Mind Pump: Raw Fitness Truth

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**Mind Pump: Raw Fitness Truth**

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Latest Episodes:

2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Jan 02, 2025

Show notes

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald

Why she believes you should go on hormone therapy once you are past a certain age. (1:26)
Normal does NOT mean optimal. (2:56)
The difference between BHRT and HRT. (3:47)
Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51)
How is she different from traditional functional medicine doctors? (16:02)
Why hormones place a MASSIVE role on your progress. (17:44)
Her experience with GLP-1s and busting the myths surrounding them. (20:15)
The most common hormones she starts her clients with. (24:23)
Which provides the most aesthetic benefit? (24:58)
What does progesterone provide for women? (25:40)
Why labs are NOT nearly as important as symptoms. (26:33)
Why she prefers creams for men and women. (29:46)
You can have a good libido and have TERRIBLE testosterone. (32:23)
Her preferences when it comes to thyroid medication. (33:05)
Why she prefers to be OPTIMIZED and not natural. (36:23)
To whom doesn't she recommend hormone replacement therapy? (37:56)
The benefits of DHT. (40:37)
The sooner you invest in yourself the CHEAPER your healthcare will be when you get older. (41:43)
The rise of the female hormone optimization movement. (44:34)
The order of operations for a female looking to make a shift in their health. (46:05)
The best form of exercise for hormone optimization. (51:46)
The muscle-memory investment. (52:54)
Why getting back to the way our ancestors lived just helps support how our hormones are designed to work. (54:38)
PCOS needs to be renamed. (55:35)
Weak muscles, weak bones. (57:07)
The importance and value of protein. (57:55)
Why nothing happens fast with hormones. (59:15)
If you're taking thyroid medication, DO THIS! (1:01:42)
Her primary business. (1:05:29)
Make America Hard Again. (1:06:14)

Related Links/Products Mentioned

Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

Featured Guest/People Mentioned

LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Keith Nichols, M.D. - Tier 1 Health & Wellness
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Amy Stuttle (@somethingstuttle) Instagram

2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching) Jan 01, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51)
Exercise and how it affects your nerves. (18:40)
Charity vs evolutionary theory. (23:57)
Slowing down time as a parent. (38:14)
Previewing the next Train the Trainer webinar series. (46:28)
It's Organifi Gold Juice season. (54:06)
Mind Pump Recommends Landman on Paramount Plus. (55:24)
#ListenerLive question #1 – I can't shake the feeling that I should be much stronger by now. I'm consistent and dedicated in the gym, so it's disheartening to feel like I'm spinning my wheels. What could I be doing wrong? (1:00:03)
#ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09)
#ListenerLive question #3 – For being on TRT, I don't feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49)
#ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
ScienceDaily: Your source for the latest research news
When muscles work out, they help neurons to grow
Give gifts that grow | World Vision
Empathy as added value in predicting donation behavior
Train the Trainer Webinar Series
Online Personal Training Course | Mind Pump Fitness Coaching
Landman - Watch on Paramount Plus
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef or salmon in every box for a year +$20 off!
Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Robb Wolf (@dasrobbwolf) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Kyle P (@mindpumpkyle) Instagram
Mind Pump | Ann Svogun (@mindpumpann) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2500: Weird Performance Enhancing Supplements That Work With Jay Campbell Dec 30, 2024

Show notes

Jay Campbell

Should you be concerned about your mitochondrial health? (1:05)
Is NAD supplementing a waste of time? (3:58)
The REAL benefits of creatine. (9:59)
The truth behind 'exercise in a bottle'. (13:08)
Why Retatrutide will Forever Change Society. (21:40)
The importance of having a trainer while on a GLP-1. (29:15)
Why the genie is out of the bottle with peptides and bio-regulators. (33:01)
The differences between peptides and pharmaceuticals. (39:50)
What things can people take to heal themselves from multiple vaccines? (45:33)
The peptide forefront. (49:55)
The value of the struggle. (51:38)
The latest bodybuilding stack. (54:34)
Highlighting one of his exciting businesses. (1:04:55)

Related Links/Products Mentioned

Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Harnessing NAD+ for Optimal Health, Performance, and Longevity with Dr. Jin-Xiong She
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Exercise in a Pill? Breakthrough Mimics Workout Benefits
Triple-Hormone-Receptor Agonist Retatrutide for Obesity
Apeiron Zoh Center
Building Muscle with Adam Schafer – Mind Pump TV
BioLongevity Labs Brings Innovation to the Forefront at LongevityFest 2024
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Featured Guest/People Mentioned

