 2022

Show notes

Hey fam! On this episode, Lindsay and Paige answer your questions. They talk about teenagers, stubborn kiddos, bullying, and younger siblings. Tune in to get amazing tips and tricks to make your parenting journey a little more peaceful. We love your questions and support. Please don’t hesitate to email us at mindfulasamotherpod@gmail.com & please subscribe, rate, and review.

Work with Paige: www.parentingwithpaige.com

Work with Lindsay: https://forms.gle/XJD1wXbNx4fdM19d7

Check Yo-Self- Challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8

Watch This Episode on Youtube: https://youtu.be/qFWk-m6E5PY

PAIGE- Back 2 School: From Anxious to Excited Aug 17, 2022

Show notes

The beginning of the school year can be met with excitement and anticipation. For some, it’s met with dread, anxiety, and concern. With back-to-school season upon us, I want to help you and your kids move from anxious to excited about the upcoming school year. Main 3 Takeaways: Building self-esteem bridge and confidence, creating individual and family goals, and identifying and creating rituals that excite you.

Youtube: https://youtu.be/PLmTKXGpES4

Facebook Group: https://www.facebook.com/groups/539269929939645/

Lindsay- Back 2 School Aug 10, 2022

Show notes

In this episode, Lindsay gives tips for handling the upcoming Back to School transition. Do you want to the upcoming back to school transition to be smooth sailing? Listen to this podcast. Main takeaways from the episode include setting yourself up for success, planning for transition times, and helping your child with their routines. You might still have a few bedtime battles, but you will at least feel confident in your approach.

Application to work with Lindsay: https://forms.gle/GxosvbL9XthzcBQh6

Work with Paige: https://parentingwithpaige.com/

PAIGE- Additional Tools to Support You and Your ADHD Child Aug 02, 2022

Show notes

Paige talks about additional tools to support you and your ADHD child including incorporating visual cues, creating flows, and establishing a structure that works for you and your family. Paige jumps on the ADHD superhero bandwagon with Lindsay to discuss the strengths that neurodivergence can bring to you and your family. Finally, Paige discusses becoming aware of your neurodivergent needs, honoring them, and meeting yourself, and your kids, where you're at. As always, adding a heaping spoonful of grace and self-compassion can make all the differences.

Disclaimer: This episode is not intended to replace the advice of a medical professional. If you have any questions about diagnosing, medication, and resources for ADHD please seek the advice of your personal medical professional.

Keep Summer from Stealing your Sanity: https://view.flodesk.com/pages/6287e12943dc82c434359177

Work with Lindsay: https://forms.gle/h6ku9h4iKMSVHK4n9

Lindsay- Supporting your ADHD Child Jul 27, 2022

Show notes

In this episode, Lindsay talks about ways to support your child if they have been diagnosed with ADHD or they struggle with attention and focus. She talks about taking a two pronged approach to support them through setting them up for success and problem solving issues that come up. The main takeaway from the episode is that your child’s life can be set up for how their brain functions. It just takes awareness, problem-solving skills, and grace.

Keep Summer from Stealing your Sanity: https://view.flodesk.com/pages/6287e12943dc82c434359177

Work with Lindsay: https://forms.gle/h6ku9h4iKMSVHK4n9

PAIGE-How to Close Your Own Stress Cycle Jul 20, 2022

Show notes

This week, Paige walks us through how to identify and close your own stress cycles as a parent. We walk through what the Vagus nerve is, how to identify when we're in our own stress cycles, closing stress cycles, and why this is an important concept for parenting and overall emotional wellness. Paige also walks through three exercises to start using ASAP to close your stress cycles and increase emotional wellbeing.

3 Main Takeaways: How to identify our own stress cycles, how to close our stress cycles, and why this is an important part of parenting.

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