Mindful As A Mother

Latest Episodes:

S3e2; ADHD and Us; Understanding Symptoms Jan 25, 2023

Show notes

This week, Paige and Lindsey discuss the common symptoms of ADHD and how they show up for us in some *uncommon* ways. We recognize that there is an entire generation of adults being recently diagnosed and this episode is geared towards helping you, and your neuro-typical loved ones, understand how the ADHD brain works and how we see it working in real-time. Don't forget to grab your subscription to Magic Mind at www.magicmind.com/motherhood using promo code MOTHERHOOD for 56% off. You, and your brain, won't regret it.

S3e1; ADHD and Self-Esteem, Emotions, and Reframing Jan 18, 2023

Show notes

Welcome back to Mindful As A Mother! We're in season 3, all about ADHD. In this week's episode, we talk about ADHD in adults and children, self-esteem, and emotional regulation/reactivity. We cover skills to support you in reframing how we speak to ourselves and our children and ways to support emotional regulation. Don't forget to grab 56% off your subscription to Magic Mind. Head to https://www.magicmind.co/motherhood and use code MOTHERHOOD.

Season Three Trailer! What's to Come Jan 12, 2023

Show notes

We are so excited about season three! Season three is all about ADHD and Nuerodivergence, what it's like as a parent with ADHD, what it's like parenting a child with ADHD, and more. We are very excited about the guest interviews, resources, and skills that we are making more attainable and realistic throughout this season. Stay tuned for our first episode dropping on 1.18.23. Don't forget to snag your Magic Mind supplement at a 56% percent discount. Go to www.magicmind.com/motherhood and use code MOTHERHOOD.

Interview with Lenora Edwards, SLP from Better Speech Nov 09, 2022

Show notes

In this week's episode, we are interviewing Lenora Edwards, SLP from Better Speech. Lenora is one of many board-certified speech-language pathologists that are working to provide accessible and affordable speech therapy across the nation. Lenora shares the details of what speech-language therapy is, how to obtain an affordable and accessible evaluation and tools to use at home to improve social, speech, AND emotional skills. For additional questions, you can reach out to Lenora and other board-certified speech-language pathologists at www.betterspeech.com or at any of the links below. Don't forget to check out Magic Mind for the calm, "focus more, stress less" supplement mentioned in today's podcast. Be sure to use our listener discount code. Go to https://www.magicmind.co/motherhood and use code MOTHERHOOD20 at check out for 40% off your subscription. Website: https://www.betterspeech.com/ Better Speech Resources: https://www.betterspeech.com/blog Facebook: https://www.facebook.com/yourbetterspeech/ TikTok: Coming Soon Instagram: https://www.instagram.com/betterspeech/ Linked In: https://www.linkedin.com/company/better-speech/mycompany/ YouTube: https://www.youtube.com/c/BetterSpeechVideo

5 Minute Mindfulness with Shonda Moralis, LCSW Nov 02, 2022

Show notes

Shonda Moralis, LCSW is a psychotherapist and author who aims to help women reclaim their peace of mind by centering themselves in the present moment, even while they’re being pulled in eighty different directions. She has written two books about how to carve mindful breaks into the busy days of motherhood. In this episode, Lindsay and Shonda discuss how easy it is to fall into the trap of living live on autopilot and what we can do about it. Shonda shares practical tips for even the busiest of parents. Check out her book, social media, and website below. Don't forget to check out Magic Mind for the calm, "focus more, stress less" supplement mentioned in today's podcast. Be sure to use our listener discount code. Go to https://www.magicmind.co/motherhood and use code MOTHERHOOD20 at check out for 40% off your subscription. Shonda Moralis: https://www.shondamoralis.net/ Instagram: https://www.instagram.com/shonda.moralis/

October Q&A Oct 26, 2022

Show notes

In today's episode, we cover some of the listener's most asked questions including parenting comparisons, how to connect with your kids when you aren't inclined to physicality, navigating tantrums with toddlers, basic needs including autonomy, sibling conflict resolution strategies and we even pose a new challenge to the listeners #mindfulmotherhoodchallenge. Don't forget to check out Magic Mind for the calm, "focus more, stress less" supplement mentioned in today's podcast. Be sure to use our listener discount code. Go to https://www.magicmind.co/motherhood and use code MOTHERHOOD20 at check out for 40% off your subscription.

Linds- We are ALL raising entitled kids, and here is what you can do about it Oct 19, 2022

Show notes

Have you ever heard someone complaining about how we are raising a generation of "entitled" kids? Okay, Boomer!!! The critical person in your life may have a point, but it's not your fault. In this episode, Lindsay dives into how technology and the world we live in is making our children unable to tolerate distress, boredom, and the build up to excitement and how this leads to entitled behavior. She talks about technology, instant gratification, and ways that you can approach these issues intentionally in your parenting. So get cozy, grab a caffeinated beverage, and tune into this episode.

Work with Lindsay: https://forms.gle/DSdfiq1SDGfk5HbU9

Paige- How to Stop "Awfulizing" Oct 12, 2022

Show notes

Paige talks about how to normalize anxiety for yourself and your kiddos...within reason. All too often anxiety gives pushback to our boundaries and now it's dominating our life like Aunt Jude at the family dinner. The key is to learn how to curb our own awfulizing and how to turn our kid's awfulizing into moments of resiliency. Listen for practical tips, skills, and real-life scenarios on how we can help ourselves, and our kids, move away from anxiety. Three big takeaways: Big bucket/little bucket situations and problem solving, how to handle the "what ifs", and revisiting past experiences to bridge future success.

Linds- Kind, but not nice Oct 05, 2022

Show notes

The delicate balance when raising kids. Teaching them to be kind, but not a doormat. In this episode Lindsay shares how she has been digging into her own “people pleasing” tendencies and the programming we’ve all placed upon ourselves to “be nice”. You know, nice like being afraid to rock the boat or make someone uncomfortable. Being afraid to inconvenience anyone. She talks about how to help raise your kids to promote kindness and prevent people please. Post Malone examples galore. Post Malone Hype Playlist: https://open.spotify.com/playlist/2yNBeoBSe8ZjiFk0B4J4hm?si=SqnCLztiQXuJURkwVRU5Ig

September Q&A Sep 28, 2022

Show notes

Lindsay and Paige are back for their monthly Q&A. Audience questions are answered with a dash of personal stories and applicable examples. Get answers to some of your burning questions including tackling complicated teen behaviors, managing mom guilt, and how to make rules and boundaries functional for YOU as an ADHD parent.

Watch the episode on Youtube: https://youtu.be/l5TpyQxzSMw

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