Jay Campbell (@jaycampbell333) Instagram
Website
Newsletter Signup - Jay Campbell
Dr. Jin-Xiong She's LinkedIn Profile
Ben Pakulski (@bpakfitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jason Theobald (@jasontheobald_scoobyhealth) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Daniel Stickler, M.D. (@drdanielstickler) Instagram

2499: If You Aren't Doing the Following Six Movement Patterns You Will NOT Get the Body You Want Dec 28, 2024

Show notes

Mind Pump Fit Tip: If you AREN'T doing the following six movement patterns you will NOT get the body you want. (1:42)
PSA for trainers who want to be more effective with their clients. (23:15)
Exercise can boost your mood and memory. (26:08)
Medjugorje Miracle. (34:19)
Society is so behind what technology is capable of. (38:19)
Doug's testosterone results before and after Joymode. (50:33)
Kids say the darndest things. (52:16)
#ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)
#ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)
#ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Short-term cognitive boost from exercise may last for 24 hours
Medjugorje Deception or Miracle? - EWTN
Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes
The Later Daters Season 1 Docuseries Cast & Release Date - Netflix
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump #1487: The Best Way for First Responders to Stay in Shape
MAPS 15 Performance
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mike Boyle (@mbsc_online) Instagram
Jasmine Star (@jasminestar) Instagram

2498: Three Reasons Why Eating More Can Make You Leaner Dec 27, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)
How much of an impact the layout of your city has on your activity. (20:01)
Two-faced mustache. (29:04)
When the smack-talk thread backfires. (30:34)
Blood flow in the brain: FMRI studies. (33:55)
AI in fitness. (37:22)
Mind Pump Recommends Later Daters on Netflix. (39:52)
Joey Swoll, good guy? (42:11)
Ryan's World. (44:20)
Vuori's impressive rise. (46:23)
What makes you likely to sleep with a robot? (50:44)
AI pitching machine. (53:26)
#Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)
#Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)
#Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)
#Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

Related Links/Products Mentioned

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
A study of 11,000 twins shows how to make America walkable again
Our science - BrainFM
The Later Daters Season 1 Docuseries Cast & Release Date - Netflix
Ryan's World: YouTube Superstar Ryan Kaji Grows Up
Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up
Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots
The New AI Pitching Machine That's Taking MLB by Storm
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Train the Trainer Webinar Series
Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season
Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

People Mentioned

Ben Greenfield (@bengreenfieldfitness) Instagram
Jake Heyen (@jakeheyen) Instagram
Joey Swoll (@joeyswoll) Instagram

2497: The Amazing & Weird Side Effects of Creatine Dec 26, 2024

Show notes

The Amazing & Weird Side Effects of Creatine

Why MOST people should be taking creatine. (0:58)
The Amazing & Weird Side Effects of Creatine
#1 - Builds muscle and strength. (8:17)
#2 - Prevents injury. (14:40)
#3 - Improved cognition. (15:49)
#4 - Anti-depressant. (18:21)
#5 - Anti-anxiety. (19:33)
#6 - Helps with sleep. (22:24)
#7 - Bone health. (24:00)
#8 - Promotes skin health. (26:39)
#9 - Fat burning. (27:45)
Questions:
#1 - How much creatine should I take every day? (31:02)
#2 - Does it make a difference when I take creatine? (31:56)
#3 - Should I cycle creatine? (33:13)
#4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching) Dec 25, 2024

Show notes

Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)
How FIT you are is a better predictor than your BMI. (18:25)
This is an important tip if you are taking thyroid medication. (24:21)
The drone conspiracy. (26:28)
If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
Tornadoes in California? (37:13)
Funny pranks. (42:06)
Family time at church. (45:25)
The benefits of grass-fed ground beef vs. grain-fed. (48:58)
Starbucks drive-thru does it again. (51:13)
California is doing California things. (52:56)
Shout out to our three Park City giveaway winners! (58:56)
#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)
#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
Why Weight? Researchers Say It's Fitness That Matters
Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game
EPA allows California to ban gas-powered new car sales by 2035
Mind Pump's First Ever Luxury Destination
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems
Supertraining
Mind Pump #2277: The Five Best Sports for Kids
Does Jawzrsize Work? - Mind Pump Media
Mind Pump #962: Jawzrsize Inventor & CEO Brandon Harris
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
Muscular Potential Calculator | MAPS Fitness Products
The Obesity Code: Unlocking the Secrets of Weight Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Michael Israetel (@drmikeisraetel) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Elena Reese-Arroyo (@elena.reese.arroyo) Instagram
Jillian Harbarcuk (@jillianrfit) Instagram
Kevin Bates (@kevin_bates07) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram

