Mindful As A Mother

Latest Episodes:

Motherhood is like Doggy Paddling Through a Hurricane Feb 08, 2021

Show notes

This episode is about how no one knows what they are doing a mother. I share some tips to get through the especially hard or overwhelming times. Even after recording this episode I'm still wondering how they expect us to just be handed a newborn and know what we are doing. When you think about having to raise a baby to be a competent caring adult it can feel like a lot of pressure. Don't worry you aren't alone. Hopefully laughing at the mom fails will distract you for 5 minutes.

Be Peace, Be Love, Be Mindful as a Mother.

Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.

Waking UP to the JOY in Motherhood Jan 31, 2021

Show notes

The most woo woo episode so far. We talking about finding joy in motherhood through authenticity, and I give some solid tips on how to be more authentic in motherhood.

Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.

Self-Care isn't selfish Jan 25, 2021

Show notes

Self-care isn't just bubble baths and facemasks. It totally can be though if that's your jam. This episode includes 5 tips to make self-care part of your routine. Don't put yourself last.

Link to article about self-care:

https://www.washingtonpost.com/lifestyle/on-parenting/in-defense-of-a-parents-day-off/2017/01/23/270ffafc-d8f2-11e6-b8b2-cb5164beba6b_story.html

Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.

How to talk to your kids about the HARD things Jan 18, 2021

Show notes

This week we dive into tips for those tough conversations with your children. It isn't easy, but it's better than someone else having that convo. Also, we dive into more mom fails. I tried to censor them the best I could, but listen at your own risk. Buckle up and enjoy.

Be Peace, Be Love, Be Mindful as a Mother.

Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.

New Year, Same Old Me Jan 11, 2021

Show notes

This episode is brought to you by Anchor.

Go to Anchor.fm or download to Anchor app to start your podcast today.

Today, I unpack perfectionistic black/white thinking in parenting, resolutions, hair cut horror stories, and ways to praise your kids.

Find me on instagram @Linds_AdamsLCSW

Be peace. Be Love. Be Mindful as a Mother.

Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.

The Beginning Dec 29, 2020

Show notes

This is where we get to meet each other. Hi! I'm your new mom friend. Not that judgey one though. The cool real one that you can wear sweatpants around, and cry while eating cookies with. The one that brings you a diet coke when you are having a bad day. I also happen to be a therapist who enjoys talking about motherhood.

Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.

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