Mindful As A Mother

Latest Episodes:

Unschooling Jul 07, 2021

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This week Lindsay sits down with Amanda and talks about Unschooling. They unpack what it is, why she chose to do it with her son, and the benefits that it has for children. They also dig into how you can tailor your unschooling experience to meet the needs of your family. Lindsay discusses the importance of child led learning and play in life and mental health. If you liked this episode, please share with a friend, subscribe, rate, and review.

Please don't be an asshole, and other advice about mom shaming Jun 29, 2021

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In this weeks episode, Lindsay discusses the psychology of mom shaming. Why are mom's the worst at mom shaming? How do you respond when someone shames you? She breaks these questions down and many more. We also dive into the WORST parenting advice you have ever been given. Why do people think they know more than you about your parenting?

This episode is brought to you by Kiwi Co AKA my favorite way to do 1:1 time!

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The Anxious Child -Part 2 Jun 16, 2021

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In this episode, Lindsay goes over tips to help your child who is anxious.

Disclaimer: This episode is purely for educational purposes and is not meant to replace therapy or the therapeutic relationship.

This episode is brought to you by KIWI CO

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Victoria the WARRIOR Jun 09, 2021

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TRIGGER WARNING: This episode discusses cancer and also has a few F bombs in it.

In this episode, Lindsay sits down with Victoria. Victoria is a mom of three with Stage 4 Metastatic Breast Cancer. She discussed how she told her children she has cancer and how she has parented as a single mom going through treatment. If you only listen to one episode of this podcast. This is the one. Victoria embodies everything that mindful motherhood is and this interview will shift your perspective in such a positive and meaningful way.

You can find Victoria at: https://www.instagram.com/its_the_real_victoria/

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The Anxious Child -Part 1 Jun 02, 2021

Show notes

In this solo episode, Lindsay shares about the signs and symptoms of anxiety. She also discusses the difference between being anxious and having clinical anxiety. If you are wondering what the signs and symptoms are. This episode is a must listen. Disclaimer: This episode is purely for educational purposes and is not meant to replace therapy or the therapeutic relationship.

This episode is brought to you by KIWI CO

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Angie Hronek- Speech Works UT May 26, 2021

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This week, Lindsay sat down with SLP Angie Hronek and talked about how important speech is in development. If you are questioning if your child is on track developmentally, or where to go for speech services Angie is your girl. Language development is a key part of emotional regulation, social skills, and communication in relationships. EVERY mom needs to hear this one.

Find Angie at:

https://www.instagram.com/speechworksutah/

https://speechworksutah.com/

This episode brought to you by:

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Children's Mental Health Q&A May 19, 2021

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In this weeks episode, Lindsay shares about a recent mental health panel she was on. She shares the questions that were submitted and the answers are things you definitely need to hear. Trigger warning this episode does discuss suicide and suicidal thoughts. If you or someone you know is feeling suicidal the National Suicide Hotline is 1-800-273-8255.

This episode is brought to you buy KIWI Co:

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Stepped Up Coparenting May 12, 2021

Show notes

In this episode, Lindsay talks about co-parenting with the hosts of the Stepped Up Co-Parenting podcast Maddy and Taylor. Mom fail submissions are back and include a sweary mom fail, alexa fail, and a runaway toddler. Hope you enjoy.

Stepped Up Coparenting

IG: @Steppedup.coparenting

Podcast: https://podcasts.apple.com/us/podcast/stepped-up-coparenting/id1555746574

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Chelsea Wessman / Productivity Coach and Business Consultant May 05, 2021

Show notes

This week Lindsay sits down with Chelsea Wessman to talk about time management, productivity, and how to be intentional with our parenting while doing all of the things. She gives tips on how to ask your partner for support, how to make time with your kids fun and meaningful, and how to create space for the life you want. Find her on the gram @chelseawessman or on her website at https://www.chelseawessman.com/. You won’t regret it.

This episode is brought to you by Kiwi Co.

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How do you measure success as a mother? Apr 28, 2021

Show notes

In this solo episode, Lindsay dives into how we measure success in motherhood and how we often get so focused on the measurements that have nothing to actually do with motherhood. She also discusses ways we can work on adjusting our expectations so that we feel successful and fulfilled in motherhood.

Hope you enjoy!

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