2495: The Truth About Beachbody With Chalene Johnson Dec 23, 2024

Show notes

Chalene Johnson

What is going on with Beachbody? (1:54)
Why you MUST have more than one stream of income. (12:03)
Biggest business learning lessons. (15:16)
Changing the conversation around perimenopause/menopause. (20:29)
Her relationship with traditional strength training. (31:13)
The 5 pillars of health. (33:23)
Breaking the fear of cutting cardio. (34:40)
The power of changing your algorithm. (36:58)
Use your intuition! (38:00)
The major disservice of giving a sex assignment to hormones. (41:08)
Why she quit alcohol. (45:25)
Where does her growth mindset come from? (54:10)
How does she communicate giving yourself grace? (55:50)
Being in alignment. (58:10)
Why she is focusing on her sleep. (59:23)
Her favorite attributes about her husband. (1:02:45)
Favorite revenue streams. (1:10:15)
Creating boundaries. (1:11:40)
A family of entrepreneurs. (1:13:27)
Favorite podcast guests. (1:15:30)
How muscle is an underrated bio hack. (1:16:44)

Related Links/Products Mentioned

Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
Mind Pump #2052: Chalene Johnson: Female Fitness Mogul
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?
Mind Pump #1305: Five Steps to Intuitive Eating
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Featured Guest/People Mentioned

Chalene Johnson (@chalenejohnson) Instagram
Bret Johnson (@bretjohnson11) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Kristen Holmes (@kristen_holmes2126) Instagram
Mary Claire Haver, MD (@drmaryclaire) Instagram

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching) Dec 21, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)
The first lesson in understanding women. (21:27)
The cost of temptation and fame. (23:20)
Challenging carbon dating. (35:13)
One of the BIGGEST investments in improving your sleep. (40:21)
Free advertising. (41:37)
The dangerous sides of conservatism. (45:00)
Give the gift of health this holiday season. (50:24)
Shout out to Neckzilla! (51:57)
#ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)
#ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)
#ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)
#ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
How Much Training is Necessary to Maintain Strength and Muscle?
Building Muscle with Adam Schafer – Mind Pump TV
Lily Phillips who slept with 100 men in a day reveals real reason she did it
Flintstone facts? 41 percent of Americans say people and dinosaurs co-existed
Proposed California law would require warning labels on social media
Rubiel Mosquera: What You Need to Know about Neckzilla
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Train the Trainer Webinar Series
Online Personal Training Course | Mind Pump Fitness Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Rubiel Mosquera (@neckzilla.official) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching) Dec 20, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
An update on Sal's CPAP machine. (9:28)
Playing for each other and not for themselves. (15:36)
The growing trend of restricting teenage access to fitness videos. (22:51)
A classic bodybuilder steroid cycle. (29:01)
Life expectancy is projected to stall out by 2050. (31:36)
Previewing the interview with Erica Komisar on parenthood. (37:18)
Red-light as a pre-workout. (42:13)
Universe expansion theory. (44:34)
Anglerfish mating. (51:52)
Shout out to Santa Cruz Athletic Club! (54:20)
#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
#Quah question #3 – I'm currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)

Related Links/Products Mentioned

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
YouTube will begin limiting access to fitness videos for European teens. Here's why
Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia
US life expectancy forecasted to stall by 2050
Erica Komisar, LCSW
Universe expansion study confirms challenge to cosmic theory
First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube
Santa Cruz Athletic Club
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don't want to miss this opportunity, so act fast! **
The TVA and Your Hip Flexors: Smaller Waist and More Core Definition
Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
Building Muscle with Adam Schafer – Mind Pump TV

People Mentioned

Breon Ansley "The Black Swan" (@breonma_ ) Instagram
Erica Komisar, LCSW (@ericakomisar) Instagram

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